Matt, Jeannie, Francine and Josh talk about some of their favorite accesories to use while teaching and practicing yoga.

This week Matt, Jeannie, Josh and Francine share their favorite tracks to teach or do you to. Links below to all the music discussed.

Matt's Top 5

Jeannie's Top 5

Josh's Top 5

Francine's Top 5

Matt, Jeannie and Sabrina talk about the different styles of meditation they have tried over the years.

Matt's Edelweiss for the week:

Ambient Worlds YouTube Page

This week Matt and Jeannie make some book recommendations for your summer reading!

Sabrina and Jeannie talk to Matt about Rebirthing practice.

Welcome to episode 20, Friends. Josh, Francine and Matt talk about ways they are creative and bring art into the world.

Since this week is the 4th of July, and it's an election year, Jeannie and Matt talk about the Yamas of politics.

It's finally summer in the Fingers lakes so this week, Matt, Jeannie, Sabrina and Josh talk about how they all adjust to Pitta season.

This week Matt, Jeannie, Jess and Sabrina talk about how we here at YFI approach marketing.

Welcome Friends of YFI. This week Matt and Jeannie talk about what it's like to live together AND work from home together. That's a lot of time to share and boundaries to establish. Listen in to see how we do it.