In this episode, I speak with Woniya Thibeault who appeared on the show "Alone" and was the first woman to win a season.

Woniya joined two seasons of the show. First lasting 73 days alone in the wild on the brink of starvation. And won the second season 'Frozen', as the first woman in 'Alone' show history. It felt even more special to speak to her, as she won the show on my birth land of Labrador.

We talk about shares her experience in Labrador and the similarities and differences between that location and the Northwest Territories. Woniya reflects on the importance of self-care and the societal pressures around winning and money.