You bet it’s harder to lose weight in winter but it can be done. Clinical nutritionist, Weekend Sunrise regular and author Sarah Di Lorenzo her top tips.

 

WANT MORE FROM SARAH?

To hear today's full interview, where Sarah discusses healthy weight maintenance during winter...search for Extra Healthy-ish wherever you get your pods.

You can buy Sarah’s new book The 10:10 Diet Recipe Book, here. Follow her on Instagram @sarah_di_lorenzo or see her site, here. 

 

WANT MORE BODY + SOUL? 

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On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

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