Our FBA Dharmabyte, Working at Your Own Paceis an excerpt from an Anapanasati Retreat led by Viveka. Viveka's fresh and vibrant take on the traditional practice of anapanasati - mindfulness with breathing. Using the breath as a stabilizing presence, this series of meditations (including two fully-guided practices) is designed to help us discover the nature of reality itself by encouraging us to notice what is actually happening each moment in a direct and open way. Anapanasati is a complete path to awakeni