Yoga in the Therapy Room: Tips for integrating trauma informed yoga

What is grounding and how can you and your clients benefit from grounding practices? How do you integrate grounding practices into your daily routine?

• What is grounding? 1:00
• What is physical grounding? 4:28
• What is mental grounding? 15:52
• What is emotional grounding? 18:42

• What does it mean to get back into the body?
• How does grounding relate to mindfulness?
• What are the benefits of grounding practices?
• What is the parasympathetic nervous system?

• What is, "Earthing?''
• Tips for physical grounding
• Physical grounding technique walk-through
• Incorporating a mantra into physical grounding exercises

• Learn to use your current surroundings to mentally ground yourself
• Mental grounding technique walk-through
• Learning to categorize when mentally grounding
• Slowing down when practicing mental grounding

• Using self-compassion when grounding emotionally
• Relating physical and mental with emotional grounding
• Sitting with and honoring your pain when emotionally grounding
• Emotional grounding walk-through

Download the Free guide: How to build confidence and competence bringing yoga into the therapy room

The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices

Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy

Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions

Instagram: @chris_mcdonald58

Join the Free Bringing Yoga Into the Therapy Room Facebook group

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Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

Are you in the process of building your private practice or are rebuilding your practice? Are you making the necessary connections to grow and sustain your practice?

Karen Carnabucci, LCSW, TEP, is a trainer, psychotherapist, author, and consultant in private practice in Lancaster, Pa., and the founder of the Lancaster School of Psychodrama and Experiential Psychotherapies. She is the author of three books on creativity and action methods for professionals, and she has consulted for several other books, most recently "Words of the Daughter: A Memoir" by Regina Moreno. She has a particular interest in expanding creativity and spontaneity, the use of embodiment as a way of deep learning and understanding, and social change.

Find out more at www.realtruekaren.com and connect with Karen on Facebook, Twitter, LinkedIn, YouTube, and Instagram

• Tips for building a private practice 4:59
• Building client referrals 10:17
• Being flexible when building a practice 15:05
• Rebuilding A Practice 18:00

• The importance of starting out with a business plan
• How will your practice be successful?
• Building your practice gradually to avoid burnout
• How to find clients that you are best suited to help

• Building connections and seeking referrals
• Providing after-care solutions within your niche
• The importance of referring out when a client is outside of your specialty
• Becoming knowledgeable in the industry and what your colleagues are specialized in treating

• What is a sliding scale?
• Changing your mindset when using a sliding scale when building your practice
• Reviewing the client's circumstances over time
• Finding a solution that is sustainable for you and your practice

• Networking with local practices
• Looking within your community for groups that you can be beneficial to
• How to utilize a directory to connect with others in your specialty
• Thinking outside the box when connecting with others

Download the Free guide: How to build confidence and competence bringing yoga into the therapy room

The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices

Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy

Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions

Instagram: @chris_mcdonald58

Join the Free Bringing Yoga Into the Therapy Room Facebook group

Leave a review and subscribe to this podcast

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

How do you overcome negative patterns and traumas? What is blocking you from success and joy?

Dr. Shannon D. South, aka the "Joy Doctor", is an award-winning therapist, an amazon best-selling author, and an inspirational speaker. As an expert in the field of spirituality and healing trauma for over 25 years, she knows how to assist people in finding wholeness and joy naturally. In 1994, Shannon had a spiritual experience during meditation that healed her debilitating anxiety and depression permanently. Since this transformative experience, Shannon has helped thousands of clients connect to their most loving, abundant, and joy-filled selves. Shannon is the founder of the Ignite Your Life! programs, Heal Your Way to Success course, and the Grow Your Business by Growing You Breakthrough Day!

She is a sought out, international trainer and coach helping spiritually-minded entrepreneurs break through what is standing in their way to abundance, joy, and success! Her recent book, Grow Your Business by Growing You: The spiritual entrepreneurs guide to maximum joy, abundance, and success, is a roadmap to this unique, healing process. She also trains other clinicians on how to bring Spirit and Soul into their practice for deep and lasting healing for their clients. Shannon loves dancing, being in nature, and a rowdy game of volleyball.

Find out more at www.drshannonsouth.com and connect with Dr. South on Facebook.

For upcoming Spirit and Soul retreats go to:

www.soulbasedpractice.com

To find out what is standing in your way of success and joy go to:

www.7survivaltraps.com

• How to define what healing is 6:25
• What is our higher nature? 8:54
• How To Heal Your Way To Success 13:03

• How to honor what caused our trauma
• Learning to release our pain and trauma
• Changing our perception of what pain is
• Learning to thank our minds and bodies for surviving trauma

• How to find a higher aspect of ourselves to guide and support you
• Finding clarity and answers from our higher nature
• Using our higher self to overcome self-blaming
• How do we use our energy to protect ourselves from the trauma we have experienced?

• Recognizing your dreams and knowing that the resources are out there to make them become real
• Learning to slow down and take small steps to heal
• Relating to parts of ourselves in a new way in order to move forward in a healthy way
• What is the Inner Counselor Process?

Download the Free guide: How to build confidence and competence bringing yoga into the therapy room

The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices

Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy

Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions

Instagram: @chris_mcdonald58

Join the Free Bringing Yoga Into the Therapy Room Facebook group

Leave a review and subscribe to this podcast

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

Can guidance, wisdom, and healing be found by connecting with your Spirit Guides? How do you recognize and meet your Spirit team?

Carolyn Sheehan, Certified Master Hypnotherapist Trainer, Certified Medical Reiki Master Teacher, and Angel Intuitive Healer with Integrative Healing Inc.

I specialize in Clinical & Spiritual Hypnotherapy, Past Life, and Life Between Lives Regressions. I facilitate and teach all levels of Usui & Angelic Reiki.

I offer long-distance work via Zoom, and I travel Nationally.

Find out more at Integrative Healing and Reiki Raleigh connect with Carolyn on Facebook, and Twitter.

• What is a spirit guide? 7:29
• What is a spiritual download? 12:54
• How to connect with our spirit guides 15:33
• Asking questions through meditation 22:47

• What are the different types of spirit guides?
• Learning how to recognize our spirit guides and ask for guidance
• Angels as a part of our spirit guide team
• Understanding different vibrations from our spirit guides

• Finding spiritual downloads through meditation
• Recognizing spiritual downloads in everyday life
• Understanding that downloads are different for everyone
• What are to 5 C's?

• Learning and teaching the different signs of our spirit guides presence
• What Angel numbers represent
• Initiating a connection with your spirit guide
• Recognizing colors when connecting with spirit guides

• Becoming familiar with your spirit guides through meditation
• Building a relationship with your spirit guides by giving thanks
• Types of questions to ask your spirit guides
• What is automatic writing and how to use it to connect with your spirit guides?

Download the Free guide: How to build confidence and competence bringing yoga into the therapy room

The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices

Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy

Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions

Instagram: @chris_mcdonald58

Join the Free Bringing Yoga Into the Therapy Room Facebook group

Leave a review and subscribe to this podcast

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

Are emotional, negative energy or physical blocks stopping you from reaching your highest potential? Is there a way to tap into your truest and fullest self that will help you become the happiest most successful version of yourself?

Michelle Boulé is a Transformational Life and Business Coach, Dance, and Healer. Her work gives creative leaders, entrepreneurs, and professionals all over the world the clarity they need to manifest their visions and align with their truth confidently. She offers online group programs, private coaching, speaking, and in-person retreats. Using creativity, embodiment, humor, and play, Michelle brings a unique methodology to personal transformation that creates profound change. With over 25 years of practice in somatic therapies, energy medicine, mindset psychology, and spirituality, the heart of her work is LOVE.

Find out more at www.michelleboule.com and connect with Michelle on Facebook, Instagram, and LinkedIn.

FREE GIFT: The Creative Success Acceleration Formula

• Integrating holistic practices to manage pain 4:15
• Applying Universal Laws to Your Holistic Practice 12:52
• Creating success by applying Universal Laws 20:20

• What is BodyTalk?
• Understanding and addressing pain management and prioritizing the healing process
• Learning to recognize what is causing your pain
• How to ask the right questions when assessing pain for the best outcome

• Understanding and teaching clients how these Universal Laws integrate into their everyday lives
• How to give yourself permission to feel better using the Law of Perpetual Transmutation of Energy
• How to train your mind to be in a "solution," based mindset
• Achieving goals by creating consistency with everyday actionable steps

• Creating a daily practice of applying these Universal Laws to your everyday life
• What is the Creative Success Accelerator Program?
• Giving ourselves grace and understanding that mistakes are part of the process of success
• Finding meaning in every situation and making it productive

Download the Free guide: How to build confidence and competence bringing yoga into the therapy room

The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices

Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy

Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions

Instagram: @chris_mcdonald58

Join the Free Bringing Yoga Into the Therapy Room Facebook group

Leave a review and subscribe to this podcast

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

Have you always wanted to start a daily meditation practice? Have you struggled to make meditation a daily habit?

• How to start your meditation practice 4:00
• How to keep motivated while beginning your meditation practice 12:35
• Strategies for staying on track with your meditation practice 14:43

• How to integrate journaling into your meditation practice
• How to create a space to meditate in
• Choosing a time in your day to meditate and integrating it into your daily routine
• What is intention setting and why it is so important?

• Why having an accountability partner is important in your practice
• Set goals and reward yourself for your accomplishments
• The importance of finding a mentor or group to guide you in your meditation journey
• Creating reminders for yourself to practice meditation

• Going back to your "intention," when your meditation schedule gets thrown off
• How to associate your meditation time with other daily routines
• Keeping mediation fresh with different types of meditation
• Different mediation tools and apps and how to integrate them into your meditation practice

Download the Free guide: How to build confidence and competence bringing yoga into the therapy room

The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices

Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy

Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions

Instagram: @chris_mcdonald58

Join the Free Bringing Yoga Into the Therapy Room Facebook group

Leave a review and subscribe to this podcast

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

Are you ready to integrate meditation into your practice? Are you unsure about how to start teaching clients how to meditate?

• What is meditation? 1:16
• Figuring out the best way to teach meditation 5:25
• What is Concentrative Meditation 11:38
• What is Mindfulness Meditation? 19:35

• What meditation is NOT!
• Overcoming obstacles by being consistent in your meditation practice
• Engaging in the present moment without trying to change anything
• What is the importance of meditation and the benefits from it

• The importance of setting up an invitation to your clients
• Setting up the appropriate space for you and your client to begin the meditation process
• Finding and practicing the appropriate voice for each client during guided meditation
• Why it is important to let go of any projected outcome in guided meditation

• Integrating sound into concentrative meditation
• Teaching clients to use their breath as an anchor in concentrative meditation
• Techniques for using Mantra in meditation
• How to use an image in concentrative meditation

• What is "Noting?"
• Noticing our thoughts without judgment
• Using imagery in mindfulness meditation
• Mindfulness meditation walkthrough

Download the Free guide: How to build confidence and competence bringing yoga into the therapy room

The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices

Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy

Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions

Instagram: @chris_mcdonald58

Join the Free Bringing Yoga Into the Therapy Room Facebook group

Leave a review and subscribe to this podcast

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

Sign up for my free email course: www.holisticcounselingpodcast.com

Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.

What is food anxiety and what is its root cause? Do you struggle to remove food anxiety from your everyday nutrition?

MEET Sarah Duda

I am Sarah and I am a certified Nutrition Coach who helps women manage their food anxiety. So many of us are faced with food anxiety in everyday situations.

This food anxiety can come from social situations, diets that haven't worked in the past, society, and food allergies/sensitivities.

The truth is there is no "one size fits all" in nutrition. I work as your personal hype girl as I guide you on your journey. The goal is for you to feel

comfortable managing your food anxiety and feel at peace in finding your food freedom.

Find out more at Loving Nutritiously and connect with Sara on Facebook and Instagram

Download Sara's FREE guide to Eating Seasonally here!

• What is food anxiety? 2:40
• Strategies for overcoming food anxiety 6:50
• Setting Nutritional Goals 9:22
• What is Food Freedom? 17:47

• Understanding how food anxiety is different in every person
• How to find healthy food swaps
• Changing your mindset on the food you eat

• How to create a personalized meal plan
• Finding wins in your eating habits on a consistent basis
• Coping with having setbacks on your healthy nutrition journey
• Why a food journal is helpful for healthy eating

• How to manage your goals
• Favorite food swap recommendations
• Dealing with food allergies
• Meal planning strategy

• Learning to enjoy eating in a social environment
• Resetting your eating habits after indulging without the guilt
• How to recognize eating disorders

Download the Free guide: How to build confidence and competence bringing yoga into the therapy room

The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices

Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy

Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions

Instagram: @chris_mcdonald58

Join the Free Bringing Yoga Into the Therapy Room Facebook group

Leave a review and subscribe to this podcast

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

Do you have somewhere to connect with other clinical therapists to stay up-to-date and on the right path for your practice? Are you connecting with other therapists who share the same challenges and goals as you?

MEET Kathryn Esquer

Dr. Kathryn Esquer is a Licensed Psychologist, MBA graduate, and founder of the Telethearpist Network, the only private consultation community for the next generation of therapists. Kathryn is passionate about eliminating isolation and burnout in the field of mental health. By prioritizing connection and community, the Teletherapist Network brings together forward-thinking therapists to create unparalleled success in their clinical skills, professional businesses, and personal lives.

Find out more at The Teletherapist Network and connect with Kathryn on Instagram and Facebook

• What is the Teletherapist Network? 2:47
• Sustaining an online network 8:24
• Solving problems & getting questions answered in real time 15:17
• How to protect patient confidentiality in consultation groups 21:14

• What makes the Teletherapist Network different from a Facebook group?
• How do the consultation groups for clinicians work?
• What do you get out of being a member of the network?
• What is included in the network masterclasses?

• Defining what community really is even on an online platform
• How to create a safe online environment for others to connect
• Who benefits from the Teletherapist Network the most
• Creating a member-led and member-driven community

• Utilizing the network as a form of self-care for therapists
• Creating a space for clinicians to work through areas of struggle
• Clinical skills and feedback in a safe confidential space

• Understanding and following state guidelines for clinicians
• What is the process for becoming a member of the Teletherapist Network
• The benefits of creating familiarity within consultation groups

Download the Free guide: How to build confidence and competence bringing yoga into the therapy room

The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices

Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy

Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions

Instagram: @chris_mcdonald58

Join the Free Bringing Yoga Into the Therapy Room Facebook group

Leave a review and subscribe to this podcast

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

Can you achieve mental wellness by elevating your energy vibrations? Can revealing underlying thoughts free your mind from everyday stress?

MEET Lauren Wingate

Lauren mentors professionals (including CEOs and life coaches) who are stuck and struggling to break through to the next level of their businesses and personal lives.

Through her Gift of Vision, she reveals underlying thoughts that empower clients to free their minds from debilitating blocks of fear, stress, and other life issues. She teaches the principles of heartset and mindset - the Whole Being. Clients shift out of being "stuck" into taking ACTION in a short period of time.

Find out more at Lauren Wingate and connect with Lauren on Instagram and Facebook

• What is the gift of vision? 4:22
• Heartset vs. Mindset 6:43
• Energy transfer as a therapist 17:00
• Helping business professionals and practices who feel "stuck," to make positive changes 27:00

• Integrity with the gift of vision
• Providing tools for clients to understand how to shift their energy from visions

• Creating an environment that is very heart based for clients
• Understanding whether you are in your head or in your heart
• Incorporating mindset principles to shift our thoughts and bring more awareness to them
• Breathing exercise walk-through to get you into heartset

• How to go to a place of observation
• Understanding how to control and protect your energy field
• How do you know if you are allowing too much energy in from other people
• Understanding the relationship between energy fields and therapist burn-out and compassion fatigue

Helping Business Professionals & Practices Who Feel "Stuck," To Make Positive Changes

• Tuning into client's current mindset so they can begin their journey
• Providing mindset tools to understand how our thoughts affect our view of the world

Download the Free guide: How to build confidence and competence bringing yoga into the therapy room

The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices

Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy

Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions

Instagram: @chris_mcdonald58

Join the Free Bringing Yoga Into the Therapy Room Facebook group

Leave a review and subscribe to this podcast

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)