Wrestling Strength Podcast

Worldwide striking instructor extraordinaire, law enforcement officer and former pro MMA fighter, James is a man that wears many hats and has filmed instructional videos with a who's who of combat sports - from Mike Tyson to Henry Cejudo to Matt Brown.

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No guest this week, I wanted to really dig into a hot topic concerning strength training for wrestling. I recently did a post showing not just the 10 best strength exercises, but also which VARIATIONS of those exercises are most effective for wrestling. Tune in and hear me break down and defend each choice in depth.

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After a recent training session I sat down with Matt Brown for a wide ranging conversation that covered heavy metal music, fatherhood, and everything in between. Listen in to hear this UFC record holders take on MMA scoring and the often debated subject of open scoring and how it could change the dynamic of the sport.

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NJRTC head coach Reece Humphrey has a resume few can match: OSU All American, multiple time USA Wrestling world team member, 3 x US Open Champion, and now UWW Veteran Gold Medalist in Freestyle and Greco. As impressive as that is, it's even crazier that more people may actually know him from his viral videos doing incredible callisthenic stunts and wrestling room gymnastics. You're not gonna want to miss this convo with one of my favorite athletes/training partners and a true legend in the sport.

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From deep in the hills of southeastern Ohio, Dakota Mays was a high school powerhouse on the mat. After winning a state title the natural progression would be to wrestle in college, but Dakota took a different path into the world of wellness and yoga. Hear this wrestler turned Yogis story from small town kid to yoga influencer with nearly a million followers combined across his social media channels. Episode brought to you by:

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When you're raised like a savage along side your future world champion brother and win 4 state titles in high school, what do you do as an encore? How about building one of the top youth clubs in the country and resurrect the storied Columbus Desales wrestling program? Tune in for Coach Collin Palmer dropping some knowledge on youth training and the current state of high school wrestling.

Coach Myers sits down with his long time athlete, US Open champion and 2021 Olympic Alternate Kollin Moore. On this episode, our 2nd one with Kollin, we discuss his recent runner up finish at Final X and also how he trains on vacation. Brought to you by: Max Effort Muscle

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A 1998 state champ from the hills of eastern Ohio to professional fighter and member of the legendary Wolfslair MMA team, Travis Clark is a guy who has done it all and seen it all. Tune in for one of the best conversations we've had on the show so far with my good friend and former training partner. Travis has overcome a ton of adversity to now be in a position to help the community in which he was raised and make a difference in the lives of many.

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For this episode I sit down with my training partner and recovery/breathing coach Brian Peters. Brian has had an incredible journey from his days playing in the Big10 to getting cut from 3 separate pro football leagues before finally making his NFL dream a reality. His playing days behind him, Brian now serves as a recovery and performance coach for elite athletes from the NFL to the NHL to college wrestling. Take a deep dive with us in to the world of fire and ice learn the science behind some of the most popular recovery modalities.

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Cold exposure aka ice baths have grown in popularity in recent years as what was once used strictly for anti-inflammation post football practice has become part of a daily ritual for many people around the globe. To learn more about the mental, physical and immune system benefits of cold exposure, I sat down with Wyatt Ewing, founder and CEO of Ice Barrel, the company that is changing the game and bringing cold exposure therapy to the masses.

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Ice Barrel Save $125 off with code: GUTCHECK

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