New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. Typically the luteal phase is also referred to as the Fall season. The Fall season is the time where we start to slow down, we might start to get organized, and do the busywork that needs to get done. When planning your workouts around your cycle preparation is key.

The luteal phase is usually around days 18-28 of your cycle. The start of your luteal phase you might still have energy but by the end of your luteal phase you will find yourself waning with energy.

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