Worthy by Design

Worthy by Design

By Kaylee PeilAlternative HealthHealth & Fitness
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Worthy by Design episodes

  • Conflict Resolution for Anxious Minds
    Conflict. We all come across it whether we throw ourselves into it ruthlessly or avoid it like the plague. The uncomfortable truth is, you can’t get away from it. Learning to manage conflict is paramount when it comes to fostering close relationships with those we love.
    In this episode I talk about:
    Common responses to conflict
    Why anxiety complicates things
    The specific process I use for conflict resolution
    How to become a neutral observer
    Examining your heart and mind in the moment
    Tips for having hard conversations
    Outcomes of using this specific method
    Thanks so much for listening!
    27 min
  • Natural Remedies for Insomnia
    According to the Cleveland Clinic, 33-50% of the adult population struggles with insomnia. That's a huge percentage of people! What gives? Today I discuss the most common insomnia culprits and what changes you can start making today to improve your sleep. 
    2:27 - What is insomnia?
    3:55 -  Insomnia Culprits
    7:18 - Caffeine Use
    8:01 - Physical Activity
    8:40 - Blue Light from Screens
    10:22 - Relaxation Response
    13:02 - Earthing or Grounding
    15:13 - Sleep Environment
    16:50 - Supplements to consider
    18:43 Progressive Muscle Relaxation Practice (6.5 minutes)
    Earthing Study and Blog Post
    Sleep Blog Post
    Work with Me
    28 min
  • Supplements to Support Your Mental Health

    In this episode, I discuss a list of supplements that have been shown to support mental health in different ways. Please check out the list below, as well as the links to various studies. 

    Disclaimer: Please refer to your PCP to discuss lab testing and appropriate dosages for your specific situation. This is not an exhaustive list.

    • B vitamins have a strong positive influence on methylation, which suppresses cortisol production, and aids in the production of GABA and serotonin.
    • B vitamins are also associated with a decreased likelihood of depression.
    • Vitamin D3 aids in serotonin production. 
    • Omega-3 Fatty Acids
    • Magnesium is a relaxant, reduces muscle tension and anxiety, and promotes sleep.
    • Magnesium Calm and Bio Cleanse 
    • Rhodiola
    • Ashwagandha has been shown to significantly reduce stress levels, improve sleep and lower cortisol.
    • L-theanine
    • 5-HTP
    • Valerian
    • St. John’s Wort
    • Probiotics: read more on Healthline and Harvard.
      • 19 min
    • What You Should Know Before Starting Medication

      Have you been wondering about taking medication to help manage depression or anxiety? There is a lot of information to consider before making a decision. In this episode, I cover the following topics:

      • SSRI's and benzodiazepines
      • How they work in the body
      • The cons of taking medication
      • Side effects
      • Withdrawal symptoms
      • Indications for taking medication
      • Medication effectiveness
      • Potential supplement alternatives
      • Diaphragmatic breathing link
      • Studies referenced

        • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4172306/

        https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-016-1173-2


        18 min
      • The Power of Mindfulness

        Mindfulness is the undercurrent of how we live our lives. We can choose to pay attention, or we can get lost in the tide of overwhelming feelings and outside circumstances. In this episode, we talk about using our breath as an anchor, refraining from judgement, and how to start practicing this life-changing habit.

        • What mindfulness isn’t
        • My experience with mindfulness
        • Mindfulness as a way of life
        • Living with monkey brain
        • Ways to incorporate mindful living
        • Benefits of mindfulness - effect on mind and body
        • Simple ways to get started
        • Practice, practice, practice
        • Stream of awareness mindfulness practice

          • Join the Holistic Stress and Anxiety Support Facebook group for live mindfulness practices or sign up for a free mindfulness session here.

          25 min
        • My Mental Health Journey

          When I look back on what I've been through, it's hard to believe I made it here. There have been lots of ups and downs, feelings of hopelessness and days I thought I would never overcome the struggle. But here I am! I hope that hearing my story will leave you with a sense of hope and inspiration to keep moving forward, one step at a time.

          You can also read my story by clicking here.

          20 min
        • The What and Why Behind the Mindful Method Podcast

          The What and Why Behind the Mindful Method Podcast

          In this episode I talk about the importance of mental health, why I'm putting this podcast out into the world, and what topics we will be covering.

          • why mental health is foundational
          • our busy and overwhelmed culture
          • the shortcomings of modern medicine
          • the definition of holistic health
          • who this podcast is for
          • bridging the gap from where you are now to where you want to be
          • lifestyle design: mindfulness, life + motherhood, nourishing our bodies, nature, movement, and relationships

            • At the end, I walk you through "The Mindful Minute", which gives you a chance to turn inward and set an intention for your week.

            Thanks for tuning in!

            For more information and to sign up for my mailing list, find me on my website at www.barefootwellnesscoaching.com

            21 min

          About Worthy by Design

          From the publisher's feed

          Worthy by Design is a faith-based and German New Medicine-informed podcast where we discuss the power of the gospel, mind-body healing, and walking in freedom.