朗 读 者 ：Win（美）- 青岛地铁全线英文站名播报员

朗 读 者 ：翩翩（中）

人只要一马虎，就会自然而然地摆脱决心的束缚。有一次，他没去实习，第二天，又没去上课，一尝到偷懒的甜头，慢慢就进得去出不来了。

Once a person becomes careless, they naturally slip out of the grip of their determination.One day, they skip an internship; the next, they skip class. Once they taste the sweetness of laziness, they slowly sink deeper and cannot climb out.

我一直坚持的一个信念是，改变不了大环境，就改变小环境，做自己力所能及的事情。你不能决定太阳几点升起，但可以决定自己几点起床。

One belief I’ve always held is that if you can't change the bigger picture, change what’s within your control—your immediate surroundings, and do what you can. You can’t decide what time the sun rises, but you can decide what time you get up.

一个人可以爬上山丘，屏住呼吸，却无法像玫瑰一样生出枝叶，长成树丛，因为“只有玫瑰才能盛开如玫瑰”。同样，每个人都只能按自己的方式绽放人生。 

A person may climb a hill and hold their breath, but they cannot grow branches and become a rosebush, for "only roses bloom like roses." Similarly, everyone can only blossom in their own way.

从现在起，我开始谨慎地选择我的生活，

我不再轻易让自己迷失在各种诱惑里。我心中已经听到来自远方的呼唤，再不需要回过头去关心身后的种种是非与议论。我已无暇顾及过去，我要向前走。

From now on, I’m being more careful about the life I choose. I won’t let myself get lost in all the temptations anymore. I can already hear a call from afar, and I no longer need to look back at the gossip and drama behind me. I have no time to dwell on the past; it’s time to move forward.

朗 读 者 ：Win（美）- 青岛地铁全线英文站名播报员

朗 读 者 ：Flora（中）

我觉得有件东西是不可或缺的，那就是没有任何动机的热情。

I think there’s one thing that's absolutely essential, and that’s passion without any motivation.

往者不谏，来者可追。晚安时分，安顿我心。

一席双语晚安日历

Today is over, tomorrow is another day.

朗 读 者 ：Win（美）- 青岛地铁全线英文站名播报员

朗 读 者 ：Wendi（中）

等我睡足了觉，一切都会好起来。我会焕然一新，如获新生。我会变成一个全新的人，每一个细胞都更新了很多次，那些老细胞仅仅变成遥远而模糊的回忆。从前的生活将不过是一场幻梦而已，我可以无怨无悔地重新开始。 

Once I’ve had enough sleep, everything will get better. I’ll feel brand new, like I’ve been given a fresh start. I’ll become a completely new person, with every cell renewed over and over, and the old ones fading into distant, blurry memories. The life I lived before will feel like nothing more than a dream, and I’ll be able to start again, with no regrets.

往者不谏，来者可追。晚安时分，安顿我心。

一席双语晚安日历

Today is over, tomorrow is another day.

朗 读 者 ：Win（美）- 青岛地铁全线英文站名播报员

朗 读 者 ：翩翩（中）

一个人如果没有工作需要完成，就无法彻底享受懒散度日的乐趣。而一个人无事可做的时候，无所事事也失去了它原有的乐趣，于是浪费时间仅仅变成了一项任务，还是最劳心费神的任务。

懒散度日的感觉就像吻一样，只有偷来的才甜美。

If a person has no work to do, they can't fully enjoy the pleasure of idleness. And when there's nothing to do, even doing nothing loses its charm. Suddenly, wasting time becomes a task—one of the most mentally exhausting tasks. The feeling of laziness is like a kiss: it’s only sweet when it’s stolen.

往者不谏，来者可追。晚安时分，安顿我心。

一席双语晚安日历

Today is over, tomorrow is another day.

朗 读 者 ：Win（美）- 青岛地铁全线英文站名播报员

朗 读 者 ：翩翩（中）

中国人善于用食物来缩短他乡与故乡的距离。

The Chinese have a unique way of using food to bridge the gap between home and afar.

往者不谏，来者可追。晚安时分，安顿我心。

一席双语晚安日历

Today is over, tomorrow is another day.

朗 读 者 ：Win（美）- 青岛地铁全线英文站名播报员

朗 读 者 ：Wendi（中）

冬天从这里夺取的，春天会交还与你。

What winter takes from you, spring will surely return.

往者不谏，来者可追。晚安时分，安顿我心。

一席双语晚安日历

Today is over, tomorrow is another day.

朗 读 者：Win（美）- 青岛地铁全线英文站名播报员

朗 读 者 ：Wendi（中）

我希望你一切都好，希望所有俗套的祝福语都在你身上灵验。

I hope all is well with you, and that every cliché blessing comes true for you.

往者不谏，来者可追。晚安时分，安顿我心。

一席双语晚安日历

Today is over, tomorrow is another day.