Recommended to any athlete or person in any team under Hayden’s guidance is some yoga and mind training. Every elite performer performs at their best when their mind is clear and when they start their day grateful and with a purpose as they chase excellence. They can be calm and make decisions under pressure and ‘be in the moment’ . To help any of Hayden’s teams and now you as a part of this team of listeners is Yoga and mindfulness specialist Rosalind Evans who works with elite performers across many fields. This chat is very casual introducing you to Ros and basically outlining the benefits of yoga and encourage you to just give it a crack... If you do you can’t go wrong!