What a year! We’re wrapping the 2023 season with the biggest 10 lessons I’ve learnt. I also flip the switch and answer “The Final 3” questions that I’ve asked my guests all season.

It’s been a big year and if you’ve been following along, you’ll know I went through quite a lot with my own health this year. Including being in hospital with a rare sodium condition, being in ICU, losing 8kgs over 3 weeks and only 5 months later, feeling somewhat normal.

With great challenges always comes great lessons. I feel like we’re are constantly learning these ones as we go through life but they are reiterated when we go through challenging times.

Here are my biggest ones from this year.

Thank you all for listening and supporting the podcast. Without you, we wouldn’t have a show!

I’m so excited to bring you more episodes and guests next year.

Grateful as always for your curious ears and support.

Find more on Rach:

IG: @rachjay__

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Website: rachel-jay.com

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