In this episode of the Workouts for Older Men Podcast, I dive deep into the blessings and challenges we face as we age. I share a raw and personal perspective on how the sacrifices we’ve made to achieve success—whether in family, career, or financial security—can indirectly lead to challenges like neglecting fitness and health. I offer inspiration and actionable steps to help older men realize it’s never too late to reclaim their health and fitness while balancing life’s demands. This isn’t just about sets and reps; it’s about finding purpose and fulfillment through fitness.

#FitnessOver50 #MensHealth #LifeBalance #NeverTooLate #BlessingsAndChallenges

This podcast episode is designed to resonate with high-achieving older men who have already put in the work, made progress in their fitness journey, and are now ready to break through the plateau to reach their next level of excellence. It's about cutting through the noise, simplifying strategies, and tailoring fitness approaches for men who don’t settle for mediocrity in any area of their lives.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

#WorkoutsForOlderMen #FitnessOver40 #MensHealthAndFitness #BreakThroughThePlateau #HighAchieversFitness

In this episode of the Workouts for Older Men podcast, Skip La Cour dives into the often-overcomplicated topic of protein consumption. How much do you really need? Is it as critical as some make it seem? Skip goes beyond the numbers to uncover why so many men feel frustrated and overwhelmed by this question—and how simplifying your approach can lead to sustainable results. Tune in to get clarity, cut through the noise, and take control of your fitness journey.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

This episode is all about tackling a common issue that can be frustrating and embarrassing for older men: 'man boobs.' I’ll explain the different causes—ranging from diet and exercise to hormonal changes—and share proven strategies to help you look and feel your best with your shirt off.

Why Your Past Fitness Failures Don’t Define Your Future

In this episode of the Workouts for Older Men Podcast, I deliver a powerful message to men who are ready toprioritize their health and fitness, even if they’ve struggled to stayconsistent in the past. Learn why your past failures don’t define your future and how adopting efficient, sustainable strategies can finally lead you to success. I provide actionable advice and a confidence boost to help you move forward with clarity, discipline, and determination. If you’re ready to rewrite your fitness story, this episode is for you!

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

In this episode of the Workouts for Older Men Podcast, I’m diving deep into one of the most misunderstood phases of fitness transformation: getting lean after building muscle. If you’ve spent years in the gym, building size, strength, and earning the title of “the big guy,” you know how good it feels to fill out that extra-large shirt and get compliments on your strength and presence. But now, you’ve decided it’s time to take it to the next level—tostrip away the body fat and reveal the muscle you’ve worked so hard to build.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

#FitOver50 #LeanAndStrong #FitnessTransformation #MuscleAndMindset #MensFitnessJourney

How to Eliminate Cravings and Take Control of Your Eating

In this episode of the Workouts for Older Men Podcast, Skip La Cour dives into the critical role eating habits play in your fitness journey. Discover practical strategies to manage cravings, stick to a sustainable eating plan, and balance your busy, productive life while working toward your goals. Skip shares insights from coaching men just like you, helping them achieve lasting results. Take control of your diet and elevate your fitness and quality of life today!

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

In this episode of Workouts for Older Men, we dive into the

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

In this episode of Workouts for Older Men, I dive deep into the mindset, strategies, and habits you need to master to finally achieve your fitness goals. If you’ve ever felt like balancing your family, career, and fitness seems impossible, I’m here to show you that it’s not—and I’ll help you change your perspective.

⁠https://skiplacour.com/2025⁠

I’ll share my unique approach, built on decades of personal experience in fitness and personal development, to help you integrate health and vitality into your life without sacrificing what matters most to you. You’ll learn how to set realistic goals, develop certainty in your eating habits, and create a lifestyle that inspires confidence and energy—not just for yourself, but for the people who look up to you.

⁠https://skiplacour.com/2025⁠

This episode is designed to leave you motivated and ready to take control of your health while living with a renewed sense of urgency. I’ll also tell you how you can win a free 90-minute coaching session with me to kickstart your transformation.

Let’s make this the year your fitness becomes the foundation for a higher quality of life.

https://skiplacour.com/2025

#FitOver50 #OlderMenFitness #LiveWithUrgency #FitnessMindset #StrongAndSuccessful

In this episode of Workouts for Older Men, Skip La Cour dives deep into why fitness is just the first step in a much larger journey to fulfillment, happiness, and success. Skip shares powerful stories and insights about navigating the "squiggly line" of life, taking ownership of your challenges, and mastering relationships and personal growth. Discover how fitness connects to your broader goals and learn strategies to feel in control of your life—even during life’s toughest moments. This isn’t just about building muscle; it’s about building a life you’re proud of.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.\

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

#FitnessForOlderMen #LifeAfter50 #MensHealthJourney #SuccessAndFulfillment #MidlifeMotivation