#55-- Here at the Yerba Power Podcast we share the power of yerba mate with the world! 

"Empowering people with Power to overcome!"

Shoutouts: 
@ror_illustrates
@journey_of_josh_
@letspourtea

Doing something courageous can lead to extraordinary outcomes.
"The journey of a 1,000 miles begins with a single step"

We want to encourage you to take action today on something you've been procrastinating on

Ep 19 BONUS: Yerba Mate Travels in Spain: What I learned on the Journey

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#54-- We did a live recording at our in-person mateada here in Nashville with Rene, the host behind @nashvillecircleofmate

This was a fun episode to record with some great insight. Enjoy!

Show Notes:

• How Rene got started with yerba mate
• local stores in Nashville to buy yerba mate
• how she learned to prepare yerba mate her first time
• "el Gaucho Martin Fierro" 
• Her trip to Calafate and Mar de Plata
• our planned trips
• Why she enjoys going to Argentina
• Her favorite neighborhood in Buenos Aires
• preferred yerbas
  • Playadito
  • Pajarito - lemon and mint
  • Cruz de Malta - menta y boldo
• Her first mate circle experience
• How she prepares her terere (cold yerba mate)
• Carpincho (Capybara) 
• Racing Club 
• Ruta 40 sticker
• Nashville circle of mate stickers
• Where to find her graphic design
• IG @blackestt_bird
• Life benefits of yerba mate

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#53 -- What are electrolytes and how many are in yerba mate?

If you do any physical activity and want health benefits from yerba mate listen up! You can replace your body’s loss of electrolytes naturally by what you eat or drink.

I’m a runner and I sweat a LOT so I was extremely happy to know there are electrolytes in yerba mate!

Show Notes:

• What are electrolytes?
• How do we get them or loose them?
• How much is in yerba mate?
• How does that compare to other sports drinks?

Article for reference
https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes

Stats on one yerba brand:
       Sodium.  8mg
       Magnesium 84mg
       Potassium 190mg
       Calcium

Bonus* Caffeine 112mg 50g Yerba

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#52--- You may have seen Lionel Messi the famous Argentina soccer player drink yerba mate. It might even be the reason you found this podcast?

Messi and the Argentina soccer team recently won the Copa America (a big tournament of countries from South America, and this year combined countries from North America) played here in the USA.

This episode talks about the controversy from their time in Qatar during the World Cup that also happened here in the USA during Copa America.

What am I referring to? Listen to the episode to find out ;)

Show Notes:

• "Argentina WORLD CHAMPIONS" Ep. 34
• Soccer is Futbol on YouTube
• "What's Powering at the World Cup" New York Times article

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#51-- Oprah Winfrey a multimillionaire media mogul did an interview with People magazine about using a weight loss drug, which yerba mate can actually produce a similar affect. 

If you have type 2 diabetes or are curious about losing weight you might want to listen further to some surprising health benefits of yerba mate.

DISCLAIMER: seek professional medical advice. I'm not a doctor or play one on the internet.

Show Notes:

• Oprah Interview
• Ozempic FAQs

If you have other questions or topics you'd like to hear on the episode send us a text message and I'll answer it or read it on the air!

Until next time be well!

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#50--Thank you all for being part of the Yerba Power Podcast journey almost 1 year ago to the date!

We hope you really enjoy this interview with David Bailis, a guitarist and musician living in NYC. Not only is he musically talented, and also a vegan athlete running several sub 3 hour marathons, also the host of Tourganic Podcast 

Connect with him on IG @tourganic or check out his website
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Video available on YouTube

Show Notes:
• His experience in the Boston Marathon 2024
• Handling the heat and nutrition
• My own marathon training plan
• Did you know Electrolytes can be found in yerba mate?
• How he first found Yerba Mate in Chile
• The ritual and ceremony that he experienced
• What does community look like for you?
• How to find his podcast and learning more about being healthy while traveling

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Financial health is important too! If you'd like to save a lot of money on your phone bill check out Mint

I pay $15/ month for 5GB of data and unlimited text and calls

Use my referral link to get $15 in renewal credit http://fbuy.me/thbjl 

======================

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#49 -- Have you seen any pictures on social media of celebrities with a cup of yerba mate? Or if you didn't know what it was at the time you probably Googled it and then wondered how they got started? 

We hope to answer some of those questions for you on this episode with a little bit of the Hollywood Celebrities that drink yerba mate and how they got introduced to it. I find it interesting to hear about how others got started drinking yerba mate and is something we try to highlight on this podcast since every journey is different. 

If you're new to yerba mate, we've got 48 other episodes before this that you can listen to find out more about yerba mate

Show Notes:

• Anya Taylor-Joy "The Queen's Gambit" 
• Zoe Saldaña "Avengers, Guardians of the Galaxy"
• Chris Pratt "Jurassic World, Guardians of the Galaxy"
• Rob Schneider "Home Team, The Waterboy"
• Viggo Mortensen "Lord of the Rings"
• James Hetfield - Metallica 

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Subscribe to the Yerba Power Podcast to stay up to date and help us in our mission to share the power of yerba mate with the world!

Instagram:  @yerbamatepower
Youtube: Yerba Mate Power

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#48-- "Timothy Ferriss is an American entrepreneur, investor, author, podcaster, and lifestyle guru. He was known for his 4-Hour self-help book series—including The 4-Hour Work Week, The 4-Hour Body, and The 4-Hour Chef—that focused on lifestyle optimizations." (Wikipedia) Tim lived in Argentina for a few years even competing in a Tango competition. That's also where he  started drinking yerba mate. 

In this episode we'll talk about:

• Tim Ferriss' "smart drug" of choice
• What brands of yerba mate Tim recommends
• My thoughts on the yerbas he recommends
• What you consume and HOW you consume it and why that's important
• The type of mate he recommends 
• When Tim drinks yerba mate
• Check out these episodes for more in depth
• Ep 40: Yerba Mate as a Tool for Addiction Recovery and Healthy Alternative to Drugs & Alcohol
• Ep 18: My TOP 5 Yerbas explained
• Ep 7: Como Cultivar Yerba Mate --entrevista con Anna Park Yerba Mate

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Financial health is important too! If you'd like to save a lot of money on your phone bill check out Mint

I pay $15/ month for 5GB of data and unlimited text and calls

Use my referral link to get $15 in renewal credit http://fbuy.me/thbjl 

========================

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#47-- Have you ever sipped on a tradition? My good friend and Brazilian jiu-jitsu Black Belt, Carlos, not only shares his story of how he moved from the US to live in Brazil, but also he started drinking chimarrão—the traditional version of yerba mate specific to Brazil. This episode unfolds Carlos's vibrant tale of love, family, and cultural immersion, painting a picture of life in Brazil that's as rich and complex as the flavors of yerba mate itself. We'll also get into routines and life after sobriety. Tune in for this heartwarming mix of martial arts, mate, and personal transformation-- you don't want to miss this episode!

Show Notes:

• How Carlos got to Brazil 
• How he got started in Brazilian Jiu-Jitsu
• How he started drinking Chimarrão 
• Florianópolis, Santa Catarina
• Cuia
• Nicholas Meregali (Instagram)
• Intermittent fasting
• Yerba mate not only giving you mental clarity, but also clear skin 
• Ritual and process
• Coaching with Carlos

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Subscribe to the Yerba Power Podcast to stay up to date and help us in our mission to share the power of yerba mate with the world!

Instagram:  @yerbamatepower
Youtube: Yerba Mate Power

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Intro music by @soundslikewatr

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#46-- Fans have asked me to talk about the difference in yerba mate from other countries that produce it. Since I'm no subject matter expert on Brazil, I asked one to join us for this episode.  Daniele Flores of Mate Solutions and the Mateko App, grew up in southern Brazil where Chimarrão is popular.  With Daniele's expertise, we'll reveal the difference between chimarrão and typical Argentina yerba mate as how the prepartion method is different. You'll gain an appreciation for how regional differences have brewed distinct flavors and rituals across the continent. 

Show Notes:

• How Brazilian yerba is different
• Where Brazilian yerba is grown and consumed
• State of Parana to Rio Grande do Sul
• Chimarrão - finer ground and different preparation method
• freshness of chimarrao
• tips on keeping it fresh
• Ilopolis
• Mateko Store

Coming up next:  I'll introduce you to a personal friend of mine living in Brazil that drinks chimarrão and is a Black Belt in Brazilian Jiu-Jitsu! 

===================================================
Subscribe to the Yerba Power Podcast to stay up to date and help us in our mission to share the power of yerba mate with the world!

Instagram:  @yerbamatepower
Youtube: Yerba Mate Power

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Intro music by @soundslikewatr

Intro voice @yerbamatelab