www.themerahkeepath.com

www.themerahkeepath.com

By Shital K. GusaniEducationSelf-Improvement
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www.themerahkeepath.com episodes

  • CL19 Left Transparency Chakra.
    CL19 Left Transparency Chakra.
    When I judged everyone through the lenses of expectation, attitude and reaction.
    I shattered into infinite pieces,
    Each an expression of someone else,
    Then who was I.........
    The moment, the masks dropped,
    The vision changed...
    I accepted and saw everyone through the eyes of Universal Truth, Unconditional Love and Infinite Compassion.
    Then every shattered piece merged together,
    And Like a phoenix ' I' rose from the ashes.
    ...........
    Pratikriya ke aaine se,
    Sabko tola,
    Toh bikhar gaye.
    Bandagi bhari aakho se sabko aapnaya,
    Toh 'Rab' ban gaye?
    K'sd
    13.4.18
    I R5 myself.
    I R5 my need for integrity.
    I R5 my lies.
    I R5 the reason behind the lies.
    I R5 my guilt of being a liar.
    I R5 my regret at lying.
    I R5 my conflicts in expressing myself.
    I R5 my fear of being judged.
    I R5 my fear of being misunderstood.
    I R5 my belief that integrity can be manipulated and exploited by others.
    I R5 my association of transparency with being taken for a ride.
    I R5 my hypocrisy in unawareness.
    I R5 the seed thought behind this hipocrisy.
    I R5 my need for masks.
    I R5 my illusion of safety behind masks.
    I R5 my association of the adverse associations of transparency with growth.
    I R5 my association of transparency with rejection.
    I R5 my adverse association of integrity with growth.
    I R5 my not liking myself.
    My thought process is my Souls ❤️.
    A Redikall mindset is my Souls ❣️.
    Understanding my thoughts clearly is my Souls ❤️.
    Having complete awareness of my thoughts, words and deeds are my Souls ❣️.
    Being in integrity with my life purpose is my Souls ❣️.
    Responding and flowing with inspiration is my Souls ❤️.
    Courageously and gracefully standing for my own self is my Souls ❣️.
    Being in complete integrity with my role play in alignment with my life's purpose is my Souls ❣️
    Letting go of all masks is my Souls ❤️.
    Affirmative Action
    Seeing myself,
    in complete integrity,
    through 'MY' eyes...
    Set me free!
    4 min
  • AL6 Left Uniqueness Chakra
    S5 AL6 Left Uniqueness Chakra
    The Himalayan Musk Deer is also known as the Kasturi Mrig. An endangered species,
    it is said to have a pouch near it's navel which emits the fragrance of musk, so heavenly that they are poached for these musk glands. There is a parable related to them in the ancient scriptures.... and also in folk songs.
    It is said that they are so fascinated by the fragrance, that they roam everywhere trying to find it... not knowing that it itself is the source of it. Infact they gets rid of these glands, by rubbing it against the mountainous rocks in the region. The glands grow back in some time but they get rid of it everytime... not realising that what they are looking for is overlooked, unappreciated, unrecognised and a rejected part of there very being.
    Similarly we are always focused on the outside trying to find ways and means of finding happiness. Whenever we see ...
    somethings that others have, somethings that makes others happy,
    somethings that others are doing, we feel ....that if we have it too... we will be happy, but it is not so.
    We only get tired, exhausted and unhappy trying to be something or someone we are not. Is it wise to be a second hand someone ? Shouldn't we be unique...original... one of a kind .... Our own self !
    I R5 myself.
    I R5 my need to mask my jealousy and envy.
    I R5 my association of comparing with growth.
    I R5 my belief that comparison is needed for healthy growth.
    I R5 my belief that envy makes you work harder.
    I R5 my dissatisfaction with everything except me.
    I R5 my ifs and buts.
    I R5 my fear of not being enough.
    I R5 my fear of not being cool enough.
    I R5 my not honouring my own capabilities.
    I R5 my adverse reactions due to jealously, envy or comparison.
    I R5 my not liking myself.
    I R5 this incompleteness.
    I R5 my stubbornness to be the yin to others yin.
    My thought process is my Souls ❤️.
    A Redikall mindset is my Souls ❣️.
    Clarity in thoughts is my Souls love.
    Operating from faith, love, joy, fun, peace, prosperity and integrity is my Souls ❣️.
    Accepting my uniqueness is my Souls ❣️.
    Honouring and cherishing my uniqueness is my Souls ❣️
    My roleplay in complete alignment with my life purpose is my Souls ❣️.
    This synergistic life cycle is my Souls ❣️.
    Affirmative Action
    ❣️The deer gets exhausted trying to find the root of the smell of the musk...outside.❣️
    4 min
  • FLR13 Humble Opening Up Chakra
    FLR13 Humble Opening Up Chakra
    Most of us must have seen the movie, Kung Fu Panda.
    In this movie we can relate to Po, as he is so much like us... a combination of strengths, weaknesses, desires, dreams, fears etc.
    He wants to be a Kung Fu warrior, but he does not trust himself nor thinks he is worthy enough to become one.
    He feels completely embarrassed and guilty when he starts his training with the other students, who already are masters in their own way.
    He works hard with Master Shifu, who uses his love for food to transform him. He himself starts changing his weakness to his strengths by accepting them and relying on them.
    In the meantime, the villian the mean and powerful Tai Lung escapes and kills the master for the dragon scroll.
    This dragon scroll had the secret, that could make anyone the greatest warrior.
    In the ensuing fight, Po sees what is inside.
    There was nothing written on it, but he could see his own reflection in the golden mirror.
    Then he realises that...
    anyone who can accept themselves,
    anyone who can use their flaws to be their biggest asset,
    anyone who can rise above themselves,
    anyone who can overcome their fears.... is a real warrior.
    As only when we accept ourselves will everyone accept us.
    I R5 myself.
    I R5 my ego, pride, righteousness and arrogance.
    I R5 the masked, aloof and closed me.
    I R5 not recognising my shortcomings.
    I R5 my excuses.
    I R5 my manipulating myself to not accept it
    I R5 my defending my imperfections.
    I R5 my pseudo humbleness.
    I R5 my fretting over my faults.
    I R5 my fear of being judged.
    I R5 my fear of being ridiculed.
    I R5 my fear of not being relevant.
    I R5 my association of flaws with non acceptance.
    I R5 my belief that a leopard never changes it's spots.
    My thought process is my Souls❣️.
    A Redikall mindset is my Souls ❣️.
    Clarity in thoughts is my Souls ❣️.
    Awareness of my weaknesses is my Souls ❣️.
    Opening up to everything without judgement is my Soul's ❣️.
    Trying everything I can is my Souls ❤️.
    Accepting my shadow self is my Souls ❤️.
    Accepting my being a human and not God is my Souls ❤️.
    Affirmative Action
    Dropping my defences and being vulnerable opens the door of acceptance and unconditional love.
    4 min
  • FLR1 Right Independence Chakra.
    FLR1 Right Independence Chakra.
    What is independence... is it to be free... free of what?
    Is it our thought process, our weaknesses, our blocks, our beliefs that are redundant, our fears, our guilts, our regrets, our judgements, our unforgiving behaviour?
    Is it our addictions to alcohol, cigarettes, pan masala, drugs, of mobiles or any other gadgets for that matter.
    Is it our comfort zone in the form of people, places, things.. in short a routine life?
    Is it because dependence on anything, somewhere halts your progress and growth? As it does not allow us to use our full potential. We become so complacent, that we display signs of complete stress at the mere thought of a small variation in our routine.
    Research has shown that, learning new things is a powerful and fun way to keep Dementia, Alzheimer's etc. away. Cognitive stimulating activites helps avoid cognitive decline.... So...
    Why not be ok.. with a little discomfort, a little dissatisfaction, a little uneasiness? Somewhere, someone must be dissatisfied with the thought of us washing clothes with hand, which gave birth to a washing machine.
    Walking for miles under the open sky must have sown the seed, for a wheel, to some sort to a chariot, a buggy, a car, a tram, a train, an aeroplane, a jet and space travel???
    I R5 myself.
    I R5 my dependence on anything.
    I R5 my dependence, being my weakness.
    I R5 my being ok, with what life gifts.
    I R5 my all is well attitude.
    I R5 my contentment.
    I R5 my satisfaction.
    I R5 my fear of change.
    I R5 my fear of the unknown.
    I R5 my association of change with not in charge.
    I R5 my association of change with fear.
    I R5 my belief that you only have to change to survive.
    I R5 my belief that routine is another name for happiness.
    I R5 my belief that change can lead to failure.
    I R5 my belief that change is for the tough or the mad.
    My thought process is my Souls ❤️.
    A Redikall mindset is my Souls ❣️.
    Clarity in my thoughts is my Souls ❣️.
    My dissatisfaction is my Souls ❣️.
    Looking for out of the box solutions is my Souls ❣️.
    Stepping out of my comfort zone is my Souls ❤️.
    Trying something new is my Souls ❤️.
    The belief that where there is a will, there is a way, is my Souls ❣️.
    Discomfort is my Souls ❣️
    Unusual and creative solutions is my Souls ❣️.
    Complete alignment with the purpose of my life with inspiration is my Souls ❤️.
    My independence is my Souls 💝
    Affirmative Action
    A quest and passion to explore our potential, frees our Mind, body and Soul.
    5 min
  • BR7 Right Comfort Cruise Chakra
    BR7 Right Comfort Cruise Chakra
    How many time have we been completely stressed about deadlines?
    We have started training our children to become stressed....keeping them continuously busy by making them run around, trying to fit in different classes in a day...karate / music / singing / dancing / school work etc.
    Feeling guilty of not doing enough...ironically even judging other's of doing the same. We have been pre programmed to perceive it, as the best way of growing and attaining success. Growing spiritually, materially by being completely burdened with deadlines and too many things to do, that it starts affecting us physically with various health problems. We know all this, yet are unable to break this vicious circle.
    Weren't we admonished for not doing anything and being lazy?????
    Aren't we doing the same with our children making them feel guilty of not doing anything or even playing?
    Isn't it important, to be ok... with not doing anything or just relaxing?
    Of being comfortable with stillness?
    Only then will we be able to manifest the bliss of it in our daily lives!
    We R5 ourselves.
    We R5 our addiction for cutting things too close.
    We R5 our pride, at our skill for managing everything with what ever we have at our disposal.
    We R5 our association of achievement with tight rope walk.
    We R5 our complete preoccupation on trying to manage in the now.
    We R5 this constant tenseness.
    We R5 our belief that this is real working / growing / learning / doing.
    We R5 our belief of growth with crisis.
    We R5 our fear of taking it easy.
    We R5 our fear of not knowing how to relax.
    We R5 our belief that relaxing is lazy.
    We R5 our pre programming of this belief.
    We R5 our belief that struggle brings out the best in us.
    We R5 this exhausted feeling.
    We R5 our regret of judging other's in the same boat.
    We R5 our guilt of making others go through the same in the past.
    Our thought process is our Souls ❣️.
    A Redikall mindset is our Souls ❣️.
    Clarity in thoughts is our Souls ❣️.
    Being objective is our Souls ❣️.
    Breaking the circle with awareness is our Souls ❣️.
    Having emotional buffers is our Souls ❣️.
    Working systematically is our Souls ❣️.
    Being organised is our Souls ❣️.
    Working smart while aligning to the resource energy is our Souls ❣️.
    Comfortably cruising through the highway of life is our Souls ❣️.
    Affirmative Action
    Relevantly Rising beyond the situation with a Relaxed attitude, using all the Resources available makes my life a delicate musical Rhapsody.
    5 min
  • FLL24 Persistence in Intimacy With Surrender Chakra.
    FLL24 Persistence in Intimacy With Surrender Chakra.
    What is intimacy?
    Is it only physical...or it has a wider context and includes spiritual, mental, emotional intimacy too?
    Is it good to have intimate relationships?.. Doesn't it leave us feeling hurt.... as we are transparent with anyone with whom we share an intimate bond?....but wearing different masks...walling up etc. is not the answer....it is hipocrisy.
    If we do that, isn't it living a lie? How can we give our best or do our best, in any situation that life puts us in, if we just stand on the bank, of the river of life?
    If we have faith in the Supreme Conciousness, then we can conciously be aware of all this and still have the courage to give our best...irrespective of the result....with the understanding that whatever is happening is for our best, we may like it or we may not like it. The important thing is... Learning the lesson.
    What is that lesson...and have we learnt it or not ...is the only important thing.
    I R5 myself.
    I R5 my reluctance to constantly surrender.
    I R5 my association of intimacy with vulnerability.
    I R5 my association of intimacy with complete acceptance.
    I R5 my association of intimacy with non judgemental attitude.
    I R5 my association of intimacy with joy and fun.
    I R5 my association of intimacy with backstabbing.
    I R5 my association of intimacy with manipulation.
    I R5 my association of intimacy with taken for granted.
    I R5 my association of intimacy with having to bend backwards.
    I R5 my association of intimacy with feeling burdened.
    I R5 my association of growth with hurt.
    I R5 my association of growth with adversities.
    I R5 these fears related to intimacy.
    I R5 my fear of change...settling down / adjusting to others / having to compromise.
    I R5 my belief that that intimacy makes you lose control over yourself.
    I R5 my belief that you become dependent for your happiness.
    I R5 my regret at not being about to trust.
    I R5 my guilt of not doing my best.
    My thought process is my Souls ❤️.
    A Redikall mindset is my Souls ❣️.
    Clarity in thoughts is my Souls ❣️
    Growing with inspiration in alignment with my life's purpose is my Souls ❣️
    Flowing with total surrender is my Souls ❣️.
    Having full faith in the supreme intelligence is my Souls ❣️.
    The knowledge that whatever happens, happens for the best is my Souls ❣️
    Affirmative Action
    Total surrender and full faith, makes me
    flow effortlessly and do my best.
    5 min
  • BL10 Left Motivation to Move Forward Chakra.
    BL10 Left Motivation to Move Forward Chakra.
    The life cycle of a river is generally divided into three parts.
    At the beginning the river is thin and narrow and is generally full of force, energy and froth... just like us... full of idealism, righteousness and lots and lots of dreams. Carving a way for itself with the sheer force of its speed.
    In the second phase it slows down meandering. Its course sometimes blocked by it's own deposits... taking a new path, changing its course. We too slow down a little, digesting what we have learnt, not wanting to let go of what works for us, we start stagnating which becomes the blocks in the flow of our life, making us change willingly or unwillingly, the course of our life.
    The third part is when it reaches the mouth, forming a delta before merging with the vast ocean. We too slow down completely, rich and wise with our experiences, opening ourselves up to everything yet completely ready to merge with the supreme consciousness.
    A river is the most inspirational example how to move forward, growing, changing, reinventing every second, moving towards our goal.
    I R5 myself.
    I R5 my contentment with my life.
    I R5 living happily in this world of my own.
    I R5 my dissatisfaction.
    I R5 my boredom.
    I R5 the feeling that something is missing.
    I R5 my need that everything should be done in my way.
    I R5 my irritation with myself and others.
    I R5 my fear of the future.
    I R5 my fear that everything is fine.
    I R5 my fear of expecting adversities.
    I R5 my holding on to everything that's working for me.
    I R5 my stagnation.
    I R5 the peripheral disturbances.
    I R5 my prodding.
    I R5 my attachment.
    I R5 getting hurt through my attachments.
    My thought process is my Souls ❣️.
    A Redikall mindset is my Souls ❣️.
    Understanding my thoughts clearly is my Souls ❤️.
    Aligning all my universes to the purpose of my life is my Souls ❣️
    Evolving with inspiration with my inner GPS is my Souls ❣️.
    Moving forward with inspiration is my Souls ❤️.
    Affirmative Action
    Move forward...
    Stagnation makes the water stink, contaminates it and is a breeding ground for bugs.
    4 min
  • BR5 Right Innocence Chakra
    BR5 Right Innocence Chakra
    What is it to be as innocent as a child.
    What are the endearing qualities of a child....
    naivety, trust, joy, empathy, forgiveness, sharing to name a few.
    Do we have these qualities in us?
    Why do we shy away from them thinking it is stupid?
    Why do we hear again and again the phrase...grow up?
    What is so special about growing up?
    If we are evolving further, it's ok... But are we?
    We tend to absorb or are trained to follow without thinking, in doing so we loose ourselves completely.
    The child like innocence makes us borrow adverse beliefs, powerful promises, ancestral burdens and an idealistic viewpoint of virtues if not guided with awareness. Which can cause disillusionment when they come in contact with reality. Which in turn can cause unhappiness and dissatisfaction and a feeling that something is missing. Instead isn't it better to question and come to our own understanding, our own conclusion and our own desicions. It does not matter if they are right or wrong, as long as we take responsibility. This is living life to the full with curiosity, awe and wonder.
    We R5 ourselves.
    We R5 our guilt of judging our parents or parent figures.
    We R5 our expectations of being the perfect daughter / son...
    We R5 our guilt for disobeying them.
    We R5 our guilt for feeling embarrassed of them.
    We R5 our guilt for feeling resentment.
    We R5 our guilt for making mistakes.
    We R5 our guilt for not working hard.
    We R5 our guilt for not reaching there expectations.
    We R5 our association of guilt with growth.
    Our perception of our relationship is directly proportional to imbibing their belief system.
    We R5 our oaths, vows and promises in association with our parents and parent figures.
    We R5 the adverse effects of these oaths, vows and promises.
    We R5 our regret of judging other's relationships with their parents or parent figures.
    Our thought process is our Souls ❤️.
    A Redikall mindset is our Souls ❣️.
    Understanding our thoughts clearly is our Souls ❣️.
    Keeping the child alive in us is our Souls ❣️.
    Not joining the herd of my Souls ❤️.
    Curiosity about everything is my Souls ❤️.
    Forgiving ourselves is our Souls ❣️.
    Intending and inviting forgiveness from one and all is our Souls 💟
    Aligning ourselves to the brilliance in the situation is our Souls ❣️.
    Affirmative Action
    Questioning anything which does not make sense, leads me on the quest of finding myself.
    4 min
  • NR7 Right Humility Chakra.
    NR7 Right Humility Chakra.
    Every individual in life are different. It is said that no two people are the same. If this is the case, then how can we expect everyone to be like us....and if they were, would we like it... wouldn't we be bored or irritated?
    Can we ever have any control on others? If not, then why do we feel hurt and insulted? Isn't it smarter to just focus on our behavior, our responses and changing ourselves? Isn't it silly to dedicate so much of our time in trying to change others?
    If our life is a mirror and we see our reflection in the world around us... then shouldn't we be examining the reason behind the rude and arrogant behavior of others inside ourselves.
    It is not easy to dissect ourselves, but if we try, we will find that we are rude and arrogant in some part of our life, which we need to disassociate, R5 and let go. Once we clean the inside the outer environment will change for sure.
    I R5 myself.
    I R5 my sensitivity.
    I R5 my emotional reaction.
    I R5 my passive aggressive behaviour.
    I R5 my belief that I can't go down to that level.
    I R5 my belief that the know devil is better than the unknown angle.
    I R5 my belief that it is my karma.
    I R5 my belief that patience always pays off in the end.
    I R5 my fear of rocking the boat.
    I R5 my fear of responding.
    I R5 this cat on the hot tin roof feeling.
    I R5 my association of pain with satisfaction of growth.
    I R5 my association of pushy behaviour with getting what you want.
    I R5 my association of pseudo sense of empathy with such behaviour.
    My thought process is my Souls ❤️.
    A Redikall mindset is my Souls ❣️.
    Understanding my thought clearly process is my Souls ❤️.
    Responding at the right time appropriately is my Souls ❣️.
    Begin neutral is my Souls ❣️.
    Affirmative Action
    Responding with neutrality yet firmly changes the game completely.
    4 min
  • MC12 Root Chakra
    MC12 Root Chakra
    Everything starts with a seed thought, which becomes the foundation of our reality.
    What is the root or foundation?
    Is it the dna which is passed since time immemorial, through our ancestors... that link we have in us from them?
    Does our moral values and principles which we have borrowed or are pre programmed with, helping us define ourselves?
    Is it more practical and materialistic like
    our financial statement which we create, to have an identity in society?
    Our social status...
    Is it how much command we have over ourselves or is it our command over others by being the observer and the observed?
    Is it to do with the .... necessities of life or it has got nothing to do with it...roti, kapda aur makan?
    Is it all of the above or something completely different?
    Is it that unseen energy that kicks in, when we need to survive?
    Maybe...
    Or maybe it is this primordial cord which connects us to everything which helps us thrive and do our best intuitively.
    I R5 myself
    I R5 this physical body.
    I R5 my physical world
    I R5 my ancestral world.
    I R5 my DNA.
    I R5 my material world.
    I R5 my physiological world.
    I R5 my emotional world.
    I R5 my social world.
    I R5 my professional world.
    I R5 my spiritual world.
    I R5 my struggles between all these world's.
    I R5 wearing myself thin to do everything.
    I R5 my fears.
    I R5 my fear of a revengeful God.
    I R5 my fear of doing something wrong.
    I R5 my fear of enjoying too much.
    I R5 my fear of Karma.
    I R5 my guilt in enjoying life.
    I R5 my guilt in being the fortunate one.
    I R5 my association of happiness with inviting sadness.
    I R5 my association of being fortunate with inviting evil eye.
    I R5 my association of growth with adversities.
    I R5 my wrong concepts.
    My thought process is my Souls love.
    A Redikall mindset is my Souls ❣️.
    Understanding my thoughts clearly is my Souls ❤️.
    Accepting everything as is, is my Souls ❤️.
    Completing all my experiences joyfully is my Souls ❣️.
    Thriving in every situation is my Souls ❣️.
    Affirmative Action.
    I'm the thriving personification of my ancestors.
    5 min

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As an empowerer, Shital connects with people through personalized online sessions, blogs, and podcasts, and guides them towards a holistic way to health, wellness, and awareness; enriching their…