Most men don’t fail because they’re lazy—they fail because they’re following the wrong plan. In this episode, I break down why effort without the right strategy leads to burnout, not results. If you’re disciplined but still not getting lean and muscular, it’s time to upgrade your approach.

Start your 12-week transformation at www.SkipLaCour.com/transformation

In this powerful episode of the Workouts for Older Men Podcast, I talk directly to men in their 50s and beyond who are ready to take charge of their health and fitness—but just don’t know where to start. If you're overwhelmed by conflicting advice, confused about what to eat, or second-guessing every workout you try to put together on your own—this is the clarity you’ve been looking for.

I break down exactly what you need to do to get started the right way. No fluff. No unnecessary complexity. Just a straight, real-world roadmap that’s helped thousands of men just like you. You'll learn how to avoid trial-and-error, how to structure a simple workout plan, and why overthinking your diet is holding you back.

If you’ve spent the last 20 or 30 years focused on your family, career, and responsibilities—and now it’s finally your time—don’t miss this episode. I’ll tell you what works, what to avoid, and how to make sure this part of your life becomes your strongest chapter yet.

Go to www.TalkWithSkip.com.
Fill out the questionnaire. Upload a photo. Tell me about your situation. I personally go through every submission, and if you're serious, I’ll reach out. I’ll help you create a real plan.

#FitnessOver50 #WorkoutsForOlderMen #StartStrongStayStrong #BusyMenFitBodies #NoMoreGuessing

Workouts for Older Men Podcast – Episode: Mind-Muscle Connection

In this episode, Skip La Cour breaks down one of the most misunderstood but powerful principles in muscle building: mind-muscle connection. Whether you’re new to the gym or you’ve been training for years, this simple shift in awareness will take your results to the next level. Skip shares how he explains this concept to his 10-year-old son, Jayce, and how this simple practice will immediately upgrade your workouts—no extra weight required. This is next-level coaching for the thinking man.

If you’ve been strong in business and family but frustrated in fitness, don’t miss this one.

If you're ready for next-level results, structure, and personal attention, let’s talk one-on-one. Go to TalkWithSkip.com, fill out the short questionnaire, and we’ll see if coaching is the right fit for you.

In this episode, we’re going to talk about one of the biggest mistakes older men make when trying to lose body fat and build muscle at the same time.

You’re working hard in the gym. You’re committed. You’ve got discipline. But if your nutrition strategy is off—especially your calorie deficit—you’re not going to see the results you want. In fact, you may be sabotaging your progress without even realizing it.

We’re going to break this down in plain, simple, and powerful terms so you can finally stop spinning your wheels and start looking the way you want.

Let’s get into it.

👉 Want help applying this to YOUR situation?Go to ⁠TalkWithSkip.com⁠ and fill out the short form. Then text me a picture at 925-352-4366. If you do both, I’ll talk to you directly—for free.

In this episode, I’m speaking directly to older men with busy, productive lives who want a fuller, more defined chest—but are frustrated by what they see in the mirror. I break down the myths around “chest shaping,” explain why all the TikTok chest tricks in the world won’t give you Arnold’s pecs, and lay out the real path to maximizing your chest development at this stage of life.

We talk about:

• Why you can’t mold your chest like clay

• The only two things that truly matter for chest development

• Why being leaner, not training harder, may be your missing piece

• The truth about man boobs, inner chest, and spot-reduction lies

• How to finally crack the code to your best possible body

If you’re tired of wasting time and want to know exactly what to do to get the best chest your body can build, this episode is for you.

👉 Want help applying this to YOUR situation?
Go to TalkWithSkip.com and fill out the short form. Then text me a picture at 925-352-4366. If you do both, I’ll talk to you directly—for free.

#WorkoutsForOlderMen #workouts #Chestworkouts #chestexercises

In this episode, I tackle one of the most popular questions older men ask me: Does intermittent fasting really work? I break down the truth about fasting—not just whether it helps with fat loss, but whether it's actually sustainable for men with busy, productive lives. I explain why all diets work when you understand calorie reduction and why fasting might not be the silver bullet it’s hyped up to be. If you're trying to get lean, feel strong, and keep your energy up throughout the day, this episode gives you the clarity you need to decide if fasting fits your lifestyle—or if there’s a smarter, long-term approach.If you’re ready to stop feeling overwhelmed and finally get started the right way, I’d love to help you personally. Send me a picture and fill out my questionnaire – you can text me directly at 925-352-4366, email me at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠, or reach out to me on any of my social media platforms. Let’s have a conversation to see if my one-on-one coaching is a fit for you. I’m here to guide you through the confusion and get you on the right track – once and for all.

You Don’t Need “Optimal.” You Need Results.

In this episode, I take a hard look at the rise—and the backlash—of so-called science-based lifting. You’ve seen the memes: skinny, nervous-looking guys quoting studies while correcting big, seasoned lifters. Well, I break down how this trend started, why it caught fire, and why it’s finally facing the criticism it deserves.

If you're a man in your 40s, 50s, or beyond—and you're trying to figure out who to trust and what really works—this episode is for you. I cut through the noise and tell you the truth from my 36 years in the trenches.

💥 You’ll learn:

• Why science-based training became popular (and who it really served)

• The difference between what’s optimal and what’s practical

• Why traditional training methods still work

• How to build a system that fits your busy, productive lifestyle—and gets real results

📞 If you want personalized help applying these insights to your life, go to www.TalkWithSkip.com or text me directly at 925-352-4366.

👉 Hit play, and let’s cut through the confusion. No fluff. No ego. Just strategies that work.

If you’re ready to stop feeling overwhelmed and finally get started the right way, I’d love to help you personally. Send me a picture and fill out my questionnaire – you can text me directly at 925-352-4366, email me at ⁠⁠⁠[email protected]⁠⁠⁠, or reach out to me on any of my social media platforms. Let’s have a conversation to see if my one-on-one coaching is a fit for you. I’m here to guide you through the confusion and get you on the right track – once and for all.

In this powerful episode, I speak directly to men who are a little bit older and still grinding through life—juggling responsibility, stress, and the desire to feel strong and in control again. I share hard-earned insights about why fitness can be your foundation—your one area of certainty in an unpredictable world. If you’ve been starting and stopping your workouts, unsure if you’re doing it right or if it’s even working, this message will give you clarity, hope, and a strategy to finally take control. This isn’t just about building muscle—it’s about reclaiming your power.

If you’re ready to stop feeling overwhelmed and finally get started the right way, I’d love to help you personally. Send me a picture and fill out my questionnaire – you can text me directly at 925-352-4366, email me at ⁠⁠[email protected]⁠⁠, or reach out to me on any of my social media platforms. Let’s have a conversation to see if my one-on-one coaching is a fit for you. I’m here to guide you through the confusion and get you on the right track – once and for all.

In this powerful episode of the Workouts for Older Men Podcast, I speak directly to the man in his 50s who’s struggling behind the scenes—frustrated, overwhelmed, and quietly wondering if he’s ever going to figure this fitness thing out.

You’ve been successful in so many areas of your life—your career, your family, your responsibilities—but when it comes to taking care of your body, it feels like you’re always behind, always restarting, always doubting if you have what it takes.

In this episode, I break down exactly why so many smart, driven men feel stuck when it comes to health and fitness—and why discipline isn’t the issue. I explain the real missing link: certainty. The belief that the plan you’re following will actually work. I share stories, insight, and a crystal-clear path forward—because you’re not broken, and you’re not alone.

If you’ve ever sat in the gym parking lot and thought, “What’s the point?”—this one is for you.

If you’re ready to stop feeling overwhelmed and finally get started the right way, I’d love to help you personally. Send me a picture and fill out my questionnaire – you can text me directly at 925-352-4366, email me at ⁠[email protected]⁠, or reach out to me on any of my social media platforms. Let’s have a conversation to see if my one-on-one coaching is a fit for you. I’m here to guide you through the confusion and get you on the right track – once and for all.

In this episode, I break down the Top 20 Must-Know Fitness Tips for Older Men—straightforward, battle-tested principles that cut through the noise and help you get leaner, stronger, and more energized as you age. Whether you're just getting started or trying to level up after years of working out, this episode gives you clarity, direction, and confidence. No fluff. Just what works.

✅ If you want to explore how to implement these tips personally, go to www.TalkWithSkip.com and connect with me directly at 925-352-4366.