Matt talks with Jeannie, Jess and Josh about the evolution of YFI's online membership.

Also, if you'r in the Ithaca area in October check out the Friend's of the Library book sale.

https://www.booksale.org/

Matt, Jeannie and Jess discuss the Ayurvedic doshas and how they impact what we eat, and how we live and work.

Matt, Jeannie, Francine and Josh talk about some of their favorite accesories to use while teaching and practicing yoga.

This week Matt, Jeannie, Josh and Francine share their favorite tracks to teach or do you to. Links below to all the music discussed.

Matt's Top 5

Jeannie's Top 5

Josh's Top 5

Francine's Top 5

Matt, Jeannie and Sabrina talk about the different styles of meditation they have tried over the years.

Matt's Edelweiss for the week:

Ambient Worlds YouTube Page

This week Matt and Jeannie make some book recommendations for your summer reading!

Sabrina and Jeannie talk to Matt about Rebirthing practice.

Welcome to episode 20, Friends. Josh, Francine and Matt talk about ways they are creative and bring art into the world.

Since this week is the 4th of July, and it's an election year, Jeannie and Matt talk about the Yamas of politics.

It's finally summer in the Fingers lakes so this week, Matt, Jeannie, Sabrina and Josh talk about how they all adjust to Pitta season.