I was joined by Maddy and Suzanne Daniel this week. 

We spoke about things you might be missing in your training, things you can do to better your training. 

How quickly should you gain weight? 

Should you go up a weight class? 

....and many more.

Also a spicy Q and A at the end! 

Maddy can be found @lulubellifts
Suzanna can be found @suzannelifts 

Enjoy, please leave a rating and review! 

Avi Silverberg joins me on this weeks episode to talk about the future of powerlifting. 

Big money meets, A.I. Coaching, Drug use in the sport. Why you might not need a coach. 

Avi can be found on instagram @everydayavi 

This week, I was joined by Eric Helms of 3DMJ.

Eric is a thought leader in the strength community as well as a pro-natural bodybuilder.

Our conversation delved into the depths of Moderation and the subtle nuances that might keep a lifter in the game for a long time, and why that might be important.

@helms3dmj
https://3dmusclejourney.com/
MASS - Monthly Applications in Strength Sport