Workplace Psychology with Dr. Martha Grajdek

While often exciting, career transitions are not without potential challenges.  Whether facing a promotion, role/responsibility changes, or career pivots, fears of the unknown and imposter syndrome can present themselves when least expected. This episode explores strategies for making smoother transitions and highlights the importance of employer support. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
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The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l

Although workplace conflict is inevitable, it’s crucial that conflicts are addressed proactively for a healthier work environment. While contributing factors may vary, they may include things such as miscommunication and personality clashes. It’s no surprise that workplace conflict may have negative impact on productivity and team cohesion. This episode provides preventative strategies, conflict resolution techniques, and leadership involvement. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l

Changes in the post-pandemic work experience have highlighted the growing importance of flexibility in the workplace. In this episode, we’ll look at how flexibility boosts productivity and employee satisfaction. We’ll also examine the challenges of implementing flexibility, and you will learn practical strategies for success. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l

The concept of psychological safety has been a topic of conversation for some time. This idea can be especially important when examined within the parameters of teams. From creating a psychologically safe environment, to the role of leadership in fostering psychological safety, this episode explores ideas and practices that can be implemented by organizations and individuals alike at both management and non-management levels. Higher employee satisfaction, improved collaboration, and a more dynamic workplace culture are only the tip of the iceberg. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l

Workplace diversity is a topic that remains not only important but also relevant. This episode tackles the issue of tokenism in workplace diversity efforts, highlighting the negative impact of superficial diversity initiatives. As the episode unfolds, it examines ways of not only promoting genuine diversity, but also moving beyond tokenism to achieve true inclusion and equity in the workplace. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l

This episode explores the critical skill of giving and receiving feedback. From common challenges to ways of addressing them, today’s episode examines best practices for providing constructive feedback. Keep in mind the challenges associated with effective feedback are found on both sides of the table. Fortunately, so are the solutions and best practices for us to explore. Tune in to learn more.   Check out
Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l

Workplace anxiety is on the rise. It is an issue that affects individuals as well as organizations at large. This episode discusses common triggers and symptoms. It provides both short-term and long-term strategies for managing anxiety. The role of employers in reducing workplace anxiety is also highlighted. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l

Toxic positivity may sound harmless but it comes with a list of harmful effects – from suppression of emotions to creation of a disingenuous work culture, to name a few. This episode examines ways to recognize and avoid toxic positivity while promoting authentic emotional expression. As is the case with many workplace issues, employers and employees alike have the responsibility to address toxic positivity. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l

Procrastination and the workplace are no strangers. This episode explores the issue of procrastination in the workplace, delving into its psychological roots such as lack of motivation, task aversion, and fear of failure. You’ll find practical strategies to overcome procrastination, like breaking tasks into smaller steps and setting realistic goals. The episode also highlights the role of employers in supporting employees as procrastination is addressed beyond the individual level. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l

This episode examines the evolving landscape of work and the key trends shaping its future. Technological advancements, such as AI and remote work technology, are highlighted alongside changes in workplace culture, including a focus on diversity and flexible work arrangements. The discussion includes essential skills for future success, like adaptability and emotional intelligence, and addresses potential challenges, such as managing a multigenerational workforce. Listeners are encouraged to stay informed and prepared for these ongoing changes. Tune in to learn more.   Check out
Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l