As a complete path of self-realization, yoga offers a wide variety of practices that can be adapted to individual circumstances, including one’s body type and stage of life. Join Yogacharya O’Brian and Matra Raj, certified yoga therapist, and discover how practices from the yoga tradition can contribute to your vitality and enhance your ability to experience excellence in all aspects of your life. 

• Learn how regular people with busy schedules can experience enhanced health and well-being through asana, the physical postures of yoga

• Explore the benefits of non-asana practices, including mudra—powerful gestures rejuvenating the nervous system and restoring hormonal balance

• Gain insight into the many benefits—physical, emotional, and spiritual—that come from a well-balanced yoga program 

• Let go of limiting beliefs about what yoga is—and about what is possible for you!