Jenn grew up not wanting kids but has found herself happily mothering her adopted daughter the universe gave her through her current partnership.

In this chat, we explore the complexities of motherhood, particularly from the perspective of someone who initially did not want children. Jenn shares her journey of adopting her daughter and the lessons she has learned about parenting, identity, and self-discovery.

Jenn Hartt is a creative strategist, world traveler, and storyteller with a passion for connecting people through authentic stories

Connect with Jenn on Instagram: https://www.instagram.com/lifejennsway/

Holly is a TEDx speaker, an award-winning author, and intuitive healer. You may have heard her voice on one of the hundreds of podcasts or networks she's contributed to. Drawing inspiration from her journey, Holly channels her life experiences into her writing and healing practices. When she's not writing, speaking or helping others live the life they dream about, you may find her dancing, listening to K-pop, or planning her next trip to Seoul.

In this conversation we delve into the complexities of body image, self-perception, and the impact of relationships on personal growth. We explore the emotional challenges of public speaking - where Holly shares some of her behind the scenes experiences of being a Tedx speaker- the significance of setting boundaries, and the intricate dynamics of family relationships, particularly focusing on the father wound.

Connect with Holly:

https://hollyhughesintuitive.com/

https://www.instagram.com/holly_hughes_intuitive/

Holly's Tedx talk: https://youtu.be/TdY-F8sb2G4?si=oVt6ASqo1Yfm56Xb

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Watch this episode on YouTube: https://youtu.be/u1r8um6dAbg

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Please support the show by following & reviewing us on whichever platform you're tuning in from!

Connect with Cilia: https://selfexpressedbabe.com/ https://www.instagram.com/selfexpressedbabe/

Holly is a TEDx speaker, an award-winning author, and intuitive healer. Holly channels her life experiences into her writing and healing practices. In this conversation, we explore themes of aging, self-expression, the journey of personal identity, and how to navigate this all while having healthier relationships.

Holly shares some great insights on getting needs met in relationships and speaks specifically to how to do that as an introvert along with unique things needed within long-term relationships. Holly also shares her journey of breaking free from an emotionally abusive relationship and the subsequent self-discovery that followed while emphasizing the growth and lessons learned along the way.

Connect with Holly:

https://hollyhughesintuitive.com/

https://www.instagram.com/holly_hughes_intuitive/

Holly's Tedx talk: https://youtu.be/TdY-F8sb2G4?si=oVt6ASqo1Yfm56Xb

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Watch this episode on YouTube: https://youtu.be/Be92eUzWAqc

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Please support the show by following & reviewing us on whichever platform you're tuning in from!

Connect with Cilia, a certified relationship and female sexuality coach: https://selfexpressedbabe.com/ https://www.instagram.com/selfexpressedbabe/

Deciding whether or not to have kids is a tough decision to make and this isn't spoken about openly enough. For me, I always wanted and assumed I would one day have kids and I just happened to wait long enough to where I knew a lot more about the world, and I really enjoyed my life. Things are peaceful for me and my husband in our mid-30s- something we didn't really have in childhood so we've been really struggling to choose 100% yes or no to this.

Heads up: I mention abortion in this episode.

While it might be clear from listening to this episode that I have way more reasons to NOT want kids than to say yes, it's still really difficult to make that permanent decision.

This is me vulnerably reading out my list of reasons to not have kids both because I know there's at least one other person that will benefit from hearing this and because I just don't want to think about this anymore. For me, it feels like I still have time at 35 so I'm going to stop obsessing and will revisit this decision sometime after I turn 36.

Conversations like this don't happen often enough and it's still considered by a lot of people a taboo to not have kids. But the most important thing is that you are making a choice that YOU would be happy with in your life. Thanks for reading this and I hope you enjoy the episode!

Xo, Cilia

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Connect with me:

https://selfexpressedbabe.com/

https://www.instagram.com/selfexpressedbabe/

We're talking about healing the mother wound from the perspective of ancestral work today with Elizabeth Kipp who shares her insights on the impact of ancestral trauma on present experiences and the significance of self-love and grounding in personal growth.

Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction.

In this chat, we explore how ancestral clearing can help you release burdens passed down through generations, and how understanding these connections can lead to healing and self-discovery. The conversation includes a guided meditation for ancestral clearing (40:57), emphasizing the importance of forgiveness and compassion in the healing process.

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Connect with Elizabeth-

Website https://Elizabeth-Kipp.com

Instagram https://www.instagram.com/lizi.kipp/

Free Offer: Ancestral Clearing Prayers Ebook https://bit.ly/FreeACPrayers

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Connect with Cilia: https://www.instagram.com/selfexpressedbabe/

Watch this Episode on YouTube: https://youtu.be/9Zx9kEa5bk4

In this episode, Cilia discusses the origins of toxic relationships, emphasizing that they often begin in the home. She shares her personal experiences and insights on how family dynamics, communication, and emotional abandonment shape our relationship patterns.

Cilia highlights the importance of understanding and healing the mother and father wounds to break free from toxic cycles and cultivate healthy love. The conversation encourages listeners to explore their past, seek therapy, and embrace their true selves in relationships.

A few takeaways:

-Toxic Relationship patterns begin at home (so healing them begins with working on mother/father wound work)...Here's my free Mother Wound Healing guide: https://selfexpressedbabe.myflodesk.com/mother-wound-healing-guide

-Self awareness is key to know what patterns you've picked up, even if you're currently in a relationship (working on these things will help you feel closer in your current relationships)

-Part of why this is happening beginning at home is ALL of us are conditioned by Patriarchy. I spoke on this briefly in the episode but honestly this is a whole separate episode I can get into

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If you enjoyed this episode, please rate and review us on Apple Podcasts: https://podcasts.apple.com/us/podcast/openly-spoken/id1589276227

I'm working on getting this show its first 200 reviews. Thank you so much! xo Cilia

In this storytelling conversation, I got to hear all about Jenn's journey with toxic relationships- which she shared so openly and candidly to normalize that this is such a hard cycle to get out of. (And she gets to be married to the love of her life now!)

Jenn Hartt is a creative strategist, world traveler, and storyteller with a passion for connecting people through authentic stories. As the founder of Jenn’s Way, she helps entrepreneurs turn big ideas into reality. A bit witchy and deeply reflective, Jenn believes in the magic of the world around us and strives to create a safe space where everyone feels they belong. Jenn is also a yoga teacher, an avid reader, a tattoo lover, and the host of the podcast Your Next Business Bestie, which launched in 2024 to amplify the voices of entrepreneurs and foster meaningful connections.

We talk about the journey of healing, and the importance of self-love and communication. Jenn shares her personal experiences with toxic relationships, the patterns she recognized, and the transformative power of yoga and mindfulness in her healing process. We discuss the significance of finding peace, the role of community, and the lessons learned from past relationships. The conversation emphasizes that healing is a continuous journey and that embracing change can lead to healthier, more fulfilling relationships.

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Connect with Jenn: https://www.instagram.com/lifejennsway/

https://www.jennswayva.com/home

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Connect with Cilia: https://selfexpressedbabe.com/

https://www.instagram.com/selfexpressedbabe/

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If you enjoyed this episode, please rate and review us on Apple Podcasts: https://podcasts.apple.com/us/podcast/openly-spoken/id1589276227

In this episode, I'm chatting with Lucie Al, business coach and wealth expansion mentor. We explore themes of trust, clarity, and the complexities of personal and professional growth. We discuss the impact of fear, particularly the fear of death, on fulfillment and decision-making.

The dialogue delves into the significance of intuition, the creative power of melancholy, and the challenges of navigating teenage years and generational trauma. We emphasize the importance of open communication in parenting and the need to reclaim personal power in the face of societal expectations.

Connect with Lucie: https://www.instagram.com/lucieamanda.co/

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Free self love resources for you: https://selfexpressedbabe.com/resources/

Connect with Cilia: https://www.instagram.com/selfexpressedbabe/

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Watch this episode on Youtube: https://youtu.be/eAhIxUC9pdo

Self love gifts for you here: https://selfexpressedbabe.com/resources/

In your journey of healing, self love, and ending the cycle of toxic relationships, you might eventually (or might have already) come across some spiritual practices that make you feel at home. I think these tools are beautiful and can help us know ourselves more deeply, AND I see a lot of women giving their power away to these tools by treating them as ultimate, literal Truth.

In this episode, I share my candid thoughts on this with the intention of helping you stand in your power and be grounded along your path of self discovery, self love, and relationships. I got tired of witnessing women give their power away to things like crystals, cards, astrology, etc and so this episode is me saying something about it.

Watch this episode on Youtube: https://youtu.be/Y2aHlE-i6JU

Follow me on Instagram: https://www.instagram.com/selfexpressedbabe/

Free self love resources for you: https://selfexpressedbabe.com/resources/

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If you enjoyed this episode, please rate and review us on Apple Podcasts: https://podcasts.apple.com/us/podcast/openly-spoken/id1589276227

Reesa Morala is a Licensed Marriage and Family Therapist in California. Reesa is the owner of Embrace Renewal Therapy & Wellness Collective and host of The Real Family Eats. She is dedicated to being a parenting ally, helping parents create thriving families by prioritizing their relationship. Both ventures aimed with the goal of helping parents feel less alone in the hard and supporting their success as a family.

In this conversation, we discuss the importance of prioritizing relationships in parenting, the impact of generational trauma, and the necessity of self-identity and self-love in nurturing healthy family dynamics. We explore the significance of inner child work, reparenting, and the role of compassion in breaking the cycle of trauma. Reesa shares insights on navigating change in long-term relationships and the importance of repair conversations in fostering emotional safety.

Some Takeaways of this Episode:

-Prioritizing your relationship is essential for thriving families.

-Having desires and needs is not selfish; it's necessary for healthy relationships.

-Vulnerability in relationships fosters deeper connections.

-Breaking the cycle of trauma requires conscious effort and self-awareness.

Connect with Reesa: https://linktr.ee/EmbraceRenewalTherapy

Connect with Cilia: https://selfexpressedbabe.com/

Watch this episode on Youtube: https://youtu.be/o3wqBluXTKg