In this episode, I wanted to talk about the invisible weight we all hold: beliefs, habits, expectations that shaped us long ago… and that still shape our choices today.

And to all of you who support this work — especially my subscribers ! —thank you !

With Gratitude,

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit taoismteachings.substack.com/subscribe

In a world that rushes, there is a quiet power in saying thank you.

Not a performative thank-you. Not one meant for metrics or mood tracking.

A thank-you that breathes. That slows us down. That sees the tea in our cup as sunlight, rain, and a thousand invisible hands.

This week, I’ve recorded a meditative reflection on gratitude. I hope it invites you to pause. To breathe.

With Peace and Gratitude

A warm thank you, from the heart, to Tom McWalters, Sharon Moncrief, Nanette Lashuay, Bill Landuyt, Peter Milligan, Mike Cash, Laura Pendell, Body Organics - MoveMent, Marcia Tauber, Nick for your special support.

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit taoismteachings.substack.com/subscribe