Workshop Therapy

Check out todays guest Bryce the WaffleBeaver on ⁠Instagram⁠

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I just want to say thank you to the patrons of The Workshop Therapy Podcast, you make the show possible. If you are finding the show helpful and want to support it there are a few tiers including a simple 1$/ month option to just say thanks. For 5$ a month you get access to a patrons only video and podcast that has a preshow and post show in addition to the regular podcast all in one feed. We all know the good stuff happens after the official mics are off. The 25$ level gets you access to a monthly group coaching session where we can discuss all things related to mental and physical health. If you can’t support financially I totally understand but I’d love it if you left a 5 star review or told a friend about the podcast.

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Check out todays guest Hadeel on ⁠Instagram⁠

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Check out todays guest Marc Spagnolo on ⁠Instagram⁠ or on Youtube

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Prioritizing yourself and your time is crucial to mental health. Scheduling your time allows you to find the balance you need in an increasingly busy world. f you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any question or want to submit a story email [email protected]

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Check out todays guest Eric on ⁠Instagram⁠

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My wife wrote this following a creative writing therapy session I encouraged her to try. She volunteered to record and publish it in the hope that it would help someone else. If you want to support her in her work with childhood anxiety please check out her children's book on amazon.

USA - https://amzn.to/44tsRlx

Canada -https://amzn.to/3XZL6wm

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Check out todays guest Michael Gurrado on ⁠Instagram⁠

My wife’s book

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The Creative Cliff Illusion is a metaphorical concept that visualizes creativity as a massive, insurmountable leap between the ordinary and the extraordinary. It portrays creative individuals as geniuses who achieve groundbreaking feats with a single bound, rather than acknowledging the gradual, incremental nature of the creative process. This illusion often presents creativity as an innate gift, reserved for a select few, rather than a skill that can be cultivated and developed by anyone. 

Sometimes we fall victim to the assumption that productivity is the same as creativity. We begin by brainstorming a number of ideas about how to solve a particular dilemma we are facing and initially we come up with several and then as time goes on we come up with fewer and fewer, thus we begin to assume we are no longer being creative. In actuality creativity is the recombination of our existing knowledge in new ways, and this often takes time. Most of us have had that experience where we get stuck on a project and can’t figure out the next step so we take a break and that night or the next day the solution hits. This is creativity. Slowly recombining different options until the right one appears. Coming up with a bunch of options quickly isn’t necessarily creativity, it's most often productivity. Productivity is important, but it isn’t necessarily creative.

For people aspiring to creativity, the Creative Cliff Illusion can have both positive and negative impacts. On one hand, stories of creative geniuses  and their extraordinary accomplishments may serve as inspiration, sparking a desire to emulate their achievements. However, on the other hand, this perception of creativity as an unattainable leap may lead to feelings of inadequacy and self-doubt. The fear of never measuring up to these perceived geniuses may discourage individuals from pursuing their creative passions altogether.

When individuals perceive creativity as a monumental leap, they might become hesitant to take risks or experiment with their ideas. The fear of failure and the pressure to produce groundbreaking work can hamper creative self-esteem. This self-imposed pressure often creates a barrier that stifles the natural flow of creativity and inhibits true artistic expression.

Studies have explored the impact of the Creative Cliff Illusion on aspiring creative individuals. Participants exposed to stories of renowned artists and inventors often reported feelings of awe and inspiration. However, a significant number of them also expressed doubt about their own creative abilities. This suggests that while tales of creative giants can be motivational, they may unintentionally reinforce the notion of an unattainable creative pinnacle.

It may help to consider a story told about Thomas Edison and the invention of the light bulb. After a reporter asked him how he felt about failing 1000 time he replied “I didn’t fail 1000 times, I found 1000 ways not to make a light bulb.” Of course that quote is repeated with a thousand different variations but it serves to illustrate the most important aspect  in overcoming the Creative Cliff Illusion, which is to recognize that creativity is not a giant leap but rather a process. Embracing small, incremental steps and acknowledging that creative breakthroughs often result from continuous experimentation and learning can help individuals foster a healthier and more resilient attitude towards their creative pursuits.