In this episode, Caroline and Daryl discuss the drones in New Jersey and give tips for dealing with anxiety.

Books we recommended in this episode:

The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax

How to Change Your Universe

To find more out about Caroline Cranshaw & Daryl Gove

https://nzhypnotherapy.co.nz/ To find out about training in hypnotherapy with us, check out:

https://integrativehypnotherapyinstitute.com

Write to us if you have a question or want us to tell your story at [email protected]

Intro Music By Soul (Vlog Music) by Dj Quads https://soundcloud.com/aka-dj-quads Music promoted by Audio Library https://youtu.be/m0UBmJLv208