Wreckless Lessons

By Trish PerezScience Life Sciences

Wreckless Lessons episodes

November 12, 2020 Imposter Syndrome
Self Doubt is a natural human response.
28 min
November 04, 2020 Election Day
No matter the outcome, take care of yourself
27 min
October 09, 2020 Easily Triggered
Easily triggered, here’s why
42 min
October 08, 2020 Things to remember while transitioning
What’s your self talk loom like when trying to get thru hard times? What supports look and sound like. Check it out
41 min
October 05, 2020 Mental Space Bank
Change is overwhelming, and a support system makes all the difference. This is how we do it
1 hr 9 min
September 19, 2020 The gift within us
Meeting people along the journey
1 hr 14 min
September 13, 2020 Laundry 🧺 Room Chronicles
Every mom needs a quiet space to download.
38 min
September 11, 2020 #51 Cydney Woodson, Mental Health Facilitator
On the heels with Cydney Woodson. Behavioral Coach, Youth Mentor, Transition facilitator, and an amazing soul.
1 hr 4 min
September 04, 2020 Episode #50
Taneka Rubin Professional Athlete and Author
55 min
September 04, 2020 Energy guidance.
We allow to much of our energy to be guided by our behaviors. We have been taught to ignore our feeling
54 min

About Wreckless Lessons

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Sociologist and Certified Trauma Resilience life coach. Learn about the biological stress response, mitigating patterns, mindfulness and the many ways to be resilient. Trish speaks about different…

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Wreckless Lessons

Wreckless Lessons episodes

About Wreckless Lessons