Worthwild

Do you ever feel overwhelmed by your emotions and unsure how to calm yourself down? In this episode, I talk about the art of self-soothing—how to regulate your emotions without relying on external validation or unhealthy coping mechanisms. Developing this skill can help you navigate stress, prevent impulsive reactions, and support your overall well-being. I'll also share with you a variety of self-soothing techniques, from touch-based methods, sound, taste, and so much more.

Tune in to discover how small, intentional practices can help you feel grounded and in control.

In this episode you will learn:

• What self-soothing is and why it's crucial for emotional regulation
• The difference between self-soothing and unhealthy coping mechanisms
• How physical touch techniques like the butterfly hug and weighted blankets can provide comfort
• The role of sensory experiences (sight, sound, smell, taste) in emotional regulation
• How movement and breathwork can calm the nervous system
• Why experimenting with different techniques is key to finding what works for you
• The importance of self-compassion in developing self-soothing skills

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How will you practice self-soothing? I'd love to know what technique you're going to try. Feel free to send me an email at [email protected] or slide into my DM's on Instagram.

If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

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This week I explore the difference between confidence, cockiness, and arrogance — and why so many of us hold back from fully owning our strengths out of fear of how others might perceive us. I unpack the deeper reasons behind this fear and share practical advice on how to cultivate self-assured confidence without apology.

In this episode you will learn:

• How confidence differs from cockiness and arrogance
• Why fear of being seen as cocky holds people back from stepping into their full potential
• The impact of cultural and societal messages like tall poppy syndrome on self-worth
• How to separate others' perceptions from your own truth
• Actionable steps to build authentic confidence without diminishing others or yourself

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What stood out for you the most in this episode? I'd love to hear from you. Feel free to send me an email at [email protected] or slide into my DM's on Instagram.

If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

Let's Connect:Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

This week is all about failure — what it truly means, why we fear it, and how shifting our perspective can transform setbacks into powerful tools for growth. Throughout the episode I share some personal stories of career, financial, and relationship struggles to highlight that failure is not a reflection of who we are, but rather a natural part of the journey toward success.

Whether you're navigating a business setback, personal challenge, or simply afraid to take the next step, what I talk about today will help you reframe failure as a sign you're trying, not that you're falling behind. In this episode you will learn:

• Why failure is not an identity or reflection of your worth
• Where the fear of failure often stems from
• What valuable lessons you can learn by embracing failure
• How to separate your self-worth from external outcomes
• The importance of approaching failure with curiosity and compassion
• How you can reduce fear and create more freedom to pursue your dreams

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How are you going to embrace failure? I'd love to hear from you. Feel free to send me an email at [email protected] or slide into my DM's on Instagram.

If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

This week I dive into the all-too-common experience of imposter syndrome—the persistent self-doubt and feeling of fraudulence despite clear evidence of competence. I share my personal journey with it, from a young personal trainer to facing similar doubts even as I grew into my role as a self-worth coach. I then unpack the different types of imposter syndrome, as defined by Dr. Valerie Young, and distinguish between self-doubt and true humility. In this episode you will learn:

• What imposter syndrome actually is
• Why imposter syndrome can be persistent
• The different types of imposter syndrome and how they manifest
• What is key and what NOT to do when faced with imposter syndrome
• Practical strategies for overcoming imposter syndrome

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How does imposter syndrome show up in your life, and was this episode helpful? I'd love to hear from you. Feel free to send me an email at [email protected] or slide into my DM's on Instagram.

If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

Let's Connect:Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

Have you ever found yourself stuck in a cycle of overthinking, replaying past mistakes, or assuming the worst in every situation? Welcome back to the Worthwild podcast, in this first episode of 2025 I break down the concept of thought spirals—those looping negative thoughts that keep us feeling anxious, stuck, or unworthy. You'll learn practical strategies to recognise, interrupt, and rewire these patterns, helping you regain control of your mindset and cultivate greater self-acceptance.

If you struggle with overthinking or self-doubt, this episode will give you the tools to shift your perspective and take action toward your best self.

In this episode you will learn:

• Why our brains create negative thought loops and how they impact our emotions and decisions
• Common triggers when thought spirals tend to take over
• How to interrupt the spiral to disrupt negative patterns
• Ways to replace recurring negative thoughts with more constructive, self-supporting beliefs
• Why breaking free from thought spirals is a skill that takes practice and how to be gentle with yourself in the process
• How you can boost confidence, self-worth, and emotional resilience by managing your thought spirals

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What were your key takeaways from this episode? I'd love to hear from you. Feel free to send me an email at [email protected] or slide into my DM's on Instagram.

If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

Let's Connect:Instagram - @worthwild.co Facebook - Worthwild

As we step into the new year, many of you may be setting health and fitness goals. In this re-released episode—the second I ever recorded—I explore reasons to exercise that have nothing to do with the way you look, and help you discover your core motivators.

This episode is a reminder to embrace movement in ways that truly nourish your mind, body, and soul.

In this episode will also learn:

• What might influence you to have an unhealthy relationship with your body
• Why compliments and criticism are not sustainable reasons to exercise
• Ways you can have gratitude towards your body
• The power of reflecting on your true core motivators
• What intrinsic motivation can look and feel like
• How exercise can bring you deeper connections

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If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

As the topic of friendships is really important to me, after having navigated friendship breakups, loneliness, and social anxiety, I thought this would be a great episode to re-share. Whether you've listened to it before, or you're new here, I know you'll gain some valuable insights.

I talk about the power of beliefs and tips on taking the initiative to cultivate meaningful social connections. I also discuss the importance of being joyful and content on your own, and how authenticity attracts the right people while repelling the wrong ones.

In this episode you will learn:

• Tips on how to make authentic friendships that feel aligned
• Why it's important to befriend yourself first
• How to embrace authenticity and vulnerability to attract the right people
• What "dropping the handkerchief" means and how it can help you foster new friendships
• The impact of your beliefs on reality and social interactions
• How to be mindful and truly engaged with the people around you

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Resources mentioned:EP34 - The Most Transformative Activity to Support Negative Thinking Patterns EP13 - Navigating Friendship Breakups: 6 Lessons I Learnt the Hard Way

If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

Let's Connect:Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

In this week's rerun episode I talk about letting go of other people's opinions. Caring about what others think is a natural part of being human, but I've learned to care a lot less than I used to. It's not about flipping off everyone else's opinions and solely focusing on yourself, I'm suggesting something different. It's about shifting the importance we give to others' opinions and prioritising our own self-perception.

Your opinion of yourself matters the most because you're the one living your life, nobody else. So, in this episode I am going to share a handful of things you can start doing to begin letting go of the fear of judgement from others.

You will learn about:

• Why other people's opinions have NOTHING to do with you
• What the 'spotlight theory' is and how it can transform your confidence
• The reason embarrassing situations are "embarrassing"
• What other people's opinions are a projection of
• How to show up authentically and prioritise your opinion
• How you can truly break free from seeking approval and attract the right people into your life

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If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

Since this is one of my most listened to podcast episodes, I thought I would re-share it over the holiday season in case you missed it, or want to listen again. I speak to Lighthouse alumnae, Katie, who dives into her personal journey, exploring her small-town roots in Canterbury, her transition to studying and working in Wellington, and the challenges and triumphs that came with such a significant life change.

Katie also shares intimate details about her experience before, during, and after her time within the Lighthouse program, revealing her struggles with emptiness, anger, and the impact of external achievements on her sense of self-worth.

As this is a rerun episode, any mention of the next round of Lighthouse is irrelevant, but please do feel free to reach out to me if you would like more information on when the first round will kick off in 2025.

In this episode you will learn:

• How to meet your true self and live your values
• Ways to navigate perfectionism and people pleasing
• How to celebrate achieving goals without needing recognition from others
• What financial commitment to self-improvement might look like
• How you can lean into self-acceptance and self-compassion
• What journaling and meditation can do for your growth
• The role humour plays through your personal evolution

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If you're enjoying the podcast, you can rate the show on Spotify, or leave a review on Apple Podcasts. That way more people can find us and this community can grow.

Connect with Katie: Instagram - @katie._.sharp

Connect with me:Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

This week I talk about selfishness and why I feel it is often misunderstood – especially for women, who are frequently conditioned to avoid it at all costs. I share my personal journey with selfishness, then reframe it not as a black-and-white concept but as part of a broader spectrum of caring, with selfishness and martyrdom at opposite ends and healthy caring as the balanced middle.

Today's episode challenges traditional ideas about selflessness, offering you a more empowering perspective on how to be empathetic and kind to others whilst also respecting your own needs.

In this episode you will learn:

• Why I believe selfishness is part of a spectrum, not a binary concept
• What martyrdom is and the role it plays in selfishness
• The consequences of living in martyrdom (overcaring)
• How to adopt balanced, healthy caring, towards others and yourself
• Why it's so important to prioritise your own needs

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Where do you fall on the spectrum of caring? I'd love to hear from you. Flick me an email at [email protected] or slide into my DM's on Instagram.

If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea