The holidays are here and many of us find ourselves trapped in a flurry of emotions and triggers from the past creating overwhelm, anxieties and many more feelings. This season allow us to be aware of what is happening within, as we create space for our feelings, thoughts, and emotions with the practice of meditation, breath, and mantra. Together we open to who it is we need to forgive and cultivate a self-care practice that will better help us understand how we can work toward forgiveness. 

Today we can be the breaker of our chains as we allow the overwhelm to be as it is with a knowingness forgiveness is the path to our ultimate freedom.

So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward played in the intro and ending of the episode. Also, thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

Gratitude is a practice that can change your life. After I made gratitude a daily habit it became a practice which is now a part of who I am.  Shelly shares how Louise Hays Morning Meditation or journaling I am grateful for... can be just the shift you have been looking for. 

Listen with an open heart and an open mind and together let us give the gift of gratitude to ourselves.

So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward played in the intro and ending of the episode. Also, thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

A part of our human experience is enduring all experiences from pain to happiness to suffering and anger to every emotion in-between. When we can humbly acknowledge our suffering we can allow them to move through us. Suffering is something most of us mask or we wear it so heavy on our sleeves it takes over who we think we are.

Shelly shares her experiences of pain and how she copes and finds growth within. Together let us open our hearts to the pain we experience and hold space without trying to change it. Namaste Friends.

So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward. Also, thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

The journey of healing isn't something we need to seek, healing is here in this moment. When we can open up that there is an invisible power guiding us into each moment and allowing us to know healing is unique to each one of us. Join as Shelly shares her story about her traumatic cesarian nine years ago leading into postpartum depression and anxiety and seven years with a hypoactive thyroid and how she surrendered to healing. Healing is a life long journey, and knowing what we are experiencing is a part of life. Open up to new aspects of what healing really is all about. Love and light Friends Namaste. 

So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward. Also, thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!

In today's episode, we dig into getting comfortable with being uncomfortable. Growth is found in the trenches of the discomfort. All major break downs lead to breakthroughs. Together we journey with a meditation practice to allow our feelings and emotions, creating space for what is here and now. Open up to the practice of gratitude and begin a journey towards the comfort in discomfort. Namaste Friends.

So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward

Its time to bust the myth that self-love is selfish. In this interview, Juney and Shelly get real with what loving yourself means. The wisdom of children is essential for us to better understand what it takes to make self love a daily practice.  Get authentic, open your heart and together let us learn to love ourselves. 

So much gratitude for music by Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward

Why do we fear failing? Where did this come from, is it us or perhaps it could be from generations and generations of programming... Today allow yourself to rediscover you have never failed at something you have tried and put your whole heart into it. Maybe we need to try again, and when that doesn't work try again, and maybe harder next time even when it hurts. And if that doesn't work its okay to say we tried something and now its time to be open to new opportunities and move on with a learning and growing experience. Knowing the universe never makes mistakes, today let us open up to what it really means to fail and succeed. Love to you my Friends Namaste.

So much gratitude for music by Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward

Why are so many of us stuck in negativity?

We all want the good vibes yet we aren't sure how to get there? Together we will journey through old thoughts and belief patterns and open up to new expansive thoughts and beliefs. With breath, meditation, creating new thoughts with words of affirmations, connecting within and together opening our hearts to understanding who we are we can learn how to create good vibes. As we open to new thoughts we will begin to cultivate the good vibes we all seek. Namaste Friends.

So much gratitude for music by Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful.

Sponsorships: off for this episode

Self Care is essential, join in this 5-minute practice to get you into the right headspace before you begin your busy day. Its time to make self-care a part of your daily life,  make time for you and you will begin noticing small shifts in your life opening up to big changes. Love and light, Namaste Friends.

So much gratitude for music by Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful