How do you reduce perfectionist tendencies? Susanne discusses how to reduce the impact perfectionism has on yourself and others and how to manage others high expectations of you. Visit www.lifeswitchcoaching.com for more information on making positive changes in your own life.

Do you have new year resolutions? Here's a step-by-step exercise in how to set goals for the year ahead. Contact Susanne McCabe at Lifeswitch Coaching for more information about personal coaching or coaching in the workplace: https://www.lifeswitchcoaching.com.

Christmas is a time of year when people feel additional pressure. Susanne McCabe discusses ways to improve the Christmas season for your employees.

Susanne McCabe discusses how you can increase your happiness within the workplace by understanding yourself better, being clear on your goals, finding meaningful work, improving work relationships and accepting change.

The stress series continues with advice for managing your own stress. Susanne McCabe looks at how to take better care of yourself, reducing the pressure on yourself when stress affects your cognitive abilities and how small positive changes reduce your stress.

It's International Stress Awareness Week this week and National Stress Awareness Day in the U.K. on Wednesday 7th November. The theme for National Stress Awareness Day is Does Hi-Tech Cause High Stress? Today, Susanne discusses some of the ways technology can cause stress and some approaches to minimising stress caused by technology. You can assess your own stress levels at: https://www.lifeswitchcoaching.com/client/assess-your-stress-levels/

Susanne McCabe takes you through an exercise to assess the extent of your own stress levels. If you want to do this exercise online, you can find it at: https://www.lifeswitchcoaching.com/client/assess-your-stress-levels/ Completing this will submit an email to Susanne with your results and she'll follow-up with you by email.

Susanne McCabe from Lifeswitch Coaching talks about how to identify signs of stress in employee, the key elements of a stress framework in the workplace and what Line Managers can do to help their employee talk to them about stress.

Susanne McCabe from Lifeswitch Coaching talks to Stephanie Barnet of Shearer's Candles about balancing work and family life after returning to work from maternity leave. Stephanie talks about the challenges she and her partner faced and how they overcame them. She also has some suggestions for looking after your own physical and mental health. Shearer's Candles can be found at https://www.shearer-candles.com

Susanne McCabe from Lifeswitch Coaching how you could deal with negative and angry people. She talks about common reasons for negativity, the impact this has on the person and on the people around them and how you could approach it. Also, what do you do when someone is constantly angry?