In this podcast, I tell you how long you should rest for maximum muscle gains when you're a little older.

My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos

Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

Call or text me at 925-352-4366 for one-on-one coaching.

GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES

Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.

QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Confused by all the workout plans offered by so many different fitness authorities? In this podcast, I tell you the most important thing you must know to make ANY training program work for you now that you're a little older.

My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos

Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

Call or text me at 925-352-4366 for one-on-one coaching.

GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES

Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.

QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

In this podcast, I explain why you must have a rep range to get the most out of every set (As opposed to aiming for a single number).

My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos

Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

Call or text me at 925-352-4366 for one-on-one coaching.

GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES

Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.

QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

In this podcast, I tell you the three most important things you know to solve the biggest fitness challenge most older men don't even know they have.

My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos

Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

Call or text me at 925-352-4366 for one-on-one coaching.

GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES

Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.

QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

In this podcast, I tell you why you having huge fitness goals is far more exciting and takes the same amount of effort as having smaller ones.

My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos

Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

Call or text me at 925-352-4366 for one-on-one coaching.

GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES

Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimoniasl from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.

QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

In this podcast, I tell you the best way to get your body and mind ready for a productive and safe workout.

My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos

Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

Call or text me at 925-352-4366 for one-on-one coaching.

GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES

Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.

QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

It's not you're fault that the fitness information online is so darn complicated. In this podcast, I tell you why.

My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos

Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

Call or text me at 925-352-4366 for one-on-one coaching.

GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES

Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.

QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

In this podcast, I tell you how you must think, what you must know, and what you must do to get to an elite level of fitness when you're older.

My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos

Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

Call or text me at 925-352-4366 for one-on-one coaching.

GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES

Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.

QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

In this podcast, I tell you the catalyst to success in fitness and in every other area of life.

My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos

Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

Call or text me at 925-352-4366 for one-on-one coaching.

GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES

Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.

QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

In this podcast, I tell you how important an emotional decision will make on your fitness journey.

My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos

Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

Call or text me at 925-352-4366 for one-on-one coaching.

GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES

Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.

QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366