Join me in this deeply personal episode of Yet here I am as I open up about my journey with bipolar disorder—the highs, the lows, and everything in between. From manic energy to depressive depths, I share my struggles, coping mechanisms, and what I’ve learned along the way. If you or someone you love is dealing with bipolar disorder, this episode is for you. Let’s break the stigma, embrace the conversation, and remind each other that healing is possible. 💙

"In this episode, we dive deep into the manipulative world of gaslighting—what it is, how to spot it, and the impact it can have on your mental health. From subtle mind games to full-blown emotional manipulation, we'll break down the tactics gaslighters use and offer practical tips for protecting yourself. Tune in to learn how to trust your instincts, set boundaries, and regain control of your reality. Whether you've experienced gaslighting or just want to stay informed, this episode is for you."

Dealing with gaslighting can be incredibly difficult, but there are resources that can help you rebuild your confidence and mental well-being. Here are some helpful resources:

The National Domestic Violence Hotline (1-800-799-SAFE) – Provides confidential support and guidance.

Psychology Today (www.psychologytoday.com) – Find licensed therapists in your area.

BetterHelp (www.betterhelp.com) – Online therapy for flexible support.

Emotional Abuse Resources – Many advocacy groups offer educational materials and support networks.

Narcissistic Personality Disorder (NPD) is more than just arrogance or self-obsession—it’s a complex mental health condition that affects both those who have it and those around them. 🌿

In this podcast, we break down what NPD really is, how it impacts relationships, and how to heal from narcissistic abuse. No fluff, unedited, no judgment—just real talk about a topic that’s often misunderstood.

Whether you're trying to understand a loved one, heal from past experiences, or just learn more, you’re not alone.

In this episode of Yet Here I Am🎙️💙, we dive into Delusional Disorder, exploring what delusional disorder actually is, how it shows up, and why it’s often misunderstood. ✨ Whether you're struggling or just looking for insight, this conversation is here to remind you—you are not alone. 💭💖 #MentalHealthMatters #HealingJourney

In this podcast, we talk about schizophrenia – what it is, how it affects people, and what it’s really like to live with it. We’ll cover the signs, possible causes, and how treatment works, plus share real stories to help break down the stigma. It’s all about understanding and raising awareness in a down-to-earth way.

Today I talk about The power of the mindfulness in mental health. I will share what it is, how it helps, easy ways to practice, and the ways that you know your not being mindful. So sit back, relax and listen.  

In this episode Im going to discuss depression and share my part where I deal with and have dealth with depression. I want you all to know you can get through it or also live with it. You are not alone and there are tons of resources to help you. 

Resources & Support:

National Suicide Prevention Lifeline: 988 (U.S.)

Crisis Text Line: Text HOME to 741741

NAMI (National Alliance on Mental Illness): https://www.nami.org

Therapy Resources: https://www.psychologytoday.com

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In this episode, I share my personal journey through the unimaginable pain of losing my son and the healing that followed. Grief is a complex and often isolating experience, but through faith and love, I’ve learned to navigate the difficult road toward healing. If you’re struggling with loss or simply looking for hope, this episode offers a reminder that even in our darkest moments, we can find strength and peace. Join me as I reflect on my experience and offer support to those who are grieving.

This episode is going to dive into ASPD. What it is, common misconceptions, causes and risk factors, treatment options and real life impact case studies.

 Resources:

Resources You Can Reach Out To

If you or someone you know needs help, there are organizations out there that are ready and waiting to provide support. Here’s a list of places to start:

These resources are confidential, and they’re there to help you whether you’re planning to leave right away or just want to get some advice on your situation.