Susanne interviews Juliesa Aldolphus of the DMZ Business Incubator at Ryerson University, Toronto, about the wellbeing room they have in the office, which is made available to both staff and entrepreneurs who use the service. DMZ Incubator is at https://dmz.ryerson.ca and you can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

Susanne talks about the reasons why we struggle to manage our time and gives practical suggestions on what we can do to improve how we use our time. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

It's Mental Health Awareness Week. In this episode, Susanne talks about how you can help someone else with their mental health issues. How do you handle that difficult conversation? And what do you do if someone is feeling suicidal? You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com. The Samaritans are at: https://www.samaritans.org.

It's Mental Health Awareness Week. This episode looks at what you can do to improve your own mental health. How do you manage day to day life when you are struggling to get out of bed? Susanne gives you a number of suggestions to help make work and life in general more manageable. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

It's Mental Health Awareness Week and this years focus is on body image. Susanne looks at the impact of a poor self image on our mental health at work. She also talks about what you can do to improve your own self image. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

April is Stress Awareness Month and Susanne is looking at how you can adopt a positive mindset to reduce stress. Adopting a positive mindset is not something you can just switch on, but you can develop habits which can change your mindset over time. This podcast looks at the impact complaining has on the brain, how you can cope with others complaining, practicing gratitude, problem solving and looking for opportunities in negative situations. Susanne also talks about the importance of a positive mindset in leadership. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

What do you tolerate at work and why? Tolerating stressful situations can make for an easier life, but ultimately it is bad for our mental health. This exercise helps you think through what you tolerate and why, allowing you to create a strategy for improving the situation. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

Are you experiencing a personal challenge or crisis in your personal life? This episode has practical strategies you can apply to improve your focus at work, despite the distraction. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

The importance of kindness in the workplace and the positive effects it has. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

Do you use food as a comfort? Discover strategies to curb your emotional eating in this podcast. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.