In this episode of the Workouts for Older Men Podcast, I break down the truth about the keto diet—and all the other popular diets out there.
What actually makes these diets work? What are their biggest challenges? And more importantly—are they still the best choices for you now that you’re older, busier, and have different goals than you did in your 30s and 40s?

I’ll help you understand how each approach fits into your overall lifestyle, muscle-building goals, and energy management at this stage of life. If you’ve been wondering which diet is best for your metabolism, mindset, and long-term health, this episode will give you clarity—and a strategy you can finally stick with.

Text me about the 2026 Transformation Journey at 925-352-4366.
This exclusive program is limited to 10 men who are ready to take control of their fitness, nutrition, and life this year. Text me now to learn more.

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