Yoga Nidra provides the tools for maintaining a sense of wellbeing and peacefulness, allowing the fluctuations of the mind to slow and return to a state of homeostasis allowing you to drift into a conscious, deep sleep state simply through the guidance through a systematic sequence of soothing and relaxing techniques that increase your awareness and deepens your relaxation.

Throughout the practice, you’re providing extra comfort and relaxation throughout the physical body allowing your brainwaves to regulate into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD. 

Yoga Nidra allows you to tap into your very own awareness and experience and there is no wrong way to practice. No prior experience is necessary.

If you’re experiencing severe anxiety symptoms, reach out to a health care professional or find help using the BetterHelp app https://www.betterhelp.com. Financial assistance is available.

Listen on  YouTube:
Yoga Nidra for Stress Reduction https://youtu.be/bJpr8iYt6Nw

Forest Walk Yoga Nidra https://youtu.be/Y_LoDQmJFlA

Deep Conscious Sleep https://youtu.be/B_jdizMejyM

Yoga Nidra Water https://youtu.be/anS5QURn0Ec

Yoga Nidra Thanksgiving https://youtu.be/lfNiJzwkGYM

Yoga Nidra Stillness https://youtu.be/s_pBRVamGWA

Yoga Nidra Tension Release https://youtu.be/kTKrO3lteNA

Practice with me on Insight Timer https://insighttimer.com/elkejohnson. 

Love what I am doing? Show me some love and support by giving to https://www.patreon.com/restfulmedicine  or https://www.buymeacoffee.com/restfulmedicine

A very big and special thank you to my beautiful teacher, Ally Boothroyd. You can find many of her amazing Yoga Nidra offerings on her YouTube page at https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats at https://www.sarovarayoga.ca. 

I would also like to say thank you to DJ Taz Rashid https://www.djtazrashid.com for the soothing background music. 

Thank you for practicing with me. 

Support the show (https://www.patreon.com/restfulmedicine)