Yoga Bliss with Shelly

Yoga Bliss with Shelly

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Yoga Bliss with Shelly episodes

  • Shelly's Stories: Juniper Bloom: Wishing Wands Chapter 4 Wishing On A Ball Of Fluff

    Juniper Bloom: Wishing Wands

    Chapter 4 Wishing On A Ball Of Fluff

    by Shelly Bond

    Hello, Friends, I am bringing a segment onto the podcast to share my love for children's literature. You don't have to be a child to enjoy this story. Get comfy, settle in and enjoy the imagination and heart of Juniper.

     Juniper Bloom: Wishing Wands features a heart-centered, eight-year-old, aspiring writer with dyslexia and autism and the real obstacles she overcomes with her family. With a powerful message to bring acceptance, love, and self-compassion for where we are in life. Juniper journeys towards learning her self worth doesn't come from others. With many superpowers, a photographic memory, and listening with her heart helps her connect to the earth in her own way. She doesn't let names tell her who she is and what she can do. More than anything Juniper wants to go camping, only she makes a mistake and gets lost in the forest with her little brother. Nature doesn't care if you are “special” or not, mother nature will stop for nothing. Juniper is forced to discover a part of her she never knew she had.

    Here’s the story, I don’t know much about autism, only it’s called a spectrum and there are different ways it is in people. I think a spectrum is like a field of wildflowers. When you look across you can see all different shapes and colors, some smell good and other smell terrible. When you close your eyes you can feel how they feel. Some are bright and beautiful, and some hide in the shade. Some drink lots of water, others don't need much at all. Some are straight and some are curved, some are soft and some are prickly. The field is bigger than my eyes can see. Inside of the field thinking thoughts dont matter. What's inside of our hearts is what makes us special.

    Thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

    20 min
  • Shelly's Stories: Juniper Bloom: Wishing Wands Chapter 3 The Spectrum

    Juniper Bloom: Wishing Wands by Shelly Bond

    Chapter 3 The Spectrum

    Juniper Bloom: Wishing Wands features a heart-centered, eight-year-old, aspiring writer with dyslexia and autism and the real obstacles she overcomes with her family. With a powerful message to bring acceptance, love, and self-compassion for where we are in life. Juniper journeys towards learning her self worth doesn't come from others. With many superpowers, a photographic memory, and listening with her heart helps her connect to the earth in her own way. She doesn't let names tell her who she is and what she can do. More than anything Juniper wants to go camping, only she makes a mistake and gets lost in the forest with her little brother. Nature doesn't care if you are “special” or not, mother nature will stop for nothing. Juniper is forced to discover a part of her she never knew she had.

    Here’s the story, I don’t know much about autism, only it’s called a spectrum and there are different ways it is in people. I think a spectrum is like a field of wildflowers. When you look across you can see all different shapes and colors, some smell good and other smell terrible. When you close your eyes you can feel how they feel. Some are bright and beautiful, and some hide in the shade. Some drink lots of water, others don't need much at all. Some are straight and some are curved, some are soft and some are prickly. The field is bigger than my eyes can see. Inside of the field thinking thoughts dont matter. What's inside of our hearts is what makes us special.

    Thank you to composer and pianist Ryan Marvel for granting permission of Hopeful from album Reflecting Forward.

    31 min
  • Shelly's Stories: Juniper Bloom: Wishing Wands Chapter 2 Shrinking Machine

    Welcome to Shellys Stories, I believe stories will help bring us together when we are feeling so separate.  This book is based on a character created from my daughter and pieces of me when I was a child. I hope you can open your heart and enjoy. Namaste Friends!

    Juniper Bloom: Wishing Wands 

    CHAPTER:2 Shrinking Machine

    Juniper Bloom: Wishing Wands features a heart-centered, eight-year-old, aspiring writer with dyslexia and autism and the real obstacles she overcomes with her family. With a powerful message to bring acceptance, love, and self-compassion for where we are in life. Juniper journeys towards learning her self worth doesn't come from others. With many superpowers, a photographic memory, and listening with her heart helps her connect to the earth in her own way. She doesn't let names tell her who she is and what she can do. More than anything Juniper wants to go camping, only she makes a mistake and gets lost in the forest with her little brother. Nature doesn't care if you are “special” or not, mother nature will stop for nothing. Juniper is forced to discover a part of her she never knew she had.

    Here’s the story, I don’t know much about autism, only it’s called a spectrum and there are different ways it is in people. I think a spectrum is like a field of wildflowers. When you look across you can see all different shapes and colors, some smell good and other smell terrible. When you close your eyes you can feel how they feel. Some are bright and beautiful, and some hide in the shade. Some drink lots of water, others don't need much at all. Some are straight and some are curved, some are soft and some are prickly. The field is bigger than my eyes can see. Inside of the field thinking thoughts dont matter. What's inside of our hearts is what makes us special.

    Thank you to composer and pianist Ryan Marvel for granting permission of Hopeful from album Reflecting Forward.




    25 min
  • Shellys Stories: Juniper Bloom: Wishing Wands Chapter 1 The Lady In Red Attacks

    Welcome to Shellys Stories, I believe stories will help bring us together when we are feeling so separate.  This book is based on a character created from my daughter and pieces of me when I was a child. I hope you can open your heart and enjoy. Namaste Friends!

    Chapter 1: The Lady In Red Attacks

    Juniper Bloom: Wishing Wands features a heart-centered, eight-year-old, aspiring writer with dyslexia and autism and the real obstacles she overcomes with her family. With a powerful message to bring acceptance, love, and self-compassion for where we are in life. Juniper journeys towards learning her self worth doesn't come from others. With many superpowers, a photographic memory, and listening with her heart helps her connect to the earth in her own way. She doesn't let names tell her who she is and what she can do. More than anything Juniper wants to go camping, only she makes a mistake and gets lost in the forest with her little brother. Nature doesn't care if you are “special” or not, mother nature will stop for nothing. Juniper is forced to discover a part of her she never knew she had.

    Here’s the story, I don’t know much about autism, only it’s called a spectrum and there are different ways it is in people. I think a spectrum is like a field of wildflowers. When you look across you can see all different shapes and colors, some smell good and other smell terrible. When you close your eyes you can feel how they feel. Some are bright and beautiful, and some hide in the shade. Some drink lots of water, others don't need much at all. Some are straight and some are curved, some are soft and some are prickly. The field is bigger than my eyes can see. Inside of the field thinking thoughts dont matter. What's inside of our hearts is what makes us special.

    Thank you to composer and pianist Ryan Marvel for granting permission of Hopeful from album Reflecting Forward.

    27 min
  • Coping with Anxiety, Overwhelm and Stress

    We all have daily stressors, overwhelm and an amount of anxiety we endure. In today's episode allow us to open up to new ideas about how we can better cope with ourselves. When we can first notice our emotional state of being and become aware of it then we are open to change. It is time to make a shift from old ways of thinking and expand how we can better help ourselves and the ones we love the most. Anxiety has been a daily battle for my daughter and self pretty hard during this Mercury Retrograde, as it is beginning to lift we can be open to shedding the low vibes of overwhelm, stress and anxiety and expand to what comes next.


    So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward played in the intro and ending of the episode. Also, thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

    42 min
  • Lifting The Veil

    What does it mean to Lift The Veil? Together we will journey with our hearts and share stories of how we can awaken to different aspects of ourselves. With heart we can tune into our intuition and lead with love. PS Mercury is in retrograde, learn what to focus on and what to avoid while the planetary alignment is off. Namaste Friends.


    So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward played in the intro and ending of the episode. Also, thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

    50 min
  • Self Compassion

    Self Compassion is something most of us were not taught how to do. I have learned Compassion towards myself has been essential to helping cope with grief and loss in my life. Tune into this episode where we will unravel and learn realistic approaches to how we can give compassion to ourselves. Namaste Friends.

    So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward played in the intro and ending of the episode. Also, thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

    47 min
  • The Spectrum

    Sheading light on Special Needs and The Autism Spectrum. Shelly shares her journey with her daughter and the process of going through a complete evaluation. We are all special in our own ways, being special needs to Shelly is a word which better helps understand how her daughter works and how her family, school and people can better help get her daughter the support she needs.  Join today as we dive into the spectrum, where are you in the spectrum of life?

    So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward played in the intro and ending of the episode. Also, thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

    1 hr 2 min
  • Doing Hard Things

    Often we avoid doing hard things because we get comfortable.  When we step into the unknown and get comfortable with being uncomfortable is when great growth happens. Taking time for self-care is how we can show up in our lives and do the hard things, from taking time to conquer our thoughts, to moving our bodies and taking time to slow down and breathe. You can do it, join me and together we will do hard things. Namaste Friends.

    So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward played in the intro and ending of the episode. Also, thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

    38 min
  • Awakening Your Sacred Feminine with Misa Hopkins

    Love is enough, was the guiding force with this heart-opening interview. We welcome best selling author, a woman with breakthrough work with healing and awakings Misa Hopkins. Healing is a path and Misa shares how with the help of sound vibration and other healing modalities she healed herself from multiple sclerosis (MS) in a matter of three months. She has lived and experienced this profound journey of self-healing to helping others along their journeys. Together Shelly and Misa unravel what pain and darkness really is and how men and women the same can access the sacred space within. Imperative questions are offed and divinely guided into heart to heart conversations. Take a deep breath into your heart space and be prepared to go into the land of the unknown and come out with a sense of clarity and love. Namaste Friends.

    1 hr 3 min

About Yoga Bliss with Shelly

From the publisher's feed

Yogi, mama x 3, and writer Shelly Bond sets the intention to grow through authentic experiences and stories. Episodes journey towards the life long road of healing, vulnerability, learning self-love,…