Margaret Smith-Hale Executive Director of Nutmeg Senior Rides and Dale Richter a volunteer with Nutmeg Seniors

Nutmeg Senior Rides with offers Door -Through -Door rides for any purpose 365 days a year for people 50 and older or vision impaired adults over 18.Since 2009 is has given over 60 ,000 rides, driven over 450,000 miles and volunteers have donated over 90,000 hours.

The Connecticut Department of Labor's Nancy Steffens and Gregg Kallajian discuss unemployment benefits and outreach efforts.

Mario D'Aquila-Chief Operating Officer for Assisted Living Services.

Mario discussed how technology can help families care for Alzheimer's patients.

Honor Wellness Center Executive Director Phyllis DiGioia and Suffield Police Captain Chris McKee discuss mental health treatment for first-responders and military veterans.

Pam Atwood-Gerontologist and Executive Director of Colebrook Village at Hebron and Tom Atwood-Pam's husband and a physical therapist-Owner of Better Balance Physical Therapy LLC.
Subject: Wintertime Exercise. Tom says lack of exercise, especially in the winter can depress the immune system and make people more susceptible to illnesses including the flu and pneumonia. Exercise he says can help ward off illness by strengthening the immune system. We hear people should exercise at least 3 times week, but Tom says as we age, the exercise frequency should increase. As we get older we lose muscle mass and that makes strengthening exercises even more important.

An exit interview with Governor Dannel Malloy