What does it really mean to live an “awakened” life? Co-founder of Aro Ha Wellness Retreat Damian Chaparro discusses how to live a more conscious - and alive - life.

WANT MORE FROM DAMIAN?

To hear today's full interview, where he chats about the importance of tapping into your life cycles to boost wellbeing...search for Extra Healthy-ish wherever you get your pods.

You can follow Damian @damianchaparro or for Aro Ha, see @aroharetreats or their site here.

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