If you’re serious about eating in a way that fuels your fitness goals and supports a long, healthy life, here’s the simplest, most effective approach.

If you’re serious about results, don’t miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

Here’s the truth: No matter your age—21 or 81—you’re always wondering, Can I build more muscle? Can I lose fat faster? Am I doing something wrong? That’s just part of the game. But once you start believing you’re defective because of testosterone levels, you’re finished. Instead of training harder, eating smarter, and holding yourself to higher standards, you convince yourself that the solution is in a vial of synthetic hormones.

If you’re serious about results, don’t miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

Today, in Lesson #3, I want to talk about what weight training actually does for you—and more importantly, what it does NOT do. If you don’t get this right, you’ll never maximize your time and effort in the gym.

If you’re serious about results, don’t miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

Right now, you might be caught up in the endless search for the perfect workout. You’re wondering which exercises to do, how many sets and reps, or whether your form is just right. And while training is important, the biggest mistake older men make is underestimating the power of nutrition.

If you’re serious about results, don’t miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

After 36 years in fitness and nearly a decade of coaching older men exclusively, I’ve seen this struggle time and time again. You work hard in the gym, build muscle, fill out that extra-large shirt, and enjoy the feeling of being “big.” It’s a sign of strength, discipline, and the years of work you’ve put into lifting weights. But here’s the harsh reality most men don’t want to face:

You might not be as muscular as you think—you might just be carrying extra body fat.

If you’re serious about results, don’t miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

In this episode of Workouts for Older Men, I dive deep into a lesson that hit me hard after a conversation with my kids this morning. For 41 years, I’ve been obsessed—first with personal development, then with fitness, and later with coaching. But after my bodybuilding career, I started chasing something I thought was the key to happiness: balance. I learned the hard way that some men—men like us—aren’t wired for balance. We need to go all in on something, to commit fully, to be truly fulfilled.

So, what are you going all in on? Is it your health? Your fitness? Your business? Your life? In this episode, I challenge you to stop playing it safe and start attacking life with the urgency it demands. Because when you fully commit, everything else falls into place.

If you're ready to level up, let’s talk. This is a conversation every older man needs to hear. Let’s get to it.

If you’re serious about results, don’t miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

#FitnessForOlderMen #GoAllIn #MasterYourLife #NoMoreExcuses #ObsessedWithGreatness

Most men over 50 think they need to keep their"size" to look strong—but the truth is, that extra size is usually just fat. In this episode, I break down one of the toughest mental barriers in fitness: Gut Check Time—the critical stage where most men quit before they reach the lean, muscular physique they actually want.

Why do so many older men sabotage their progress? Why dothey stop cutting before they uncover their muscle? And how do you push through the fear of looking "too small" to finally see real definition?

I’ll share the brutal truth about weight loss, the biggestmental traps older men fall into, and how to make sure you don’t getstuck at the halfway point.

If you’re serious about results, don’t miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

#OlderMenFitness #FatLossAfter50 #GutCheckTime #FitnessTruth #WorkoutsWorldwide

In this episode of Workouts for Old Men, I break down one of the biggest misconceptions in fitness—macronutrients. If you think the perfect protein, carb, and fat ratio is the key to transforming your body, think again. I’ll tell you why total calories matter more than macros, how the fitness industry has confused you, and what you REALLY need to focus on to build muscle and lose fat. Plus, I reveal the biggest mistake older men make when trying to get lean—and how to fix it today.

If you’re serious about results, don’t miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

#FitnessOver50 #MacrosMyth #NutritionTruth #BurnFatBuildMuscle #WorkoutsForOldMen

In this episode, I dive into the often misunderstood world of supplements. Many older men believe that supplements are essential for building muscle and losing body fat, but is that really the case? I share my personal journey with supplements, explaining why I now believe that proper training and nutrition are far more important. I discuss the few supplements that have stood the test of time, like creatine and protein powder, and provide valuable insights for anyone considering supplements as part of their fitness journey.

Make sure to listen to find out if supplements are truly necessary for your goals.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

#FitnessForOlderMen #MuscleBuildingTruth #Supplements #TrainingAndNutritionFirst #SkipLaCourMindset

You've been working out for years, but the results don’tmatch the effort you’re putting in. You’re good—but you can’t seem to get to great. In this episode, I break down why most men stay stuck at the same level, why past success in the gym no longer guarantees future results, and the one major mindset shift that will finally get you where you want to be. I’ll also reveal how my coaching provides the missing link to success, helping you break through the barriers that have held you back for years. It’s time to stop guessing and start making real progress. Let’s get to work.