Worthwild

In today's episode I explore how you can become the love of your own life. This was inspired by a social interaction that pushed me to question conventional beliefs about a woman's worthiness.

You will learn about:

• Why a woman's worth is not defined by her relationship status
• Relationships vs Happiness
• What self-love is and practices you can put in place
• What the 5 Love Languages are
• How to use Love Languages to build a better relationship with yourself

Thanks so much for listening. I'd really like to know which Love Language you think is dominant for you, and what you're going to do to love yourself more. Feel free to send me a DM on Instagram or flick me an email at [email protected]

Also, if you're enjoying the podcast, please rate and subscribe – your support here does not go unnoticed.

Catch you next week!

Lighthouse Early Bird: If you want to join the next round of my group-coaching program, Lighthouse, and grab yourself an Early Bird Discount, sign-up HERE.

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild

'Purpose' is a big word that's thrown around in the self-development world, so today I wanted to share my perspective on the topic and suggest ways you can be more intentional daily with the many purposes in your life.

You will also learn about:

• What happens when you feel like you can only have one purpose
• How you can be more present and live purposefully every day
• What purpose might look like throughout your own internal seasons
• How you can stop comparing your purpose to others
• How you can use purpose as a positive redirection from fixation
• The difference between 'efforting' and 'effortlessness'

Thanks so much for listening. Feel free to send me a DM on Instagram or flick me an email at [email protected] if you'd like to talk about anything that was mentioned in today's episode. Also, if you're enjoying the podcast, please rate and subscribe - your support here does not go unnoticed.

Catch you next week!

To be the first to hear about when the next round of my group-coaching program, Lighthouse, begins, sign up to the waitlist HERE.

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild

In today's episode I am going to share some tips on un-learning people pleasing tendencies. I suggest focusing on just one point for a period of time so it's easier to integrate into your life, rather than overwhelming yourself with everything at once.

This is a follow on episode from last week, so if you've not listened to Part 1, go back and tune into that one first then come back here to learn more.

You will also learn about:

• Where people pleasing stems from
• The ways that people pleasing "helps" you avoid pain or receive love
• What you can do to self-reflect & reclaim responsibility of your life
• The power of education
• How you can respond intentionally instead of reactively
• Questions to check in with yourself & progress
• Small steps you can take daily to un people please & be more assertive
• Common emotions that might show up when changing people pleasing habits
• How you can practice self-soothing

I would love to hear from you if this episode resonated and to know what you're going to focus on for the next month. Feel free to send me a DM on Instagram or flick me an email at [email protected]

Catch you next time!

To be the first to hear about when the next round of my group-coaching program, Lighthouse, begins, sign up to the waitlist HERE.

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild

In this episode I am going to be talking about a subject that I have direct experience in – people pleasing. It's important to understand so you can actually do something about it if you feel you have people pleasing tendencies.

A lot of what I am going to say might feel uncomfortable, so please listen with an open mind and a lot of self-compassion.

You will learn about:

• The significant first step and why it's deserving of celebration
• What people pleasing actually IS and what it ISN'T
• How your self-identity plays a role in people pleasing habits
• Signs you might have people pleasing tendencies
• The difference between people pleasing and kindness

If you have any feedback or questions on this subject, I would love to hear from you. Feel free to reach out to me on Instagram and start the conversation.

Next week I am going to dive further into people pleasing by sharing why we do it and tips on how to start unlearning people pleasing tendencies.

Catch you then!

Coming up: To be the first to hear about when the next round of my group-coaching program, Lighthouse, begins, sign up to the waitlist HERE.

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild

Today I am going to share a personal story with you about a time where I felt I was settling for something that didn't feel right anymore, and how I navigated making the change.

You will also learn about:

• What might show up when you are unsure of where you're at
• Ways you can have honest conversations with yourself
• What fears might surface when you feel a change is needed
• The importance of self-compassion through tough decision making
• How you can connect back to your authentic self and why this is a key step
• What positive things can lie on the other side of the unknown

I would love to hear from you if this episode resonated. Feel free to send me a DM on Instagram or flick me an email at [email protected]

Thanks so much for listening, and I look forward to sharing more next time!

Coming up: To be the first to hear about when the next round of my group-coaching program, Lighthouse, begins, sign up to the waitlist HERE.

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild

Hello, I'm so excited to be here, but I gotta tell you it's been a massive journey to get to this point! I wanted to give you a bit of an introduction into who I am and how I became a self-worth coach, but I also wanted to share with you why it's taken me so long to start the podcast and what thoughts have been coming up for me.

I really want this podcast to be a place where you can exhale and not feel alone or broken. So I'm going to keep showing up each week as authentically as I can and allowing the mess within me to be present.

When I'm talking to you guys I am also talking to me!

I hope you enjoy this episode, and next week I am going to dive into reasons to exercise that have nothing to do with how you look. If that interests you, don't forget to subscribe to the podcast so that you know when new episodes are out.

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild

Welcome to the Worthwild podcast, I'm Courtney, a self-worth coach on a mission to help women cultivate a loving relationship with themselves and build a life that feels genuinely fulfilling to them. Throughout the podcast I will provide you with tools that are pivotal to building a strong sense of self-worth, and also break down topics like people pleasing, limiting beliefs, boundaries and more, into digestible concepts.

I'm so excited to have you here! Tune in on Thursday 19th October for the first episode.

Let's Connect: Website - www.worthwild.co 1:1 Coaching - see here Group Coaching - see here Instagram - @worthwild.co Facebook - Worthwild