Work It, Remote

Ever notice how sitting at your desk all day makes your whole body feel... blah? You're not alone. In this episode, we're exploring how our sedentary work habits—especially in remote settings—are messing with our energy, confidence, and yes, even our sex lives. My guest, Nya McKenzie, is highly skilled in physical therapy, pelvic floor therapy, pilates, myofascial therapy, and facial therapy and offers a holistic view of health and wellness. She's breaking down the science, the mindset, and the movement strategies that can help you feel better, move more, and connect deeper (with yourself and your partner.)

Get in touch with Nya at: https://www.pilatesptrehab.com/

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In this short episode, I share an embarrassing moment at work that taught me a simple trick for better managing my time when working from home.  Time management is a consistent theme I hear as a challenge for remote workers. Listen in for a quick story on what happened to me, and one simple thing you can start TODAY so you're set up for success at work. Don't make my mistake! 

Share your time management tips at workitremote.com. Leave me a voice message via the pink microphone or go to "Contact" on the site and send me a written message. 

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Don't forget to subscribe to the Work It, Remote podcast! 

Visit www.workitremote.com to join our mailing list. 

@WorkItRemote on Instagram and YouTube 

In this episode, we kick off a new "Community Spotlight" series, where we'll hear stories from real women WIR (Working It, Remote). Our first spotlight is with Danielle Cornejo Calhoun, a remote worker outside of Seattle, WA. She shares her journey of struggling with MS and how her disability eventually led her to have a courageous conversation with her employer about working remotely (pre-pandemic). Danielle opens up about her challenges and triumphs, explaining how remote work became essential for her job sustainability. Danielle has her dream job and she talks about how she handled setbacks to thrive in her career while working remotely. She also candidly shares her experience as a mom of two young kids, how she juggles it all, and manages the "mom guilt" moments. This episode was recorded in December 2024. It feels particularly relevant, in light of the recent RTO mandates and rollback of DEI initiatives. Danielle is a passionate advocate for diversity, equity, and inclusion, she discusses this passion in the episode. Her perspective as someone living and working with a chronic disability provides a much-needed human lens on how flexible work and DEI intersect in powerful ways. 

https://www.daniellecalhoun.com

Don't forget to subscribe to the Work It, Remote podcast! 

Visit www.workitremote.com to join our mailing list. 

@WorkItRemote on Instagram and YouTube 

In this episode, I sit down with Brittany Smith, an early childhood educator, to discuss strategies for parents working remotely with young children. Brittany shares practical tips on teaching kids independence, establishing boundaries, and promoting quiet time through various activities. She emphasizes the importance of creating structured routines, setting expectations, using visual cues like voice level charts and stop/go signs, as well as both intrinsic and extrinsic rewards. Additionally, she highlights the significance of consistency and patience. The discussion includes examples and advice for managing common challenges, encouraging positive reinforcement, and setting up effective home environments to help remote working parents balance their schedules, reduce stress, and support their child's development. 

Brittany has nearly a decade of experience in early childhood and elementary education. She specializes in inclusion classrooms and differentiated instruction. 

You can connect with Brittany on Instagram at @wandering.britt 

Video podcast: https://youtu.be/1o3Th9jKLrE

Don't forget to subscribe to the Work It, Remote podcast! 

Visit www.workitremote.com to join our mailing list. 

@WorkItRemote on Instagram and YouTube 

In this episode, we dive into strategies for managing up with hands-off managers, inspired by Irina Cozma's article in Harvard Business Review. Building on leadership skills discussed in episode 7, we explore the three C's: coaching, communication, and consulting skills, and how to apply them to manage up effectively. Learn how to ask pointed questions, position yourself as a partner to your manager, and create connection and shared accountability so you can set yourself up for success in your relationship with your manager while working remotely.

Read HBR's "How to Work for a Hands-off Manager When You're Fully Remote" by Irina Cozma.

Listen to episode 7, Leadership and Culture-Building in the Age of Remote Work

Don't forget to subscribe to the Work It, Remote podcast! 

Visit www.workitremote.com to join our mailing list. 

@WorkItRemote on Instagram and YouTube 

In this episode, I have the privilege of diving into effective leadership in remote and hybrid work environments with Kerri Warner, the new Head of Employee Communications, Culture and Engagement @PayPal. She shares her extensive experience in leadership roles at companies, including Spotify, MasterCard, American Express, Deloitte, and PWC to discuss the changing dynamics in remote work and the critical leadership skills needed today. Throughout the conversation, we explore how to foster engagement, trust, and communication in dispersed teams, emphasizing the importance of a human-centered approach to leadership. Recorded in October 2024, this discussion is loaded with helpful insights and practical advice for job seekers and leaders aiming to navigate and thrive in today's evolving remote work landscape.

Don't forget to subscribe to the Work It, Remote podcast! 

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@WorkItRemote on Instagram and YouTube 

Welcome to a special New Year's episode focused on mindfulness, joy, and energy. Join me as I sit down with Christine (Tine) Lu Singh, a breathwork coach and intuitive guide. Together we dive into the transformative power of breathwork. Discover techniques for active guided meditation that can help dissolve stress, regain focus, and release stagnant emotions. Tine shares her insights on integrating breathwork into busy schedules, and tips for incorporating joy into daily life. From setting intentions to practicing gratitude, this episode offers practical advice for starting your year with intention and mindfulness. Tune in for a grounding and uplifting experience to kick off 2025.

Connect with Tine on Instagram @breathewithtine and www.breathewithtine.com

Don't forget to subscribe to the Work It, Remote podcast! 

Visit www.workitremote.com to join our mailing list. 

@WorkItRemote on Instagram and YouTube 

In this revealing episode, I share aspects of my own personal journey as a remote-working mother of two, emphasizing the unique experience of postpartum recovery and return to remote work. Joined by guest Jarriel Campbell, owner of Call Your Doula, we discuss the physical and emotional changes during post-partum, and provide practical advice for managing your return to work after maternity or family leave, including (breast)feeding, sleep, social isolation, work transitions, and building your village so that you can return to remote work feeling supported in the transition. The episode provides valuable tips on creating a postpartum and work transition plan to support mothers (and partners) in their journey back to remote work while nurturing their well-being and bonding with their new baby.

You can learn more about Jarriel at:
https://www.callyourdoula.com/
https://www.youtube.com/@callyourdoula/videos
https://www.facebook.com/callyourdoula

Don't forget to subscribe to the Work It, Remote podcast! 

Visit www.workitremote.com to join our mailing list. 

@WorkItRemote on Instagram and YouTube 

Ever join an important meeting and you're the only one remote? It's so challenging! In this jam-packed episode, I share my personal strategies for showing up your best when you're on the big screen and (mostly) everyone else is in person. I focus on how to prepare yourself, maintain a strong presence, and contribute with confidence. Tune in for helpful tips that will help you work it, remote. 

Don't forget to subscribe to the Work It, Remote podcast! 

Visit www.workitremote.com to join our mailing list. 

@WorkItRemote on Instagram and YouTube 

In this episode of 'Work It Remote,' I interview Maria Iames, a successful executive communication coach and highly sought-after parenting coach specializing in parenting preteens and teens. This conversation delves into common challenges such as setting boundaries, dealing with teen independence, and maintaining effective communication. Maria highlights the importance of non-judgmental support, realistic expectations, and the value of carving out time for bonding. She also discusses the significance of clear communication, the role of partners, and the delicate balance between work and family life. Listen to discover actionable strategies to foster better relationships with your teens while managing remote work commitments.

You can find Maria at: 
www.executivecoachplaybook.com
@executivecoachplaybook on IG

Don't forget to subscribe to the Work It, Remote podcast! 

Visit www.workitremote.com to join our mailing list. 

@WorkItRemote on Instagram and YouTube