Wreckless Lessons

By Trish Perez

Sociologist and Certified Trauma Resilience life coach. Learn about the biological stress response, mitigating patterns, mindfulness and the many ways to be resilient. Trish speaks about different tra... more

3.5

22 ratings

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FAQs about Wreckless Lessons:

How many episodes does Wreckless Lessons have?

The podcast currently has 62 episodes available.

Wreckless Lessons episodes:

November 12, 2020 Imposter Syndrome
Self Doubt is a natural human response.
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28min
November 04, 2020 Election Day
No matter the outcome, take care of yourself
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27min
October 09, 2020 Easily Triggered
Easily triggered, here’s why
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42min
October 08, 2020 Things to remember while transitioning
What’s your self talk loom like when trying to get thru hard times? What supports look and sound like. Check it out
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41min
October 05, 2020 Mental Space Bank
Change is overwhelming, and a support system makes all the difference. This is how we do it
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1h 9min
September 19, 2020 The gift within us
Meeting people along the journey
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1h 14min
September 13, 2020 Laundry 🧺 Room Chronicles
Every mom needs a quiet space to download.
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38min
September 11, 2020 #51 Cydney Woodson, Mental Health Facilitator
On the heels with Cydney Woodson. Behavioral Coach, Youth Mentor, Transition facilitator, and an amazing soul.
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1h 4min
September 04, 2020 Episode #50
Taneka Rubin Professional Athlete and Author
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55min
September 04, 2020 Energy guidance.
We allow to much of our energy to be guided by our behaviors. We have been taught to ignore our feeling
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54min

FAQs about Wreckless Lessons:

How many episodes does Wreckless Lessons have?

The podcast currently has 62 episodes available.