Worthy by Design

Ross McKenzie is a former top-tier athlete with firsthand experience overcoming powerful psychotropic pharmaceutical medicine. He has become a storied spiritual trailblazer on a lifelong pilgrimage of self-discovery. His work as a Relational Somatic Therapist and Professional Life Coach/Mentor is focused on guiding clients through the intimate process of consciously navigating the darkest nights of the soul. 

I first discovered Ross after attending the online Mental Wellness Summit, and I was intrigued by his story told in the award-winning feature-length documentary film "Bipolarized". I am honored to have him as our guest today.

In this episode, we discuss:

- his personal experience with being diagnosed as bipolar

- the shortcomings of modern medicine's approach to treating mental illness

- how lithium affects the body and his journey through detox

- the importance of spiritual healing and somatic trauma therapy

- the connection between heavy metal toxicity and mental illness

- first steps to start healing from an empowered mind-body-spirit perspective

You can learn more about Ross and his services at his website: https://www.rossmckenzie.net/

"Bipolarized: Rethinking Mental Illness" can be rented on Amazon Prime or you can reach out to Ross directly.

When you struggle with anxiety and depression, it's important to pay close attention to your thoughts, feelings, and emotions. 

In this episode, I discuss:

- Symptoms I experience when anxiety re-surfaces in my life

- The factors that deplete my mental health: taking a close look at my life

- How to feel your feelings and why distraction doesn't actually help

- Making room for what matters: my 2-week detox

To join my email list for exclusive resources and offers, click here.

Join my Facebook community for women: Holistic Mental Health Support

Did you know a Type 2 diabetes diagnosis doesn't have to be a life sentence?

Today I am excited to introduce a new guest, who is also a big part of my inspiration and passion for holistic health. Shammah Parks is not only my dad, but a Registered Nurse with over 20 years of experience in various roles. I've always looked up to his knowledge and determination when it comes to living the healthiest lifestyle in all areas - mind, body, and spirit. 

In this episode, we discuss:

- My dad's surprising run-in with pre-diabetes

- Pre-disposing risk factors for Type 2 diabetes

- How high blood sugar and insulin levels damage the body

- The importance of nutrition and exercise in diabetes prevention and reversal

- Common approaches to diet: intermittent fasting, calorie restriction, keto, vegan

- Glycemic Index (GI) and Glycemic Load (GL)

- Pitfalls of modern diabetes management 

- How to shift from a victim mindset to taking action

CDC Blood Sugar Guidelines

Massage Therapy can be a great healing modality to add to your stress management toolbox. 

In this episode, we discuss:

- how stress shows up in the body

- the benefits of massage therapy on the nervous system and relaxation response

Amarah is a Licensed Massage Therapist who specializes in helping her clients to manage, reduce, or eliminate pain. She works out of Ellison Family Chiropractic in Cloquet, MN. She especially enjoys helping with tension headaches and nerve impingements. She also enjoys making music and working on hands-on projects in her free time. For availability, contact Amarah directly at 218-428-9026.

In today's episode, I explore the connection between inflammation and mental illness, and the role our food has to play. 

Access the 2022 Dirty Dozen and Clean Fifteen lists here.

Learn more about Dr. Henry Emmons on his website, Natural Mental Health. 

Join my Facebook group for Holistic Mental Health Support.

In this episode, I talk about the importance of having a clear vision so you can start taking steps forward in your health and life.

I was inspired to record my own vision statements after listening to Micah Folsom on the Do Your Crap podcast.

“For as he thinketh in his heart, so is he” – Proverbs 23:7

I cover:

Vision is a main component of my coaching practice and the first thing we cover in my new coaching program. For more information on my current offerings click here.

*I apologize for the annoying background noise in parts of this episode. Thanks for hanging in there! I will be upgrading my recording equipment soon.*

Today I discuss all things first trimester with my very first guest and amazing sister, Amarah Thompson!

You will hear about:

- her journey into pregnancy and motherhood

- her expectations going into the first trimester

- why we don't talk about the hard stuff

- advice for surviving the first trimester

- mental health during pregnancy

I have always admired my sister's ability to speak a powerful message and connect with people on a deeper level. I hope you appreciate her honesty and transparency in this episode as much as I do!

Are you overwhelmed? You might feel depleted, stretched thin, or completely burned out. The to-do list is endless, and you don't even know where to start. Whether or not you're a mom, this episode will help you overcome the overwhelm and optimize your time.

In this episode I discuss:

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