www.themerahkeepath.com

www.themerahkeepath.com

By Shital K. GusaniEducationSelf-Improvement
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www.themerahkeepath.com episodes

  • FR33 Right Amiability Chakra
    FR33 Right Amiability Chakra
    Life is a mirror and will reflect everything what is happening inside us. The only way we can change what we don't like is by finding and changing ourselves. We can't hide from it not can we ignore it.. can we?
    We can.... look at it in the eye and find some solution for it... Life just wants us to rise above everything and grow.
    A donkey fell down into a well. It brayed for hours, the farmer did not know what to do. Finally he decided that the donkey was old and that the well needed to be covered too. He asked all his neighbours to help him fill up the well. They all began shoveling dirt into the well. Suddenly they realised that the donkey was quiet. The farmer was shocked at what he saw. Everytime the dirt fell on it, the donkey shaked it off and took a step up. As everyone continued pretty soon, the donkey stepped out of the well and trotted off! Life is going to shovel all kinds of dirt on us. The trick is to shake it off and take a step up.
    I R5 myself
    I R5 my unawareness of irritating others.
    I R5 my eccentricities.
    I R5 my need to contribute in my way.
    I R5 my irritation at small small things.
    I R5 stretching myself thin.
    I R5 my expectations.
    I R5 my belief that I know what others need.
    I R5 my belief that smothering is caring.
    I R5 my association of appreciation with being needed.
    I R5 my association of adversity in receiving with growth.
    I R5 my association of caring with being relevant.
    I R5 my association of irritation with not being wanted/needed/cared.
    I R5 my need for adversity in receiving.
    I R5 my fear of not being relevant.
    I R5 my fear of not being needed.
    I R5 my guilt that I'm the problem.
    I R5 my guilt of hurting others.
    My thought process is my Souls ❤️.
    A Redikall mindset is my Souls ❣️.
    Clarity of thoughts is my Souls ❣️.
    Understanding what is irritating me is my Souls ❤️.
    Responding calmly is my Souls ❣️.
    Being smart not to jump into others experiences is my Souls ❤️.
    Staying completely calm is my Souls ❤️.
    Affirmative Action
    Choosing to remain calm and respond, makes me rise with harmony.
    4 min
  • NL10 Left Cherish Chakra.
    Kintsugi is the Japanese art of repairing anything broken, with gold lacquer. It started with Ashikaga Yoshimasa, who broke his favourite tea bowl. He sent it to China to have it repaired. When it came back he was very disappointed as it was stapled together. He did not know what to do. Then the local craftsmen suggested that it could be joined together with gold lacquer. Making it more beautiful, valuable and stronger than the original.
    The philosophy behind this is... 'Mottainai'.. the feeling of regret when something is wasted — and "Mushin,” the need to accept change, the cracks are sealed with lacquer, resin and powdered gold, silver or platinum. This method transforms the artifact into something new, making it more rare, beautiful.
    Life deals some rough blows, we win some, we loose some. We are shattered traumatized and break many times. When we get up, brush ourselves and walk again we are honouring ourselves by having faith in ourselves.
    The kintsugi approach makes the most of what already is, highlights the beauty of what we do have flaws and all, highlighting our uniqueness, and character.
    I R5 myself in complete alignment with my life's purpose.
    I R5 rejecting everything unpleasant unconsciously.
    I R5 masking everything I don't like in myself and others.
    I R5 my association of masking with hurt.
    I R5 my association of masking with embarrassment.
    I R5 my ignoring those qualities in me and others that makes me uncomfortable.
    I R5 my association of ignoring with acceptance.
    I R5 my association of ignoring with peace in the environment.
    I R5 my association of ignoring with my mental strength.
    I R5 my association of indifference with my feeling hurt.
    I R5 my association of indifference with protecting my self respect.
    I R5 my association of indifference with protecting myself from being used.
    I R5 my association of discarding with stored grief.
    I R5 my association of distancing with manipulation.
    I R5 my association of isolation with feeling threatened.
    I R5 my association of isolation with feeling low self esteem.
    I R5 my association of being an outcast with others feeling threatened.
    I R5 my belief that being different is wrong.
    I R5 my belief that there is only black and white.
    I R5 my belief that I'm the rejectable one.
    I R5 my association of growth with rejection.
    My thought process is my Souls ❤️.
    A Redikall mindset is my Souls ❤️.
    Clarity in my thoughts is my Souls ❤️.
    Cherishing one and all is my Souls ❤️.
    Accepting myself is my Souls ❤️.
    Accepting any situations as is, is my Souls ❤️.
    Flowing with the flow is my Souls ❤️.
    Seeing the brilliance in everything is my Souls ❤️.
    Affirmative Action
    Cherishing myself,
    makes me an Kintsugi Masterpiece.
    5 min
  • FR19 Right Neutral Observation to Inaccessible Chakra
    FR19 Right Neutral Observation to Inaccessible Chakra
    Our environment... the people, circumstances, situations etc.and our reaction to them are an important part that shapes our life and our growth.
    There is a saying...
    The real character of a person is seen in a difficult situation.
    This makes complete sense doesn't it?
    We may be very smart, calm and a very nice person, but do we remain the same, if the situation is not to our liking or uncomfortable?
    Do we have command over ourselves or do we give that important key to somone else?..... even a stranger.
    What does that say about us?
    That we can be so weak or fragile, that we are ok with the fact that someone or something can make us loose our control.
    If we are disturbed by anything and everything, how are we going to do anything at all?
    Won't we stay in a constant state of irritation or frustration....due to the fact that we are continuously a puppet in others hands or our own emotions. The question to ask ourselves is,
    Is it ok to for me to...
    have a victim mindset or poor me attitude....
    be in a constant state of confusion...
    being stuck in the same place....
    not being able to give our best which can lead to failure...
    being pessimistic... feeling depressed....
    being irresponsible by blaming others...
    having excuses for everything....
    feeling guilty about not being able to contribute ?????
    Isn't it possible to feel overwhelmed by all this and break under it?
    Isn't it possible then that we may find ourselves in a loop or a vicious circle, going through the same things with a little difference.... till the time we learn the lesson ???
    I R5 myself.
    I R5 my perception of my environment.
    I R5 my need to experience certain situations.
    I R5 my emotional triggers.
    I R5 my pseudo sensitivity.
    I R5 my association of pseudo sensitivity with helplessness.
    I R5 my guilt at this helplessness.
    I R5 my association of pseudo sensitivity with the fear of hurting others.
    I R5 my association of growth with adverse circumstances.
    My thought process is my Souls ❤️.
    A Redikall mindset is my Souls ❤️.
    Understanding the larger picture is my Souls ❤️.
    My neutrality is my Souls ❤️.
    Focusing on my goals, ideas or dreams is my Souls ❤️.
    My complete awareness of my thought is my Souls ❤️.
    Affirmative Action
    Focusing on my goals, neutrality to the inconsistencies in the environment and giving my best leads me to a win win situation.
    5 min
  • MCF2 Front Third Eye Chakra.
    MCF2 Front Third Eye Chakra.
    Shiva... That's what comes to mind when I think of the third eye.
    So... what is the third eye and why Shiva.
    The primordial feminist in the form of 'Ardhnareshwar', not at all adverse, to lying down on the path of Kali, to calm her down....so ...
    Is it when our yin and yang are completely balanced, in every page of our lives... be it spiritual, emotional, physical or psychological?
    Is it when there is no ego in any form?
    Is it loving unconditionally... having
    infinite compassion and
    complete acceptance
    flowing from every pore of our body?
    Is it complete transparency in all actions?
    Is it rising above ourselves and working constantly for the higher good?
    Is it this purity, which becomes a fertile ground to manifest and implement our dreams, ideas and visions?
    The pivotal point of the wheel... firmly secured in the centre while everything else rotates around it.
    Is such steadfastness needed for everything to start happening by itself,
    or it is not this at all but a place of complete neutrality, by being Gita's, 'Sitpragya', where pain, pleasure, happiness, sadness, rich, poor.... everything becomes a screenshot of life.
    I R5 myself.
    I R5 my association of growth with stress.
    I R5 my need for ego, pride, righteousness and arrogance.
    I R5 my need for distractions.
    I R5 my dissatisfaction.
    I R5 my burdened feeling.
    I R5 my belief that meditation is only done in a specific way.
    I R5 my belief that multi tasking is very good.
    I R5 my fear of being left behind.
    My thought process is my Souls ❤️.
    A Redikall mindset is my Souls ❤️.
    My clarity of thoughts is my Souls ❤️.
    Understanding myself clearly is my Souls ❤️.
    My dreams, ideas and visions are my Souls ❤️.
    My off beat approach is my Souls ❤️.
    My lateral thinking is my Souls ❤️.
    Alignment to my higher conciousness is my Souls ❤️.
    Doing everything with full focus is my Souls ❤️.
    My alignment to the universal vision is my Souls ❤️.
    This co-creation is my Souls ❤️.
    Affirmative Action
    Meditation helps me to be the pivotal point in the co-creation and implementation of the universal vision.
    4 min
  • VS5 Reminder to avail what is meant for you.
    VS5 Availability Chakra
    Reminder to avail what is meant for you.
    How many times we have said no to things without thinking?
    How many times have we said no because we don't feel like?
    How many times we have said no out of resentment?
    Due to uncertainty?
    Due to fears?
    Due to it not being our priority at that time?
    It seems so familiar doesn't it?
    We have always been taught that be happy with what you have... but it does not mean that we don't dream or we do not have goals. Goals that can uplift us, that makes us rise in our own eyes.
    Isn't it possible to do that?
    Are we keeping ourselves alert and open to what can be possible?
    Is it possible to be curious like a child?
    To be inquisitive?
    Is it possible to be completely unbiased and available to everyone and everything?
    We can always let it go, if we don't like it... something like leaving a party if it is boring.
    Isn't it.... Then why not just say yes to everything and then start eliminating what ever does not feel right?
    Will it not give us the satisfaction of not leaving any stones unturned?
    Of trying out best?
    Of not having any regrets in life.
    Come out of the cage!
    I R5 myself.
    I R5 my closed self.
    I R5 my biases.
    I R5 my perceptions.
    I R5 my closing doors myself.
    I R5 my passive aggression.
    I R5 all my fears with opening up.
    I R5 all my borrowed beliefs.
    I R5 my adverse beliefs.
    I R5 my adverse associations with opening up.
    My thought process is my Souls ❤️.
    A Redikall mindset is my Souls ❤️.
    My clarity is my Souls
    Understanding myself completely is my Souls ❤️.
    My opening up to everything that is meant for me is my Souls ❤️.
    My availability to all opportunities is my Souls ❤️.
    Opening the doors which fills me fear is my Souls ❤️.
    My transparency is my Souls ❤️.
    Affirmative Action
    I allow myself to open up to everything that is in alignment with my life's purpose.
    3 min
  • VC7 Liberation Through Isolation Chakra
    VC7 Liberation Through Isolation Chakra
    In olden times, anyone who were very keen to be liberated from the cycle of life and death or wanted to know the answers to the age old philosophical questions, went to the forest or the mountains caves to meditate and find their answers.
    In this day and age, it seems very far fetched, to see anyone taking such action.
    However even in this age, the questions are still timeless and eternal. We come to them sooner or later. That means that the world may be changing and evolving but our soul will always remain the same. It is, as if it knows, what is important and somehow it makes us feel incomplete, till we start our quest to find the answers.
    As... that is the only thing, which can set us free.
    The more we become materialistic, the more deeply we feel the pangs of incompletions, as if something is missing.
    If we do not take action, then life starts intervening. If we still ignore all the signals it gives us, then it corners us to comply with it... that too, in such a way that we have no other option, but to go on the path life chooses.
    This... most of time, due to our unawareness, makes us feel completely isolated and lonely. This is a time to take right action.
    If we do not know how to, then we have to surrender humbly. The first chapter of the Bhagwad Gita is, 'Arjun Vishad Yog' or Arjun's gloom and despair. He is completely enveloped in it. The best thing he did was... he humbly surrendered.
    Since last six months we all actually went through liberation through isolation.
    We came closer to our families.
    We realised their importance.
    We came to know our own selves.
    We came to know our and others likes, dislikes, skills....
    We actually spent quality time with one another.
    Our health improved with eating fresh home made food.
    We used our creativity and out of the box ideas.
    We adapted to this unusual times.... but most important of all, we all came together as humans... Not Soni, Gujrati, Indian, Asian but as the Citizen of this World.
    I R5 myself.
    I R5 my fast pace.
    I R5 the rat race.
    I R5 the robotic me.
    I R5 the uncaring me.
    I R5 the indifferent me.
    I R5 this exhaustion.
    I R5 the dissatisfaction.
    I R5 this loneliness inside.
    I R5 this sea of unknown faces.
    I R5 this cold materialism.
    I R5 all the strangers at home.
    I R5 my fear of being left behind in this fast paced world.
    I R5 my fear of failure in this artificial society.
    I R5 my fear of being ostracized by the community.
    I R5 my association of wealth with acceptance.
    I R5 my association of relevant with materialism.
    I R5 this pressure to be picture perfect.
    I R5 this fakeness.
    I R5 feeling suffocated.
    I R5 feeling smothered.
    My thought process is my Souls ❤️.
    A Redikall mindset is my Souls ❤️.
    Clarity of thoughts is my Souls ❤️.
    These covid times are my Souls ❤️.
    This isolation is my Souls ❤️.
    This jolt is my Souls ❤️.
    This back to the basics is my Souls ❤️.
    This uneasiness is my Souls ❤️.
    This coming together is my Souls ❤️.
    Seeing everything with new eyes is my Souls ❤️.
    This rejuvenation is my Souls ❤️.
    This co creation is my Souls ❤️.
    This relearning is my Souls ❤️.
    These painful emotions are my Souls ❤️.
    This craving to meet family and friends is my Souls ❤️.
    This outpouring of caring is my Souls ❤️.
    This melting of the stone heart is my Souls ❤️.
    This warm materialism is my Souls ❤️.
    Affirmative Action
    Understanding the meaning of real things and learning to balance them is true liberation !
    Quote by sachikg.
    6 min
  • MCF10 Front Sacral Chakra.
    MCF10 Front Sacral Chakra.
    There is no planet like Earth. It is the only planet we know, which has life. Can we experience any kind of emotions as a soul ?.... I really don't know... but as a human... on earth, I can.
    I don't know if any other life forms except humans have the ability to think, to do something and most important, have the power of free will.
    As humans we can enjoy pleasure, pain, sadness, joy... and a myraid of emotions... but somehow, ...we see such a lot of stress in trying to be unnatural... or rejections of so many natural instincts, in the name of good virtues, beliefs, religion etc.
    Is it right to restrict the natural growth of anything... let alone a human?
    Isn't it natural to obsess about things we are forbidden to do?
    Doesn't this lead to anger, frustration, a feeling of doing wrong, being wrong, guilt, regret .... to a complete downward path?
    There are so many taboos... even finding a platform to air you views leads to trolling.
    What sort of future are we creating here?
    Shouldn't there be an openness inside every home to discuss and address anything and everything?
    Shouldn't we be accepting it easily... because we as parents and elders have the responsibility to guide our new generation in the best possible way. If we don't, they will have to turn to their friends, who are as vague as them or individuals who may have hidden agendas.
    The point here is when we enjoy the pleasures and joys that life gives us, it fills us with satisfaction and the power to take everything in our stride.
    This beautiful verse from Chapter 10, Verse 8 from the Bhagwad Gita, explains it simply and easily. Krishna tells Arjun, that I'm in everything and everything is me. This means when we reject anything it is direct rejection of the Supreme Conciousness.
    अहं सर्वस्य प्रभवो मत्त: सर्वं प्रवर्तते ।
    इति मत्वा भजन्ते मां बुधा भावसमन्विता: ॥ ८ ॥
    Or..
    I am the source of all spiritual and material worlds. Everything emanates from Me. The wise who perfectly know this engage in My devotional service and worship Me with all their hearts.
    I R5 myself.
    I R5 my borrowed beliefs.
    I R5 my adverse beliefs.
    I R5 my herd mentality.
    I R5 not using my brains.
    I R5 my fear of punishment.
    I R5 my fear of going against the Supreme Consciousness.
    I R5 my perception of a revengeful God.
    I R5 my fantasy.
    I R5 my desires.
    I R5 my wants.
    I R5 my pleasure.
    I R5 my association of guilt with these pleasure.
    I R5 my association of fear with these pleasure.
    I R5 my association of doing wrong with these pleasure.
    I R5 the masked me.
    I R5 my hipocrisy.
    I R5 the two me's.
    My thought process is my Souls ❤️.
    A Redikall mindset is my Souls ❤️.
    Clarity of thoughts is my Souls ❤️.
    Introspecting is my Souls ❤️.
    Questioning is my Souls ❤️.
    Finding answers to my questions is my Souls ❤️.
    Accepting then is my Souls ❤️.
    Living them is my Souls ❤️.
    This new me is my Souls ❤️.
    This fearless me is my Souls ❤️.
    This pleasureable is my Souls ❤️.
    This pain is my Souls ❤️
    Everything which comes is my Souls ❤️.
    This spirituality is my Souls ❤️.
    This neutrality is my Souls ❤️.
    Affirmative Action
    Acceptance of pleasure and pain leads to complete bliss.
    6 min
  • SL11 Left Roleplay Acceptance Chakra.
    SL11
    Left Roleplay Acceptance Chakra.
    श्रेयान्स्वधर्मो विगुण: परधर्मात्स्वनुष्ठितात् |
    स्वधर्मे निधनं श्रेय: परधर्मो भयावह: ||
    It is far better to perform one’s duty, with faults, than to perform another’s duty perfectly. In fact, it is preferable to die in the doing your duty, than to follow the path of another.
    ll Chapter 3, Verse 34||
    We all have come into this earth with a specific role play. It can be anything... as each and everyone is different and unique.
    When we are completely in sync with our role play, we feel happy and everyone accepts us as we are....but... when we try to ape others or do things in a way which goes against our natural responses, it unconciously fills us with irritation and dissatisfaction. We can't relate to our ownselves so how can we expect others to relate to us?
    When all of us are unique, how can we all have the same duty, role play and how can we have the same perception?
    Isn't it odd.. that we try our level best to fit into boxes that are not for us. Do we do that to be accepted?
    Is it possible to make anyone accept us?.. especially when we are trying so hard to do something which is so unnatural?
    If we all try to imitate one another won't we all look and think the same way.. 😲 That is so boring.
    Don't we always appreciate or enjoy the company of people who make us aware of something new or a different way of looking at things..
    Then why do we shy away from expressing our opinions?
    When we are in total integrity with ourselves life becomes easy because we live life fully, by taking our own responsibility, the consequences of it... right or wrong.
    If it is right... nothing like it and if it is wrong, we learn a lesson in ethics, our capabilities, our limits, our life skills and ourselves.
    Maybe that's the reason we can forgive a difficult and mean individual if they are completely transparent and it is hard to forgive those who seem very nice and are amicable but have several layers to them.
    Role play is accepting what we are, being what we are and showing what we are.
    I R5 myself.
    I R5 my thoughts.
    I R5 fear of being different.
    I R5 my fear of what people will say.
    I R5 my fear of being laughed at.
    I R5 my fear of being singled out.
    I R5 my association of different with weird.
    I R5 my association of different with not acceptable.
    I R5 my association of different with no respect.
    I R5 my association of different with no friends.
    I R5 my pre - programming.
    I R5 my beliefs that different is stupid.
    I R5 my belief that different is wrong.
    I R5 my belief that different is the same as a criminal.
    I R5 my belief that different is worthless.
    I R5 my belief that different is rejectable.
    My thought process is my Souls ❤️.
    A Redikall mindset is my Souls ❤️.
    Clarity in thoughts is my Souls ❤️.
    Accepting myself is my Souls ❤️.
    Accepting everyone is my Souls ❤️.
    Everyone's uniqueness is my Souls ❤️.
    Everyone's difference is my Souls ❤️.
    This different role play is my Souls ❤️.
    This evolving broad vision is my Souls ❤️.
    Agreeing to disagree is my Souls ❤️.
    This vibrant community is my Souls ❤️
    This perennial growing community is my Souls ❤️
    My role play is my Souls ❤️.
    Affirmative Action
    Role play makes this stage of life evolving, vibrant and interesting.
    6 min
  • VCC1 Push To Be On The Move Chakra.
    VCC1 Push To Be On The Move Chakra.
    There are so many times in life when we feel...
    Am I going in the right direction?
    Am I stagnating as nothing is happening...
    Am I on the right track?
    What if, I'm not where I should be?
    These thoughts are generally accompanied with a smooth flow in life or when we hear of others achieving something... or we are running in a direction without goals or dreams....
    or maybe there is a goal but we do not see results as we had expected.
    This is the time when we start having self doubts, fears, feeling left behind, not achieving anything ( which translates into a loser) etc. In short complete dissatisfaction with our own selves.
    This inspite of giving our best, following our guidance / instincts, being practical about the idea and deciding on the course of action and putting our best foot forward.
    This is the time when there is no light from anywhere. We feel completely alone on our path we have chosen... and the feeling of pressing the pause button is strong.
    Should we press it?
    Is it right to do that when we have come so far..to pull the plug?
    What should be the course of action?
    Do we give ourselves a time constraint?
    Do we persevere?
    Is it to do with.. being scared of facing something... maybe success, popularity or...
    5 min
  • VCC1 Push To Be On The Move Chakra
    VCC1 Push To Be On The Move Chakra.
    There are so many times in life when we feel...
    Am I going in the right direction?
    Am I stagnating as nothing is happening...
    Am I on the right track?
    What if, I'm not where I should be?
    These thoughts are generally accompanied with a smooth flow in life or when we hear of others achieving something... or we are running in a direction without goals or dreams....
    or maybe there is a goal but we do not see results as we had expected.
    This is the time when we start having self doubts, fears, feeling left behind, not achieving anything ( which translates into a loser) etc. In short complete dissatisfaction with our own selves.
    This inspite of giving our best, following our guidance / instincts, being practical about the idea and deciding on the course of action and putting our best foot forward.
    This is the time when there is no light from anywhere. We feel completely alone on our path we have chosen... and the feeling of pressing the pause button is strong.
    Should we press it?
    Is it right to do that when we have come so far..to pull the plug?
    What should be the course of action?
    Do we give ourselves a time constraint?
    Do we persevere?
    Is it to do with.. being scared of facing something... maybe success, popularity or... 🤔
    Aren't we self sabotaging?
    Aren't we letting our adverse beliefs get the better of us?
    I don't know...
    What I do know is... We are all intelligent enough to know and do what is right for us. If we ourselves don't cheer and inspire ourselves who will....as ...at the end of the day we are all walking on pathless paths !
    I admit myself under the loving care of Redikall Conciousness.
    I R5 my pathless path.
    I R5 my dreams, ideas and goals.
    I R5 my perseverance.
    I R5 questioning the smooth flow.
    I R5 my association of the smooth flow with self doubt.
    I R5 my association of the smooth flow with being stagnant.
    I R5 my association of the smooth flow with feeling bored.
    I R5 my association of the smooth flow with missing the challenges.
    I R5 my fear of not moving forward.
    I R5 my fear of being left behind.
    I R5 my fear of the future.
    I R5 my fear of wasting my time on the wrong path.
    I R5 my belief that we grow with challenges.
    I R5 my belief that receiving with adversities gives satisfaction.
    I R5 my belief that we have to work hard to be successful.
    My thought process is my Souls ❤️.
    A Redikall mindset is my Souls ❤️.
    Understanding my thoughts is my Souls ❤️.
    Working smartly is my Souls ❤️.
    Finding, out of the box ideas is my Souls ❤️.
    Having full faith in myself is my Souls ❤️.
    Surrendering to my higher conciousness is my Souls ❤️.
    Taking one step at a time is my Souls ❤️.
    Making every step a destination is my Souls ❤️.
    Making every step a gateway to move forward is my Souls ❤️.
    Affirmative Action
    Every step is taking me closer to the purpose of my life.
    5 min

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As an empowerer, Shital connects with people through personalized online sessions, blogs, and podcasts, and guides them towards a holistic way to health, wellness, and awareness; enriching their…