Here is a guided meditation to support you in working with addiction and craving. As I mention in the intro, as humans we all have to deal with craving, and we are all addicted to various forms of distraction. Basic mindfulness and simple meditation are incredibly powerful tools for recovery. These tools are simple, practical and always available. Practicing regularly increases their effectiveness. Please share.

This guided meditation is offered in concurrence with the Pisces full moon on September 6th, 2017. Everyone has Pisces in their chart somewhere, so whether or not your "are a pisces" we all have experiences of this energy. Pisces energy is big, overwhelming, transcendent, blissful, spaced out... and often is the instinct to lose ourselves or detach. To find out more about Pisces and the full moon listen to my podcasts here:

https://soundcloud.com/embodiedastrology/sets/astrology-for-the-full-moon-in-pisces-september-6th-2017-parts-12

You can read your full moon horoscopes here:

https://www.embodiedastrology.com/horoscopes/2017/9/3/go-with-the-flow-astrology-for-september-6th-2017-full-moon-in-pisces