In this powerful episode, I speak directly to men who are a little bit older and still grinding through life—juggling responsibility, stress, and the desire to feel strong and in control again. I share hard-earned insights about why fitness can be your foundation—your one area of certainty in an unpredictable world. If you’ve been starting and stopping your workouts, unsure if you’re doing it right or if it’s even working, this message will give you clarity, hope, and a strategy to finally take control. This isn’t just about building muscle—it’s about reclaiming your power.

If you’re ready to stop feeling overwhelmed and finally get started the right way, I’d love to help you personally. Send me a picture and fill out my questionnaire – you can text me directly at 925-352-4366, email me at ⁠⁠[email protected]⁠⁠, or reach out to me on any of my social media platforms. Let’s have a conversation to see if my one-on-one coaching is a fit for you. I’m here to guide you through the confusion and get you on the right track – once and for all.

In this powerful episode of the Workouts for Older Men Podcast, I speak directly to the man in his 50s who’s struggling behind the scenes—frustrated, overwhelmed, and quietly wondering if he’s ever going to figure this fitness thing out.

You’ve been successful in so many areas of your life—your career, your family, your responsibilities—but when it comes to taking care of your body, it feels like you’re always behind, always restarting, always doubting if you have what it takes.

In this episode, I break down exactly why so many smart, driven men feel stuck when it comes to health and fitness—and why discipline isn’t the issue. I explain the real missing link: certainty. The belief that the plan you’re following will actually work. I share stories, insight, and a crystal-clear path forward—because you’re not broken, and you’re not alone.

If you’ve ever sat in the gym parking lot and thought, “What’s the point?”—this one is for you.

If you’re ready to stop feeling overwhelmed and finally get started the right way, I’d love to help you personally. Send me a picture and fill out my questionnaire – you can text me directly at 925-352-4366, email me at ⁠[email protected]⁠, or reach out to me on any of my social media platforms. Let’s have a conversation to see if my one-on-one coaching is a fit for you. I’m here to guide you through the confusion and get you on the right track – once and for all.

In this episode, I break down the Top 20 Must-Know Fitness Tips for Older Men—straightforward, battle-tested principles that cut through the noise and help you get leaner, stronger, and more energized as you age. Whether you're just getting started or trying to level up after years of working out, this episode gives you clarity, direction, and confidence. No fluff. Just what works.

✅ If you want to explore how to implement these tips personally, go to www.TalkWithSkip.com and connect with me directly at 925-352-4366.

Why go through this all alone?

I know how confusing, frustrating, and overwhelming this all feels. You want results. You’re working hard. But this is new territory for you—and it shows.

It’s not new to me.

I’ve helped thousands of men just like you—smart, driven, and fed up with the lack of progress—get the clarity and results they were after.

So here’s what to do:

✅ Fill out this short questionnaire: TalkWithSkip.com
📲 Then text me a picture of yourself to 925-352-4366 so I can seen where you are at now.

I’ll reach out personally. I'll do it for FREE. I’ve been the most accessible online fitness coach since launching my first website back in 1994. 

That hasn’t changed.

Show me you’re serious—and I’ll match that level of commitment.

Let’s get this handled.

–Skip La CourIf you're a little older and still guessing your way through fitness, you need a wake-up call – and I'm here to deliver it! 1-on-1 time with me and much more!
https://skiplacourmembers.com/solutions-for-older-men

In this eye-opening episode of Workouts for Older Men, Skip La Cour cuts through the confusion and frustration that older men face when trying to lose body fat. If you’ve been obsessing over finding the perfect workout routine—sets, reps, splits, cardio intensity—this episode will challenge everything you think you need to know. Skip explains why fat loss doesn’t start in the gym… it starts in the kitchen. He shares the hard truth about why most smart, successful men stay stuck, the real reason portion control and "clean eating" don’t cut it, and the one number you must know to finally get results. If you're tired of trial and error and want real, lasting change—this episode is for you.

If you’re ready to stop feeling overwhelmed and finally get started the right way, I’d love to help you personally. Send me a picture and fill out my questionnaire – you can text me directly at 925-352-4366, email me at ⁠⁠⁠[email protected]⁠⁠⁠, or reach out to me on any of my social media platforms. Let’s have a conversation to see if my one-on-one coaching is a fit for you. I’m here to guide you through the confusion and get you on the right track – once and for all.

Confused By Fitness Advice? Here’s the Truth You’re Not Being Told

In this powerful and brutally honest episode, I speak directly to men who are a little bit older, busy, and tired of being misled by fitness noise online. I break down why so much of the fitness advice you’re consuming is confusing, overwhelming, and often coming from people who don’t truly understand your life or your challenges. I pull back the curtain on the supplement hustle, TRT sales, and influencer culture — and explain what really works when you want to build muscle, lose body fat, and finally feel in control of your health. If you're serious about cutting through the BS and getting real results, this episode is your wake-up call.

If you’re ready to stop feeling overwhelmed and finally get started the right way, I’d love to help you personally. Send me a picture and fill out my questionnaire – you can text me directly at 925-352-4366, email me at ⁠⁠[email protected]⁠⁠, or reach out to me on any of my social media platforms. Let’s have a conversation to see if my one-on-one coaching is a fit for you. I’m here to guide you through the confusion and get you on the right track – once and for all.

Why Meal Prep is Failing You—and What Actually Works"
If you're serious about finally getting lean, healthy, and fit—especially as a man with real responsibilities—you must start zoning in on your nutrition, not just your workouts. In this episode, Skip La Cour breaks down the myths, traps, and unrealistic expectations around meal prep, including why “Meal Prep Sundays” and overpriced food delivery services rarely work for men like you.

He’ll show you the simple, realistic, and effective approach that his most successful coaching clients use to lose body fat, boost energy, and stay consistent—without living in the kitchen or obsessing over Tupperware.

Forget the six-meal-a-day bro-science. Forget outsourcing your life to a food company. This is about structure, not perfection.

If you’re ready to stop feeling overwhelmed and finally get started the right way, I’d love to help you personally. Send me a picture and fill out my questionnaire – you can text me directly at 925-352-4366, email me at ⁠[email protected]⁠, or reach out to me on any of my social media platforms. Let’s have a conversation to see if my one-on-one coaching is a fit for you. I’m here to guide you through the confusion and get you on the right track – once and for all.#FitnessForOlderMen

Hey, it’s Skip La Cour here, and welcome to today’s podcast episode. In this episode, I’m talking directly to you if you’re a little older – maybe in your late 40s, 50s – and you’re ready to finally make fitness a part of your life. I know how overwhelming it can feel to start this journey, especially when there’s so much conflicting information out there.

Today, I’m going to break it down for you in a way that’s real, honest, and sustainable. We’re going to talk about why your eating habits – not the fancy workouts – are the real foundation of your health and fitness journey. I’ll share why controlling the amount of food you eat matters way more than the perfect exercise routine, and how you can set yourself up for long-term success without getting bogged down by complicated routines or crazy workout splits.

I’ll also explain why you need to start by building a mindset shift – committing to just 30 minutes a day, five days a week – even if that’s just a brisk walk. That’s what’s going to give you momentum and make this a lasting part of your lifestyle.

I’m sharing all of this because I’ve been there, and I’ve helped thousands of men just like you – men who are successful, busy, and ready to put in the work, but need the right direction to make sure it actually sticks.

If you’re ready to stop feeling overwhelmed and finally get started the right way, I’d love to help you personally. Send me a picture and fill out my questionnaire – you can text me directly at 925-352-4366, email me at [email protected], or reach out to me on any of my social media platforms. Let’s have a conversation to see if my one-on-one coaching is a fit for you. I’m here to guide you through the confusion and get you on the right track – once and for all.

In this episode, I’ll explain the surprising truth about fat loss for older men: why eating more—not less—is the real secret to getting leaner, feeling better, and breaking past those frustrating plateaus. I’ll walk you through exactly how this journey works, why so many men get stuck, and how to finally build the body you’ve always wanted.

I’ll also tell you how to reach out to me—text me at 925-352-4366, email me at [email protected], or DM me on social—to see if a 12-week journey together is the right fit or if I can just help answer your questions. Let’s get started!

#EatMoreBurnMore#OlderMenFitness#SustainableFatLoss#BodyTransformationJourney#FatLossForLife

Accountability makes the difference. This is how I'll.help you succeed. Step by step. https://skiplacour.com/coachingIn this episode, I’m laying out the exact roadmap I use to transform the bodies and minds of men just like you. Forget the endless internet tips and one-size-fits-all diets. I’ll walk you through my 12-week coaching process step by step—how I use weekly accountability, strategic nutrition, daily habits, and honest progress tracking to break through your confusion and finally get you the results you’ve been chasing. This is more than just workouts and meal plans—it’s a complete system designed to make you certain, confident, and in control of your body for the rest of your life. Ready to hear what that looks like? Let’s dive in!