In this episode, I discuss a list of supplements that have been shown to support mental health in different ways. Please check out the list below, as well as the links to various studies. 

Disclaimer: Please refer to your PCP to discuss lab testing and appropriate dosages for your specific situation. This is not an exhaustive list.

Have you been wondering about taking medication to help manage depression or anxiety? There is a lot of information to consider before making a decision. In this episode, I cover the following topics:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4172306/

https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-016-1173-2

Mindfulness is the undercurrent of how we live our lives. We can choose to pay attention, or we can get lost in the tide of overwhelming feelings and outside circumstances. In this episode, we talk about using our breath as an anchor, refraining from judgement, and how to start practicing this life-changing habit.

Join the Holistic Stress and Anxiety Support Facebook group for live mindfulness practices or sign up for a free mindfulness session here.

When I look back on what I've been through, it's hard to believe I made it here. There have been lots of ups and downs, feelings of hopelessness and days I thought I would never overcome the struggle. But here I am! I hope that hearing my story will leave you with a sense of hope and inspiration to keep moving forward, one step at a time.

You can also read my story by clicking here.

The What and Why Behind the Mindful Method Podcast

In this episode I talk about the importance of mental health, why I'm putting this podcast out into the world, and what topics we will be covering.

At the end, I walk you through "The Mindful Minute", which gives you a chance to turn inward and set an intention for your week.

Thanks for tuning in!

For more information and to sign up for my mailing list, find me on my website at www.barefootwellnesscoaching.com