We have a guest this week, Friends. Matt and Jeannie sit down with Valerie who is about to teach a course called Practical Magick: Kitchen Witchery at YFI. They talk about the course as well as the magic around the holiday of Samhain (Halloween)

Matt and Jeannie talk about the issues with the "Guru" mindset in wellness practices as well as other areas.

Hey Friends. The whole team was recently trained in transcendental medition, so this week Matt, Jeannie, Josh and Sabrina talk about their experience with it so far.

Matt, Jeannie and Sabrina talk about their experience with practices or meditations to help move energy through the chakras.

This week, Friends, Matt and Jeannie talk to Supriya, the newest member of the Kundalini Warrior and Spiritual Warrior team.

It's almost fall, Friends. Jeannie, Matt and Jessica talk about how they prepare for the autumnal equinox, physically and energetically.

It's September, Friends and that means it's back to school season. Matt, Jeannie, Jess and Josh talk about thier back to school experiences, as well as how education trauma can still affect us as adults in education settings.

Matt and Jeannie talk about the masculine archetype, the Warrior, and the feminine archetype, the Mother and how they compliment each other.

Matt talks with Jeannie, Jess and Josh about the evolution of YFI's online membership.

Also, if you'r in the Ithaca area in October check out the Friend's of the Library book sale.

https://www.booksale.org/

Matt, Jeannie and Jess discuss the Ayurvedic doshas and how they impact what we eat, and how we live and work.