Worthwild

Here's something I've not done before, a Q&A episode! This might become a more regular thing, but for now I'll start by answering some listener and client questions with an off-the-cuff, interview-style approach. Throughout the episode I address topics like motivation, balancing personal growth and joy, boundaries, building self-worth, and more.

In this episode you will learn:

• How to treat negative thoughts as passing clouds
• The power of consistent, values-driven actions v.s waiting for motivation to strike
• How to pursue personal growth without losing sight of life's pleasures
• Practical tips for setting boundaries that protect your well-being while being mindful of others
• Ways to cultivate self-worth through intentional daily practices
• How you can move forward with clarity and confidence after setbacks

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Do you have any questions you would like me to answer in a future episode? Feel free to get in touch. Flick me an email at [email protected] or slide into my DM's on Instagram.

If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

This week I talk about the often-overlooked mechanics of stress and the stress cycle. Stress is an inevitable part of life, but managing it effectively requires more than just tackling the external triggers (stressors). I explore the physiological and emotional components of stress, the importance of completing the stress cycle, and actionable strategies to support your body in transitioning from fight-or-flight to rest-and-digest mode.

What I share will reframe stress not as something to fear or avoid but as a natural response that, when properly addressed, can leave you feeling stronger, calmer, and more resilient.

In this episode you will learn:

• The critical difference between the stressor (the cause) and the stress response (the body's reaction)
• How you can learnt to manage stress effectively
• Methods to help your body signal that a stress response is complete
• Benefits of completing the stress cycle
• Why avoiding stress doesn't work
• Self-care practices that actively help your body process and release stress

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What were your key takeaways from this episode? Feel free to get in touch, I'd love to hear from you. Flick me an email at [email protected] or slide into my DM's on Instagram.

If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

In this episode I share insights into the concept of inner committees—the diverse parts of ourselves, such as "confident" you, "chaotic" you, or "competitive" you, that shape your thoughts, feelings, and actions. I draw upon my personal experiences, and explain how these parts work together with the intention of keeping us safe, even if their methods can sometimes be counterproductive.

I will introduce you to Internal Family Systems (IFS), a therapeutic approach designed to help people understand, embrace, and heal their internal parts. By identifying the roles of exiles (pain-carrying parts), managers (protective parts), and firefighters (distraction-focused parts), IFS guides individuals toward connecting with their authentic, compassionate self. Through this connection, you can learn to harmonise your inner committee and live with greater self-acceptance and inner peace.

In this episode you will learn:

• What your 'Inner Committee' is and its distinct voices and roles
• How your inner committee aims to protect and support you
• Introduction to Internal Family Systems (IFS)
• Ways you can heal through self-compassion and self-acceptance
• Why self-discovery and healing require ongoing attention and care
• How to progress through curiosity instead of judgement

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What is your inner committee like? I'd love to chat further with you. Please feel free to get in touch with me via email at [email protected] or slide into my DM's on Instagram.

If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

In this special one-year anniversary episode of the Worthwild Podcast, I share the 10 most impactful lessons I have learned over the last 12 months. From facing fears and overcoming imposter syndrome, to finding joy in hobbies, practising self-acceptance, embracing curiosity and more.

It's been a really BIG year for me and all these lessons have not only helped me grow as a person, they also continue to challenge me at times and remind me that the best learnings happen through action.

In this episode you will learn:

• How to embrace the fear when you push outside your comfort zone
• Ways to dissolve imposter syndrome and reduce feelings of inadequacy
• What has helped me overcome challenges, build confidence and inner security
• How new hobbies can enrich your life and offer new opportunities
• Why it's important to stay rooted in your own journey without comparing yourself to others
• How I have learnt to appreciate the present moment instead of constantly rushing towards future goals

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What are the lessons you've learnt in the last 12 months? I love hearing from you. Please get in touch with me via email at [email protected] or slide into my DM's on Instagram.

If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

Today I am sitting in the same place I was when I recorded my very first podcast episode. At the milestone of 50 episodes, I share my thoughts on the fears I had when starting the podcast, and how those held me back for years. I then dive further into the topic of self-sabotage.

I discuss why self-sabotage happens, how it often disguises itself, and provide insights on ways you can break free from self-sabotaging patterns to make progress toward your goals.

In this episode you will learn:

• What often drives self-sabotaging behaviours and how to recognise the root cause
• How self-sabotage can manifest as procrastination and excuses
• Why it's so important to have compassion for ourselves when experiencing self-sabotage
• How to embrace the discomfort that comes with pushing through self-sabotage, rather than avoiding it
• Strategies for breaking the cycle of self-sabotage and moving forward with confidence

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Do you have any questions about this episode, or topics you'd like me to cover in future episodes? Please feel free to get in touch with me via email at [email protected] or slide into my DM's on Instagram. I love hearing from you.

If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

I feel like a lot of people get self-worth and self-love mixed up, and they are often both misunderstood concepts, so this week I want to clear up any confusion by discussing the difference between the two. I also address barriers of self-worth like fear of judgement and core beliefs, talk about how you can explore redefining self-love for yourself, and provide practical ways to practice self-love.

This episode is all about making small, meaningful changes, being intentional and overcoming conditioning like 'Tall Poppy' syndrome.

In this episode you will learn:

• The true meaning of self-love & how to differentiate it from self-worth
• What the common barriers are to practising self-love & ways to overcome them
• The importance of community or professional support in enhancing self-love & self-worth
• How fear of judgement & rejection affects authentic self-expression & ways to counteract it
• Insights into setting boundaries & trusting your body's signals as part of self-love
• How you can reflect on long-term self-growth & maintain daily positive practices
• Practical tips for implementing small, consistent changes to foster self-love & self-worth

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Do you have any questions about this episode, or topics you'd like me to cover in future episodes? Please feel free to get in touch with me via email at [email protected] or slide into my DM's on Instagram. I love hearing from you.

If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed! Resources Mentioned:EP14 - Balance & Loving Discipline: The Power of Intentional MorningsEP11 - The Risk in Outsourcing Your WorthEP7 - Relationship with Self: Becoming the Love of Your Own Life

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

Are you struggling to appreciate the present moment? If so, you've stumbled across the right episode, as this week I talk about the power of being present and practising mindfulness. I open up about my own struggles with always being on the go, and explore the importance of self-trust, self-love, and celebrating our achievements before moving on to the next goal.

Discover how to shift your focus from external pursuits to appreciating the present moment through a fresh perspective. This is a great opportunity to reflect on how to enhance your life and relationships through full attention, mindfulness, and overcoming distractions and fears.

In this episode you will learn:

• The importance and benefits of being present
• How mindfulness can help you foster personal growth and self-awareness
• Strategies for slowing down and appreciating the current moment
• The relationship between self-trust, self-love, and reducing anxiety
• What some of the pitfalls are of over-planning
• Why celebrating achievements before moving on to the next goal is key
• Journal prompts to enhance mindfulness in conversations and self-awareness, improving life and relationships
• Techniques for overcoming distractions and fears to stay anchored in the present moment

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What are you going to practice to become more mindful and present? Please feel free to get in touch with me via email at [email protected] or slide into my DM's on Instagram. I love hearing from you.

If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

In this week's episode I highlight the importance of observing and labelling emotions without the urge to fix them immediately. I explore how resisting what we don't want can make it even more persistent in our lives and why accepting all parts of ourselves is key to genuine confidence. I also discuss how letting go can bring peace and distance from unwanted outcomes.

Lastly, I dive into the concept of "shadow words" – those traits we fear being seen as – and how understanding them can reduce inner conflict and lead to true self-acceptance and authenticity.

In this episode you will learn:

• How to allow your feelings to exist without immediate action
• The importance of observing and labelling emotions for better mental health
• How acceptance can help you achieve genuine confidence
• Why avoiding negative experiences paradoxically attracts them
• What "shadow words" are and how they can reduce inner conflict
• Techniques for letting go of control to create peace

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Did you relate to this episode? What would you like to hear more of? Please feel free to get in touch with me via email at [email protected] or slide into my DM's on Instagram. I love hearing from you.

If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

Let's Connect:Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

In this week's episode, I talk about the power of acceptance and appreciation. I explore how self-acceptance and self-love can transform your mindset, helping you shed societal pressures, and that a kinder motivational approach is far more sustainable than self-criticism when it comes to achieving your personal goals.

So, join me as we recondition our minds to focus on gratitude and positive aspects, rather than seeking external validation.

In this episode you will learn:

• Why self-acceptance is so important, especially when it comes to body image and societal pressures
• The psychological impact of holding onto things that no longer serve you
• How we have been subconsciously programmed with body dissatisfaction
• What I believe are more sustainable motivators for achieving personal goals
• How to realistically accept and appreciate yourself
• Ways to recondition your mindset so that you don't rely on seeking external validation

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What were your key takeaways from this week's episode? I would love to hear from you. Feel free to get in touch with me via email at [email protected] or slide into my DM's on Instagram.

If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

There's still time to join Lighthouse! The next round of my group coaching program 'Lighthouse' starts in 4 days on Monday 23rd September. Find out more HERE. I'd love for you to join us.

Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

This week I am joined by Lighthouse alumni and mum-to-be, Lara, where we discuss the struggles of overworking, the importance of rest, and how to reconnect with your core values to set clear boundaries, build deep self-trust and create healthy habits.

You'll hear about Lara's reasons for joining Lighthouse and how that shifted with her pregnancy news. She also shares her key takeaways from the program, the transformative power of being in a supportive community, and how she has learnt to overcome indecision.

If you've been thinking of joining Lighthouse, or starting any kind of personal development program, this episode will give you the insight and the nudge to take that leap of faith and do something truly beneficial for yourself.

In this episode you will learn:

• How to recognise it's time to slow down and put yourself first
• Experiences with transitioning from self-employment to full-time work and managing the mental and emotional challenges involved
• The role of ego in independence and control, and its impact on personal relationships and professional life
• Insights into navigating overworking, perfectionism, and people pleasing tendencies
• The importance of core values and the role they play in setting boundaries and creating healthy habits
• How to get back in touch with your inner knowing and become a confident decision maker
• Benefits of authentic and vulnerable group support in personal growth

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Join Lighthouse: There's still time to join Lighthouse, starting 23rd September, find out more HERE. -

What were your key takeaways from this week's episode? I would love to hear from you. Feel free to get in touch with me via email at [email protected] or slide into my DM's on Instagram.

Also, if you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!

Connect with Courts: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

Connect with Lara: Instagram - @larafranks_ Services - Podcast Production