Workshop Therapy

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Mindset by Carol Dweck - for Canadian Listeners and for American Listeners (these are affiliate links)

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In this episode, we sit down with PlatteValley Woodworks to explore the profound connections between chronic pain, anxiety, depression, and the nurturing of creativity in children.

Join us as we embark on a transformative journey, shedding light on the ways in which our mental and emotional well-being intersect with our ability to harness creativity, even in the face of adversity. PlatteValley Woodworks, a seasoned woodworker, shares personal insights into his own experiences with chronic pain, anxiety, and depression, revealing how creative expression became a powerful tool in his healing process.

Discover actionable strategies and expert advice for managing and understanding chronic pain and its emotional toll. Gain inspiration from the unique perspective of an artisan who uses woodworking to cope with life's challenges, and explore how fostering creativity in children can be a pivotal step in nurturing their emotional resilience.

Tune in to the Workshop Therapy Podcast as we embark on a journey of self-discovery, resilience, and creative growth. Let's unravel the threads that connect our pain, anxiety, and creativity, ultimately finding hope, healing, and a renewed sense of purpose.

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Join us for an enlightening episode as we explore the curious phenomenon of walking in circles and its unexpected connection to procrastination. While these two concepts may seem worlds apart, there are fascinating parallels that shed light on human behavior and decision-making.

In the realm of navigation, we delve into the scientific studies that have uncovered our tendency to meander in circles when we lack external reference points. From vast deserts to featureless forests, discover the biomechanical and cognitive factors that influence our directional choices and the surprising implications for our everyday lives.

But what does walking in circles have to do with procrastination, the age-old challenge of delaying tasks? As we draw these seemingly unrelated dots together, you'll see how both behaviors share a common thread: a sense of aimlessness, avoidance, and cognitive factors at play. We explore the psychology behind procrastination, its causes, and potential solutions.

Join us on this thought-provoking journey as we connect the dots between wandering through featureless landscapes and putting off important tasks. Gain insights into your own decision-making processes and discover strategies to navigate life with purpose and productivity.

Tune in to unlock the secrets of your wandering mind and find practical ways to break free from the circles of procrastination. Don't miss this eye-opening episode of The Workshop Therapy Podcast

A conversation with my wife about creating and involving a community of people when you have needs.

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I'm here visiting with my brother Heath who is a Physics professor at the University of Massachusetts Amherst. We were talking about developing creativity and learning and decided to record a bit of a presentation he gives regularly. I hope you enjoy his point of view.

The 3.5 x 5.5 inch Moleskin Journals we talked about https://amzn.to/45ZmeYr

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A zeitgeber is a term used in the field of biology and circadian rhythms to refer to an external cue or time signal that helps regulate an organism's internal biological clock and synchronize it with the 24-hour day-night cycle of the Earth. The term "zeitgeber" is German for "time giver," and it describes any environmental or external factor that influences an organism's circadian rhythms.

Examples of zeitgebers include:

1. Light: The most potent zeitgeber for most organisms is light, especially natural daylight. Exposure to light in the morning helps reset and synchronize the body's internal clock, known as the circadian clock.

2. Temperature: Daily temperature fluctuations can also serve as zeitgebers. Many animals and plants have temperature-dependent biological rhythms.

3. Social cues: Social interactions and activities, such as mealtimes, work schedules, and social events, can act as zeitgebers, helping to regulate an individual's daily schedule.

4. Exercise: Physical activity at specific times of the day can influence circadian rhythms, especially when coupled with exposure to natural light.

5. Meal timing: Eating meals at regular intervals can act as a zeitgeber, as the digestive system has its own circadian rhythms that can affect overall bodily rhythms.

6. Noise: Auditory cues, such as noise levels, can influence an organism's perception of time and contribute to circadian regulation.

Zeitgebers play a crucial role in maintaining the alignment of an organism's internal biological clock with the external environment. This synchronization is essential for various physiological processes, including sleep-wake cycles, hormone secretion, and overall health and well-being. Disruptions to zeitgeber cues, such as shift work, irregular sleep patterns, or travel across time zones, can lead to circadian rhythm disorders and various health problems.

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"Behind every great man, there is a woman rolling her eyes." - Jim Carrey