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A zeitgeber is a term used in the field of biology and circadian rhythms to refer to an external cue or time signal that helps regulate an organism's internal biological clock and synchronize it with the 24-hour day-night cycle of the Earth. The term "zeitgeber" is German for "time giver," and it describes any environmental or external factor that influences an organism's circadian rhythms.

Examples of zeitgebers include:

1. Light: The most potent zeitgeber for most organisms is light, especially natural daylight. Exposure to light in the morning helps reset and synchronize the body's internal clock, known as the circadian clock.

2. Temperature: Daily temperature fluctuations can also serve as zeitgebers. Many animals and plants have temperature-dependent biological rhythms.

3. Social cues: Social interactions and activities, such as mealtimes, work schedules, and social events, can act as zeitgebers, helping to regulate an individual's daily schedule.

4. Exercise: Physical activity at specific times of the day can influence circadian rhythms, especially when coupled with exposure to natural light.

5. Meal timing: Eating meals at regular intervals can act as a zeitgeber, as the digestive system has its own circadian rhythms that can affect overall bodily rhythms.

6. Noise: Auditory cues, such as noise levels, can influence an organism's perception of time and contribute to circadian regulation.

Zeitgebers play a crucial role in maintaining the alignment of an organism's internal biological clock with the external environment. This synchronization is essential for various physiological processes, including sleep-wake cycles, hormone secretion, and overall health and well-being. Disruptions to zeitgeber cues, such as shift work, irregular sleep patterns, or travel across time zones, can lead to circadian rhythm disorders and various health problems.

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"Behind every great man, there is a woman rolling her eyes." - Jim Carrey

Check out todays guest Bryce the WaffleBeaver on ⁠Instagram⁠

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I just want to say thank you to the patrons of The Workshop Therapy Podcast, you make the show possible. If you are finding the show helpful and want to support it there are a few tiers including a simple 1$/ month option to just say thanks. For 5$ a month you get access to a patrons only video and podcast that has a preshow and post show in addition to the regular podcast all in one feed. We all know the good stuff happens after the official mics are off. The 25$ level gets you access to a monthly group coaching session where we can discuss all things related to mental and physical health. If you can’t support financially I totally understand but I’d love it if you left a 5 star review or told a friend about the podcast.

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Check out todays guest Hadeel on ⁠Instagram⁠

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Check out todays guest Marc Spagnolo on ⁠Instagram⁠ or on Youtube

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Prioritizing yourself and your time is crucial to mental health. Scheduling your time allows you to find the balance you need in an increasingly busy world. f you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any question or want to submit a story email [email protected]

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Check out todays guest Eric on ⁠Instagram⁠

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My wife wrote this following a creative writing therapy session I encouraged her to try. She volunteered to record and publish it in the hope that it would help someone else. If you want to support her in her work with childhood anxiety please check out her children's book on amazon.

USA - https://amzn.to/44tsRlx

Canada -https://amzn.to/3XZL6wm

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Check out todays guest Michael Gurrado on ⁠Instagram⁠

My wife’s book