One of the things I love most about this time of year is that it has me thinking all about what I want to accomplish in the new year. If you're anything like me, you love setting goals, but you find yourself falling short of actually reaching those goals more often than you'd like to admit. I've been there. Today, I'm dissecting the top 5 reasons that we don't hit the goals that we set. Listen to these pitfalls to make sure you avoid them in the coming year!

Mentioned in this Episode:
**Join the Facebook Group where I'm hosting a free workshop dedicated to goal setting for the new year. The workshop will be recorded for those who can't join live.

**Download my free digital 2023 goal setting workbook here. This is exactly what I use to plan out my year!


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Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Today's episode is all about why I'm saying NO to a lot more than I'm saying yes to this holiday season, and why I think you should too. Join me as I chat about what I'm doing differently this December to help not only maintain my sanity but--dare I say--enjoy the season!?

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

In today's final episode of my Systems Series, I'm walking you through my simple system for gift giving. I'm covering how I keep track of who I need to buy for, how far out I need to plan, and strategies to make sure no one falls through the cracks. Let's keep things as simple as possible this season so that we can focus on what is most important!

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

My "Systems Series" continues this week, and today's episode is all about my system for laundry. Until just a couple of years ago, I had no idea that it was even possible to be caught up on laundry. Like, to have all the laundry done. Folded. Put away. Not only is it possible, but it's actually easier than you might think!! I'm breaking down my system for tackling laundry (hint: one load a day) and throwing in a few key tips to help you tackle this chore and free up time for more important things in life!!

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Today, I'm picking back up with my Systems Series and giving you some quick, simple strategies  to help make grocery shopping more efficient and less painful! 

I'll cover how to make your list, what (and when) to outsource, and some simple tech tricks to make things easier for you.  Hope you enjoy!

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Happy November! As Halloween comes to a close, life seems to speed up and I know how crazy November and December can feel. That's why I'm pausing my Systems Series for this week's special episode: The Power of 15 Minutes. 

I know from experience that we all have little pockets of time throughout our day that aren’t being utilized to their fullest potential.

Instead of doing something like reading a chapter in a book, going for a 15-minute walk, or even embracing the silence of meditation, we end up aimlessly scrolling on social media which only adds to our anxious minds.

What may seem like not enough time to get something done is actually enough time to focus on yourself or accomplish smaller tasks that open more time at the end of your day.

I want to challenge you to rethink the power of 15 minutes. Let's dive in!

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

My "Systems Series" continues today with an overview of my meal planning system. I've talked about this in past episodes, but today I'm giving you a fresh set of tips to help you plan what you're going to eat and cut down on some of that last minute "What's for dinner?" scrambling! And stay with me till the very end so that you catch my strategy for tackling the kitchen clean up before the kids are even in bed.

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Join me as my Systems Series continues with an episode about how I manage to keep the house (somewhat) tidy throughout the week. It's definitely far from perfect, but when I follow this system I find things look and feel presentable enough for a house with 4 little humans in it. 

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

In Episode 2 of my Systems Series, I'm breaking down my morning time system that helps get myself and four kids out the door by 7:30 every morning. I dive into what our weekday mornings look like as well as my top tips for helping other busy moms get  where they need to be each and every morning.

I'd love to hear what YOUR morning time system is. What works well? And if there's something you're struggling with, throw it in a DM and I'll share some tips to help you. You can find me on Instagram here or by searching @TheresaMHarp.

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today. 

Come join The Time Tamers Facebook Group for more tips and tricks!

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Today's episode kicks off a multi-part series all about SYSTEMS. One of the best ways I get $h!t done at home and in my business is through simple yet effective systems. Today in Part 1, I'm doing a deep dive into the system I use in my business to make sure that I know exactly what needs to get done and that I'm meeting my own deadlines without falling victim to stress and overwhelm.

If you've ever felt like you're constantly shifting from one task to the next without really accomplishing anything, or you sit down to work on your business and you don't even know where to start, then this is the episode for you.

If you enjoyed today's episode, would you consider leaving a review? It helps other listeners find the show.

Interested in getting help with your workflow or other time management related challenges? I can help. Book a free consult today!

Check out The Time Tamers Website. New updates coming soon!

Want to nerd out on time management? Check out The Time Tamers Facebook group. 

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.