It feels weird to call yourself a “None,” but according to demographers, that’s what I am: one of millions of Americans who understand themselves as “religiously unaffiliated.” That means atheists, agnostics, and people who answer “nothing in particular” when asked if they practice a religion. Today, Nones make up 28% of the U.S. population — up from 16% in 2007. But just because you’re religiously unaffiliated doesn’t mean you don’t want some of the things that often come with religion: ritual, community, ethics, care. So what does that look like? How do we find it while also avoiding culty wellness s**t?

Fellow None (and atheist Jew) Vanessa Zoltan, who’s currently teaching a class at Harvard on spiritual care for the non-religious, is here to help answer all your questions.

(Also note: this one’s for Nones and Non-Nones, people with a lot of religious experience and people with very little, people repelled by religion and people hungry for it. It might not seem like something in your wheelhouse, but if you’re interested, broadly, in ideas about friends, community, how to have serious conversations, and why people get really really into Crossfit, you’re going to love it)

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