Worthwild

Do you find journaling a struggle? Or maybe you have some preconceived notions around journaling that have stopped you from trying it. Journaling has been a hugely transformative practice for me, but I know a lot of people find it difficult to stay consistent, or to get in the groove initially.

In this episode I break down the common hurdles that many face when journaling, and share why journaling is a key tool in nurturing self-worth. I also offer valuable insights to help you navigate these challenges and cultivate a healthy, authentic relationship with yourself through self-exploration.

This is part 1, so if I don't cover your struggle with journaling in this episode, please reach out to me on Instagram and I will address your questions and concerns in part 2.

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Are you enjoying the podcast? You can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and this community can grow.

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Are you contemplating a move, navigating relationship dynamics, or seeking to expand your horizons? If so, this episode will offer you guidance on effectively managing times of transition.

I have recently gone through a significant life change myself, and upon reflection, realised how important healthy habits and personal values are when you step into the unknown. So as I share my personal journey and insights with you, I hope it shines some light on how you can navigate any period of change with more clarity and ease.

You will learn about:

• The pivotal role that healthy habits play in adjusting to new environments
• How your core values can help with decision-making and direction
• Ways to boost your emotional and mental well-being
• How commitment to daily practices can bring intentionality to your journey

I would love to hear if you're going through a significant change right now, and if this episode helped you in any way. Feel free to send me an email at [email protected] or DM me on Instagram HERE. For the Lighthouse waitlist, or to subscribe to the Newsletter, please get in touch.

Also, if you're enjoying the podcast, you can rate the show on Spotify, or leave a review on Apple Podcasts. That way more people can find us and this community can grow.

Resources Mentioned: EP2 - A Different Perspective on Exercise: Discovering Your Core Motivators EP14 - Balance & Loving Discipline: The Power of Intentional Mornings

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This week I am speaking with another Lighthouse alumnae, Katie, and WOW, there is so much relatable "gold" in this episode! I know you're going to take away a lot from it.

Katie dives into her personal journey, exploring her small-town roots in Canterbury, her transition to studying and working in Wellington, and the challenges and triumphs that came with such a significant life change.

Katie also shares intimate details about her experience before, during, and after her time within the Lighthouse program, revealing her struggles with emptiness, anger, and the impact of external achievements on her sense of self-worth.

The conversation illuminates the transformative power of choosing oneself amidst life's adversities and the significance of fostering relationships that support your growth.

You will learn about:

• How to meet your true self and live your values
• Ways to navigate perfectionism and people pleasing
• How to celebrate achieving goals without needing recognition from others
• What financial commitment to self-improvement might look like
• How you can lean into self-acceptance and self-compassion
• What journaling and meditation can do for your growth
• The role humour plays through your personal evolution

Enrolments for the next round of Lighthouse have already started, and we kick off soon on Monday 19th February! You still have time to sign up. To find out more, head to the link HERE. Alternatively, head to this link so you can book in for a chat with me to see if the program is right for you.

If you're enjoying the podcast, you can rate the show on Spotify, or leave a review on Apple Podcasts. That way more people can find us and this community can grow.

Connect with Katie: Instagram - @katie._.sharp

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Being intentional from the moment you wake up, no matter what time that might be, can have a big impact on the rest of your day. Whether your morning routine spans a brisk five minutes or a more leisurely three hours, the concept of morning routines is an act of self-love and a commitment to oneself.

Over the summer holidays I've noticed some of my good morning habits slip, which I am sure many can relate to, however, I really want to reintroduce balance and loving discipline back into everyday life – so this episode is not just to inspire you, it's also to inspire myself. I am right here with you!

You will learn about:

• The power of morning routines
• What impacts a disrupted routine might have on you
• What different morning routines can look like and how to tailor yours
• Ways to incorporate movement and appreciation into your morning
• How to build and maintain new habits
• What you can do to overcome obstacles

Would you like support in creating better habits for yourself? We cover this extensively in my group coaching program, Lighthouse. Enrolments for the next round have already started, and we kick off soon on Monday 19th February! Find out all you need to know HERE.

If you're enjoying the podcast, you can rate the show on Spotify, or leave a review on Apple Podcasts. That way more people can find us and this community can grow.

Resources Mentioned: Habits Tracker - download here [Book] 'Atomic Habits' by James Clear [App] Insight Timer, for meditations and more

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This week I am talking about the significance of friendship breakups, and share some insights from my own experiences with this.

The stories I mention highlight the roles that communication and boundaries—or the lack thereof—play in the dissolution of certain relationships.

If you're going through a friendship breakup right now, or maybe you're in a toxic relationship, I hope this episode leaves you more equipped to handle the complexities of moving on from people that no longer align with you and your values.

You will learn about:

• How to identify you're in a toxic relationship
• Ways you can navigate a friendship breakup
• Why it's important to embrace the grieving process
• How to cope with not being liked by everyone
• Why you need to decide on your definition of a good friendship
• What happens when you choose the right friendships for you
• How to be self-compassionate during times of personal evolution

Thanks for tuning into this week's episode. I'd love to hear your feedback, or if you want to share your experiences and stories with toxic relationships, you can reach out to me on Instagram or via email at [email protected]

Enrolments for the next round of Lighthouse start from January 24th, and we will kick off on Monday 19th February! To find out more, grab the PDF HERE.

You can also rate the podcast on Spotify, or leave a review on Apple Podcasts. Your support will push the show out to a wider audience and help this community grow.

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Welcome back to the Worthwild podcast! This first episode for 2024 is a very special one with Lighthouse alumnae, Jaymee.

Together we will provide more insights into my group coaching program, Lighthouse, which was developed during the COVID lockdown to bring women together in a safe and relatable space for personal growth.

In this episode Jaymee also shares openly about her mental health and personal development journey before, during and after participating in the program, highlighting how she has embraced discomfort for growth and the significant role of self-awareness, values, limiting beliefs, and boundaries.

You will learn about:

• How self-compassion & acceptance can support you in navigating challenges
• The importance of investing in yourself for invaluable returns
• Jaymee's key takeaways from the Lighthouse program
• Ways that self-boundaries can help you with communication
• What it means to live a value-driven life
• The process of letting go of toxic relationships
• Coping mechanisms for anxiety & advice for initiating personal change
• Jaymee's experience with finding new friendships & an empowering community within Lighthouse

Thanks for joining us today. You can find Jaymee on Instagram @jaymee_photography

If you are interested in the next round of Lighthouse, enrolments start from January 24th, and we will kick off on Monday 19th February! Grab the PDF for more information HERE.

If you have any questions on the program, please don't hesitate to reach out to me on Instagram or via email at [email protected] so I can book you in for a Discovery Call.

Lastly, don't forget to rate and review the podcast, your support here does not go unnoticed.

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild

The danger in outsourcing your worth is that it can be taken away, leaving you adrift. But when your worth comes from within, that's where the magic lies. Today I am going to lean into the topic of self-worth, and share ways you can navigate the journey back to yourself.

You will learn about:

• What it means to "assign" your self-worth to external factors
• Why reliance on motivation & positivity might not always serve you well
• The complexities of seeking validation from others
• How to come back to your true self-identity
• Ways to embrace your inherent worthiness

Thanks for joining me over the last few months for the Worthwild Podcast! I can't wait to bring you more goodness in 2024.

If you have ideas of what you'd like to hear more of in the New Year, feel free to reach out to me on Instagram or via email at [email protected] – I'd love to support you on your journey.

Lastly, don't forget to subscribe to the podcast so you know when it's back!

Lighthouse: Want to find out about my group coaching program Lighthouse? We'll be kicking off the next round in February 2024! Grab the PDF for more information HERE.

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild

Calling all perfectionists! Today I am talking about embracing imperfect action and dealing with perfectionism.

If you have been wanting to do that "thing" for ages, but you can't seem to find the "right" time, then THIS is the episode for you.

You will learn about:

• My own struggles with striving for perfection
• The big thing perfectionism often leads to
• What the concept of messy action is
• Practical tips to help you take that first step and beyond
• How to create a 2024 bucket list that feels aligned to you
• Ways to realistically achieve your goals imperfectly

If you're enjoying these episodes, feel free to reach out on Instagram or via email at [email protected] – I love hearing from you! Also, don't forget to rate and subscribe to the podcast, your support here does not go unnoticed.

Lighthouse PDF: Want to find out about my group coaching program Lighthouse? We'll be kicking off the next round soon! Grab the PDF for more information HERE.

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild

Last week I talked openly about the highs and lows of my journey to becoming a business owner, and in this week's episode I share more deeply about my transition from personal training to self-worth coaching.

You will learn about:

• What happened when I changed my bootcamp structure
• How I moved through financial struggles in my business
• Why I chose certain problems and sacrifices
• The significant turning point that made me quit personal training
• How I dove further into my own personal development
• What I did with my business when the world went into lockdown
• What I created in 2020 that changed everything for me

Thanks for listening! If you have any questions on what I shared across Part 1 and Part 2 of my business journey, feel free to reach out on Instagram or via email at [email protected] – and if you're enjoying the podcast, please rate and subscribe, your support here does not go unnoticed.

Lighthouse Early Bird: If you want to join the next round of my group-coaching program, Lighthouse, and grab yourself an Early Bird Discount, sign-up HERE.

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild

In this reflective episode I share the story of my journey to becoming a business owner. I talk honestly about the highs and the lows, with the hopes that my experiences inspire you and perhaps even resonate with you.

You will learn about:

• Where my earliest passions led me
• My experience in the fitness industry and pivotal moments
• What I decided to do differently with my PT clients
• What I feared the most when I started running bootcamps
• How I used social media to build my brand
• What happened in my personal life that pushed me to focus on self-growth
• How I made the transition to coaching and going out on my own

Thanks for listening to today's episode. Make sure to come back for Part 2 of my business journey next week!

If you have any questions on what I've shared so far, feel free to reach out on Instagram or via email at [email protected] – and if you're enjoying the podcast, please rate and subscribe, your support here does not go unnoticed.

Lighthouse Early Bird: If you want to join the next round of my group-coaching program, Lighthouse, and grab yourself an Early Bird Discount, sign-up HERE.

Let's Connect:Instagram - @worthwild.co Facebook - Worthwild