Marla and Nate discuss their recent success with a token economy Marla created and set up at home.

Marla and Nate discuss the four common attachment styles in adults: secure, avoidant, anxious, and disorganized. They talk about their experiences with their own attachment styles and how to repair attachment styles that aren't secure.

Marla and Nate discuss attachment theory. They talk about the evolution of the theory, attachment styles, and what parents can do to improve attachment with children.

Hate goals? Nate does. Marla and Nate discuss goals and whether they are even worth making.

Marla takes the lead on this discussion about communication with kids. She brings her wealth of knowledge as a mother of 5 and stepmother to 2. She also discusses tips learned in grad school on how to effectively reach our kids and improve relationships.

Nate and Marla wrap up the discussion about The Wellness Model by focusing on the emotional and spiritual dimensions. Marla also shares a little about environmental and financial dimensions, which are part of some alternative versions of The Wellness Model.

In part 2 of the Wellness Model series, Nate and Marla discuss the next 3 dimensions of the wellness model. occupational, intellectual, and social. They cover information found in studies that review how these areas of life impact mental health.

Nate and Marla discuss The Wellness Model and how to live a more balanced life. Studies show that improving wellness over different dimensions of the model can have a significant impact on overall mental health. Part 1 focuses on why the model is important and delves into the physical component of the model.

Brief introduction of Nate and Marla Christensen. They then discuss the topic of secondary emotions and how we can learn to manage emotional difficulties in our lives.