Worthwild

Let's get really real! This week I am talking about radical honesty and the complexities of knowing when to leave relationships, jobs, or environments, and why it's so hard to walk away from discomfort. Some of what I say might feel icky, but I promise you, this is what I needed to hear so many times before!

I tackle the concept of change and why we often resist it, despite the familiar pain. I'll reflect on my own past relationship where I stuck around far too long due to fear and embarrassment, and how I learned the critical lessons of self-worth and boundaries. I'll also explore actionable steps like journaling and having supportive conversations to foster self-love and trust.

It's all about being radically honest with yourself about the cost of staying stagnant and facing your fears head-on.

In this episode you will learn:

• Insights into identifying when to leave unfulfilling relationships, jobs, or environments
• What audio book I am listening to that will help you navigate single life and situationships
• Why you might be resisting change and the role of fear in maintaining the status quo
• Lessons on self-worth, boundaries, and honesty from personal relationship experiences
• The importance of radical honesty with yourself about the cost of inaction
• Tools for building self-love and trust

-

How are you going to be radically honest with yourself over the next month? I would love to hear from you. Feel free to get in touch with me via email at [email protected] or slide into my DM's on Instagram.

Resources Mentioned: EP3 - The Danger of "okayness": Why You Shouldn't Feel Guilty for Wanting More

Group Coaching Program: Join the next round of Lighthouse, find out more HERE.

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

This week I am talking about two types of confidence: the surface-level kind that relies on vocalising and trying to change people's opinions of you, and the deeper, intrinsic kind that indicates a true sense of self-worth. I reflect on my own journey from merely projecting confidence to really embodying it through shadow work and authenticity.

If this is something you are working on right now, or feel like you want to learn more, join me as I explore what it takes to build true confidence from within.

In this episode you will learn:

• The difference between surface-level confidence and true, deep-rooted confidence
• How "vocalising" shows up when you have surface-level confidence
• Why intrinsic self-worth is important for developing deep confidence
• Significance of shadow work and how it can help you become more confident

-

What were your key takeaways from this episode? I would love to hear from you. Feel free to get in touch with me via email at [email protected] or slide into my DM's on Instagram.

Group Coaching Program: Join the next round of Lighthouse, find out more HERE.

If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

You are not a bad decision maker! There are no "right" or "wrong" decisions, and just because you choose to do something doesn't mean it's set in stone and you can't change your mind. But maybe you think you suck at making decisions, or past choices and people pleasing tendencies have led you to believe you're not great at it. If that's you, listen up.

In this episode I am talking about the art of confident decision making. I'll unpack how our self-talk and beliefs shape our choices and why shifting to a positive, truthful language can make all the difference; why you might think you're not a good decision maker and how to reframe those thoughts; and strategies for how you can tune into what you really want.

In this episode you will learn:

• How repeating negative beliefs can hinder decision making and ways to overcome that
• Techniques to reconnect with true desires and needs, and reduce people pleasing tendencies
• Ways to prioritise what you want and trust others to voice their needs for more effective decision making
• How to trust the potential for growth in your decisions, even from negative outcomes
• Insights into making independent decisions and the drawbacks of seeking excessive advice
• How to develop and trust your intuition to improve your decision making skills

-

What were your key takeaways from this episode? I would love to hear from you. Feel free to get in touch with me via email at [email protected] or slide into my DM's on Instagram.

Resources mentioned: EP4 - People Pleasing Part 1: What People Pleasing IS & What it ISN'T EP5 - People Pleasing Part 2: Un-People Pleasing

Group Coaching Program: Join the September round of Lighthouse, find out more HERE.

If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

Why do we judge ourselves for the things that we like? Today I reflect on my true passions after realising that I have been hiding some of the things I like in public or with certain people. I talk about the importance of being honest with ourselves and not being afraid to show who we are, how that impacts who we attract, and why thinking about our desires in the friends we seek is also beneficial.

Embracing who we are can help us connect deeply with others. If that's something you have struggled with, join me as I share some meaningful insights, and discover the power of authenticity.

In this episode you will learn:

• Reasons why you might judge yourself for the things you like
• How we have been conditioned into believing what's "cool" and what's not
• Ways to reflect on your true passions without putting yourself down
• What will help you connect more deeply with others and attract your people
• How to be honest about your desires in friendships
• How to truly embrace being seen for who you are

-

What could you do this week to own what you like and own who you are? I would love to know. Feel free to get in touch with me via email at [email protected] or slide into my DM's on Instagram.

If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

In this week's episode, I talk about the often complex emotion of jealousy – inspired by a client who was seeking guidance to move through her own experience with it. I'll unpack jealousy step by step, exploring its deeper meaning, and offer you ways to navigate it for yourself.

This isn't about brushing feelings aside, but embracing and understanding them. I differentiate between what's real and what's your mind playing tricks, and discover how jealousy can actually highlight what you truly want. By tuning into these emotions, you can use jealousy as a motivator for success, and turn it into a powerful, positive force.

In this episode you will learn:

• Strategies for dealing with jealousy through labelling, allowing, and feeling
• Self-soothing techniques and exploring the underlying meaning of jealousy
• How jealousy could actually be signalling your personal desires
• Ways to differentiate between facts and opinions in the context of jealousy
• How you can use jealousy as a motivator and a tool for personal growth
• How jealousy can help you identify opportunities for success
• Why it's important to trust in divine timing, remaining consistent and authentic

-

What is jealousy telling you about what you want? Let's continue the conversation. Feel free to get in touch with me via email at [email protected] or slide into my DM's on Instagram.

If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

Resources Mentioned: EP23 - "It's Weak to Cry" and Other Myths About Emotions EP22 - How to Feel Your Feelings

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

I used to see discipline as a restriction, limiting my freedom and causing me to be unreliable and indecisive. That led to frustration and a lack of progress in my life. Now, I'm embracing discipline as a form of self-love and structure, which has drastically improved my reliability and overall satisfaction.

This week I share with you how I have redefined discipline and how you can too, the lessons regret can teach us, and how consistent actions paired with clear boundaries are essential for personal growth.

"Your life is up to you. So if you want to make something happen, believe in yourself. Believe in your ability to make it happen and go out there and bloody do it." – Courts

In this episode you will learn:

• What discipline really means and how to transform your relationship with it
• Why discipline is the greatest form of self-love
• How to set clear goals and boundaries to support growth and maintain discipline
• The importance of stillness and inquiry in managing cravings and aversions for healthier responses
• What specific actions can reinforce your commitment to personal growth
• Why it's essential to reflect on progress and celebrate your achievements

-

How are you going to be more disciplined in your life? I'd love to know what you're working towards. Please feel free to get in touch with me via email at [email protected] or slide into my DM's on Instagram.

If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

Over the past two years, surfing has deeply transformed my life, bringing me new friendships, invaluable skills, a revived passion, and much-needed time in nature. It's taught me to embrace challenges, face my fears head-on, and keep my focus on my goals rather than the obstacles in my path. I've learned to let go of my ego, stop worrying about what others think, and simply have fun – leading to naturally better performance. Throughout this journey, I've realised the importance of being both considerate and assertive, taking up space in life unapologetically, and remembering that there's always more opportunities – just like there are always more waves in the ocean. Join me as I dive into these lessons and insights, hoping to inspire you to catch your own "waves" in life too.

In this episode you will learn:

• What my commitment to surfing has brought me and taught me
• Why we all need to embrace sucking at something at first and face our fears head-on
• How to develop a healthier relationship with failure and an expanded perspective of self
• How you can truly align your thoughts with your actions when wanting to try something new
• The importance of recognising and celebrating growth, even when it's not immediately visible
• What will happen when you let go of your ego and stop worrying about others' opinions
• What it means to take up space unapologetically

- Are you going to allow yourself to not be good at something in order to progress? I'd love to know what new hobby or passion you're going to explore. Please feel free to get in touch with me via email at [email protected] or slide into my DM's on Instagram.

If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

What's the difference between your ego and your authentic self? This week I dive into understanding these two parts of us all, and share how self-awareness has transformed my life when it comes to noticing the ego.

I break down the misconceptions about ego, clarifying its role in our lives and how it forms your self-identity. I discuss the emotional masks we all wear, like the "positivity mask" or the "perfectionist mask", uncovering where these masks may stem from. And I also talk about the ego's inner criticism, and how detaching from this can lead to genuine growth and a more authentic connection with yourself.

In this episode you will learn:

• What the difference is between the ego and the authentic self
• How to understand the ego as a mental construct, not just arrogance, and its role in forming self-identity
• Ways to recognise and manage emotional masks for genuine self-connection
• What gives us the illusion of control and how to embrace imperfections
• How you can identify the ego's role in inner criticism and judgement
• Techniques for fostering authentic self-awareness and personal growth

-

How are you going to practice noticing your ego? I would love to hear from you. Please feel free to get in touch with me via email at [email protected] or slide into my DM's on Instagram.

If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

This week I am talking about thoughtwork. An important concept that consists of observing, questioning, and reframing our thoughts to cultivate a more purposeful and fulfilling life. I share strategies for acknowledging and redirecting negative thoughts, examining and changing limiting beliefs, and using the intentional thought cycle tool that will help you harness the power of your thoughts and take action towards your goals.

In this episode you will learn:

• What thoughtwork is and how you can think more usefully
• The role self-acceptance plays in achieving the life you desire
• Why it's important to acknowledge and face negative thoughts
• The difference between fleeting thoughts and stable beliefs
• How you can identify and challenge limiting beliefs
• Ways you can reframe your thoughts to feel purposeful and take action
• How to use the intentional thought cycle tool to reach your goals

How are you going to use thoughtwork to support you in your life, or what do you already do? I would love to know. Please feel free to get in touch with me via email at [email protected] or slide into my DM's on Instagram.

Resources mentioned: EP24 - The Dark Side of Positivity Emotion Wheel https://www.6seconds.org/2022/03/13/plutchik-wheel-emotions/

If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

Recently, I have been navigating some intense emotions, and as I've slowly been emerging from feeling "stuck," I wanted to share the practices and processes I've been using to help you feel like yourself again if you too have been going through a difficult time.

From finding moments of stillness, cultivating self-love, and asking yourself better quality questions, to being selective with your thoughts, the power of listening to your body's signs and understanding your true needs – I will give you some practical ways to remove unhelpful habits and add helpful ones into your daily life.

In this episode you will learn:

• Why authenticity and vulnerability are key when navigating challenging emotions
• How to ask yourself better quality questions that will help you create small actions
• What you need to do to actually listen to your body's signs
• Ways you can move your body to shake up stagnant energy
• How to practice self-love and build self-trust through your habits
• How your thoughts hold power and influence over your actions

What stood out the most for you in this episode? Please feel free to get in touch with me via email at [email protected] or slide into my DM's on Instagram.

If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea